-
Time
4:27:26
-
Miles
66.16
-
Mph
14.8
-
FBI
62.91
-
Cals
4069
-
Hillscore
55
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 21:34(4:19/m) 279cal
2) 5m - 20:22(4:04/m) 291cal
3) 5m - 19:48(3:58/m) 288cal
4) 5m - 21:58(4:24/m) 318cal
5) 5m - 18:25(3:41/m) 285cal
6) 5m - 17:55(3:35/m) 304cal
7) 5m - 20:48(4:10/m) 320cal
8) 5m - 18:41(3:44/m) 335cal
9) 5m - 23:40(4:44/m) 360cal
10) 5m - 17:35(3:31/m) 304cal
11) 5m - 22:56(4:35/m) 323cal
12) 5m - 18:49(3:46/m) 298cal
13) 5m - 19:52(3:58/m) 299cal
14) 1.16m - 5:01(4:20/m) 65cal
21:34 20:22 19:48 21:58 18:25 17:55 20:48 18:41 23:40 17:35 22:56 18:49 19:52 5:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 2.00 |
8:56 |
8:56 |
13.44 |
14/11 |
| 4.00 |
17:34 |
8:38 |
13.90 |
21/23 |
| 6.00 |
27:06 |
9:32 |
12.60 |
36/16 |
| 8.00 |
35:21 |
8:16 |
14.53 |
39/31 |
| 10.00 |
41:55 |
6:34 |
18.26 |
8/68 |
| 12.00 |
50:04 |
8:09 |
14.74 |
38/9 |
| 14.00 |
58:07 |
8:03 |
14.91 |
25/42 |
| 16.00 |
1:06:04 |
7:58 |
15.08 |
29/18 |
| 18.00 |
1:16:41 |
10:36 |
11.32 |
50/16 |
| 20.00 |
1:23:41 |
7:01 |
17.11 |
23/39 |
| 22.00 |
1:31:47 |
8:06 |
14.83 |
26/26 |
| 24.00 |
1:38:30 |
6:43 |
17.84 |
13/47 |
| 26.00 |
1:45:46 |
7:16 |
16.53 |
18/23 |
| 28.00 |
1:52:17 |
6:31 |
18.43 |
22/14 |
| 30.00 |
2:00:02 |
7:45 |
15.48 |
36/15 |
| 32.00 |
2:06:33 |
6:31 |
18.44 |
33/29 |
| 34.00 |
2:13:36 |
7:03 |
17.02 |
33/21 |
| 36.00 |
2:24:36 |
11:00 |
10.91 |
53/9 |
| 38.00 |
2:32:44 |
8:08 |
14.75 |
31/71 |
| 40.00 |
2:39:32 |
6:48 |
17.65 |
28/47 |
| 42.00 |
2:47:15 |
7:43 |
15.55 |
75/3 |
| 44.00 |
2:59:20 |
12:06 |
9.92 |
37/33 |
| 46.00 |
3:06:03 |
6:43 |
17.85 |
17/33 |
| 48.00 |
3:13:39 |
7:36 |
15.80 |
20/18 |
| 50.00 |
3:22:57 |
9:18 +2:11
|
12.91 |
47/32 |
| 52.00 |
3:33:00 |
10:04 |
11.93 |
31/33 |
| 54.00 |
3:41:15 |
8:15 |
14.56 |
39/35 |
| 56.00 |
3:50:00 |
8:45 |
13.71 |
27/50 |
| 58.00 |
3:56:34 |
6:34 |
18.29 |
34/39 |
| 60.00 |
4:04:42 |
8:08 |
14.76 |
15/54 |
| 62.00 |
4:10:54 |
6:12 |
19.35 |
11/18 |
| 64.00 |
4:19:55 |
9:01 |
13.31 |
32/21 |
| 66.00 |
4:28:43 |
8:48 |
13.65 |
15/29 |
| 66.16 |
4:29:37 |
54 |
10.46 |
2/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
93 3.4% |
9.1
|
|
62 2.9% |
10.0
|
|
38 1.9% |
12.5
|
|
38 2.0% |
11.0
|
|
38 1.6% |
13.4
|
|
36 2.0% |
11.7
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
30 |
2:00 |
More |
| 800m |
1:06 |
2:12 |
More |
| 1km |
1:26 |
2:19 |
More |
| Mile |
2:33 |
2:33 |
More |
| 5k |
9:41 |
3:07 |
More |
| 5 miles |
16:59 |
3:24 |
More |
| 10k |
21:11 |
3:25 |
More |
| 10 miles |
34:45 |
3:29 |
More |
| Half |
45:29 |
3:28 |
More |
| 20 miles |
1:14:38 |
3:44 |
More |
| Mara |
1:38:46 |
3:46 |
More |
| 50k |
1:59:59 |
3:52 |
More |
| 40 miles |
2:37:31 |
3:56 |
More |
| 75k |
3:04:55 |
3:58 |
More |
| 50 miles |
3:19:56 |
4:00 |
More |
| 100k |
4:10:50 |
4:02 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:05 |
3:37 |
| 20km |
45:26 |
3:39 |
| 15 miles |
55:28 |
3:42 |
| 20 miles |
1:15:15 |
3:46 |
| 40km |
1:34:44 |
3:49 |
| 25 miles |
1:35:19 |
3:49 |
| 42km |
1:39:46 |
3:49 |
| 50 miles |
3:18:45 |
3:59 |
| 56 miles |
3:44:07 |
4:00 |
| 100 miles |
6:54:22 |
4:09 |
| 112 miles |
7:47:15 |
4:10 |
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