Sun 25th Apr 2021 at 2:00pm by The Villager

Cross > General

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Time
5:37
Miles
0.59
Min/mi
9:31
Cals
100
Cadence
193
BPM
175
%MHR
91.3
B/mi
1669
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96km - 5:37(5:53/km) 175/207bpm [1030b/km] 193/208rpm

5:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:10	93 65-111	667	198 190-204	28/1
0.13	1:05	38	10:15	124 111-139	1270	193 188-198	1/1
0.19	1:40	35	9:13	152 140-168	1401	193 182-198	1/1
0.25	2:21	41	10:54	187 170-194	2038	187 176-196	1/1
0.31	2:53	33	8:42	193 186-201	1678	194 192-196	1/1
0.38	3:33	40	10:39	199 195-203	2118	191 184-198	1/1
0.44	4:09	36	9:32	198 195-200	1887	192 184-196	2/1
0.50	4:45	36	9:29	197 194-202	1868	195 188-200	1/2
0.56	5:19	34	9:07	201 195-207	1833	193 182-200	3/1
0.59	5:37	18	9:40	201 197-205	1941	199 186-208	0/2

Heart

175/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (208 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:17	9:11	More
800m	4:40	9:23	More

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