Sun 25th Apr 2021 at 11:00am by The Villager
Cross > General
-
Time
7:36
-
Miles
0.48
-
Min/mi
15:50
-
Cals
96
-
Cadence
139
-
BPM
152
-
%MHR
79.4
-
B/mi
2414
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.78km - 7:35(9:46/km) 152/183bpm [1490b/km] 139/184rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:27 |
100 82-109 |
844 |
184 182-184 |
45/5 |
0.13 |
1:01 |
29 |
7:46 |
112 106-116 |
869 |
180 178-182 |
1/5 |
0.19 |
1:32 |
32 |
8:27 |
134 116-157 |
1133 |
177 176-178 |
1/4 |
0.25 |
2:01 |
28 |
7:34 |
170 158-175 |
1287 |
176 174-178 |
1/4 |
0.31 |
2:50 |
49 |
12:59 |
174 169-183 |
2258 |
151 98-178 |
3/4 |
0.38 |
3:54 |
1:05 |
17:18 |
169 157-182 |
2924 |
138 106-178 |
2/3 |
0.44 |
5:48 |
1:54 |
30:17 |
166 149-177 |
5028 |
120 84-184 |
3/3 |
0.48 |
7:35 |
1:47 |
39:55 |
147 132-156 |
5868 |
112 64-152 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:56 |
7:46 |
More |
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