Sun 25th Apr 2021 at 2:00pm by GregP

Run > Long Run

Amazing

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Time
1:08:44
Miles
5.52
Min/mi
12:27
Pacing
80%
WAVA
40.67
Stride(cm)
89
Cals
542
Cadence
145
BPM
162
%MHR
87.1
B/mi
2018
Surface
Road

Notes & Comments

3 comments

JJ’s new rules of grammar

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Split Summary
===
1) 1m - 11:57(11:55/m) 169/170bpm [2014b/mi] 101cal 73/163rpm 5.04/5.04mph
2) 1m - 12:42(12:40/m) 169/170bpm [2141b/mi] 99cal 73/163rpm 4.74/4.74mph
3) 1m - 12:04(12:02/m) 171/178bpm [2057b/mi] 102cal 74/163rpm 4.99/4.99mph
4) 1m - 12:55(12:53/m) 172/178bpm [2216b/mi] 99cal 73/163rpm 4.66/4.66mph
5) 1m - 12:35(12:31/m) 155/178bpm [1941b/mi] 93cal 72/163rpm 4.79/4.79mph
6) 0.5m - 6:21(12:41/m) 155/178bpm [1967b/mi] 48cal 73/163rpm 4.73/4.73mph

11:57 12:42 12:04 12:55 12:35 6:21

	Treborstreet I didn’t see you run by, shame. Nice run
	Nellers Good distance. Well done mate.
	GlennR Getting good.

Pin Map

0mi in 0

Pace

26%

11%

15%

35%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:52	169 168-170	2004	151 70-256	1/8
0.50	6:11	3:13	12:52	169 169-169	2173	154 46-232	0/3
0.75	9:15	3:04	12:16	169 169-169	2073	142 24-326	1/0
1.00	12:25	3:11	12:42	169 169-169	2146	136 46-186	1/1
1.25	15:30	3:05	12:19	169 169-169	2081	148 24-186	1/3
1.50	18:29	2:59	11:58	169 169-169	2021	154 46-210	4/2
1.75	21:44	3:14	12:58	169 169-169	2190	146 46-188	3/1
2.00	25:06	3:22	13:29	169 169-169	2279	142 46-186	6/1
2.25	27:55	2:49	11:15	169 169-169	1902	156 46-186	2/8
2.50	31:10	3:15	13:01	170 169-178	2213	142 46-210	2/0
2.75	34:05	2:55	11:38	169 169-169	1967	152 24-186	2/2
3.00	37:08	3:04	12:15	169 169-169	2071	146 46-210	2/3
3.25	40:13	3:04	12:17	169 169-169	2076	140 24-210	1/2
3.50	43:21	3:09	12:35	169 169-169	2125	149 24-186	1/1
3.75	46:56	3:35	14:18	170 169-173	2432	131 46-186	10/1
4.00	50:02	3:06	12:25	173 173-173	2147	142 46-210	6/0
4.25	53:06	3:04	12:17	170 150-173	2089	141 46-210	2/1
4.50	56:35	3:29	13:55	145 128-161	2018	134 24-188	1/1
4.75	59:34	2:59	11:57	136 136-136	1626	147 24-186	2/2
5.00	1:02:35	3:00	12:01	136 136-136	1634	152 24-210	2/4
5.25	1:05:55	3:20	13:21	136 136-136	1815	143 46-186	2/4
5.50	1:08:54	2:59	11:55	136 136-136	1620	150 46-186	1/5
5.51	1:09:08	14	16:25	136 136-136	2232	181 162-186	0/0

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m, Flat prediction 1:08:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (326 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.1	174	3.7	38:45	10:25
Walk	43.9	107	1.8	30:23	16:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	32.49%	More
800m	5:45	11:34	35.72%	More
1km	7:06	11:25	37.70%	More
Mile	11:52	11:52	38.25%	More
5k	38:12	12:18	40.49%	More
5 miles	1:02:28	12:30	40.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	44.60
5km	36:09	11:38	42.80
5M	1:01:32	12:18	41.05
10km	1:18:28	12:38	40.24
10M	2:13:34	13:21	39.13
Half	3:00:38	13:47	38.01
20M	4:49:54	14:30	37.53
Mara	6:32:05	14:58	37.01

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