Sun 25th Apr 2021 at 10:00am by Jimmyx

Run > General
  • Time
    3:05:49
  • Miles
    18.70
  • Min/mi
    9:56
  • Pacing
    88%
  • WAVA
    47.43
  • Stride(cm)
    92
  • Cals
    1920
  • Cadence
    176
  • BPM
    139
  • %MHR
    87
  • B/mi
    1383
  • Asc(m)
    1376
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 125/141bpm [1450b/mi] 136cal 5.17/6.35mph
2) 1m - 9:55(9:55/m) 138/147bpm [1368b/mi] 130cal 6.05/6.68mph
3) 1m - 9:42(9:42/m) 137/145bpm [1330b/mi] 113cal 6.18/6.93mph
4) 1m - 9:57(9:57/m) 139/146bpm [1384b/mi] 123cal 6.03/6.93mph
5) 1m - 10:05(10:05/m) 137/146bpm [1382b/mi] 108cal 5.95/6.93mph
6) 1m - 10:11(10:11/m) 137/145bpm [1395b/mi] 104cal 5.89/6.55mph
7) 1m - 9:48(9:48/m) 140/146bpm [1371b/mi] 105cal 6.12/6.51mph
8) 1m - 9:24(9:24/m) 139/146bpm [1308b/mi] 90cal 6.38/6.49mph
9) 1m - 9:30(9:30/m) 138/145bpm [1312b/mi] 85cal 6.31/6.68mph
10) 1m - 9:44(9:44/m) 134/147bpm [1304b/mi] 75cal 6.17/6.72mph
11) 1m - 10:04(10:04/m) 140/146bpm [1409b/mi] 100cal 5.96/6.28mph
12) 1m - 9:26(9:26/m) 141/149bpm [1330b/mi] 89cal 6.36/6.99mph
13) 1m - 9:27(9:27/m) 138/147bpm [1303b/mi] 78cal 6.35/7.08mph
14) 1m - 9:51(9:51/m) 143/148bpm [1409b/mi] 99cal 6.09/6.64mph
15) 1m - 10:00(10:00/m) 140/151bpm [1399b/mi] 93cal 6/6.43mph
16) 1m - 9:46(9:46/m) 145/152bpm [1415b/mi] 104cal 6.15/6.51mph
17) 1m - 10:10(10:10/m) 144/152bpm [1464b/mi] 104cal 5.9/6.93mph
18) 1m - 10:16(10:16/m) 146/154bpm [1499b/mi] 108cal 5.84/6.37mph
19) 0.7m - 6:57(9:54/m) 148/159bpm [1466b/mi] 76cal 6.06/6.43mph
11:36 9:55 9:42 9:57 10:05 10:11 9:48 9:24 9:30 9:44 10:04 9:26 9:27 9:51 10:00 9:46 10:10 10:16 6:57

Pace

39% 39% 19% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:18 5:18 10:36 117 70-129 1240 180 168-186 58/61
1.00 11:34 6:16 12:33 132 113-141 1656 168 158-184 65/38
1.50 16:47 5:12 10:25 139 135-147 1447 175 162-182 74/23
2.00 21:30 4:44 9:28 137 130-144 1296 178 168-184 35/44
2.50 26:32 5:02 10:03 139 132-145 1398 177 162-182 34/29
3.00 31:13 4:41 9:22 134 127-138 1254 178 172-184 37/55
3.50 36:33 5:20 10:40 138 131-146 1471 174 166-180 64/48
4.00 41:11 4:38 9:16 140 132-146 1296 177 160-182 56/57
4.50 46:14 5:03 10:07 137 130-142 1385 174 166-178 69/62
5.00 51:15 5:02 10:03 138 130-146 1387 175 170-182 71/51
5.50 56:09 4:53 9:47 136 128-142 1330 177 170-182 41/48
6.00 1:01:26 5:17 10:35 138 128-145 1460 173 168-180 53/42
6.50 1:06:22 4:56 9:53 141 131-146 1393 175 168-182 59/44
7.00 1:11:14 4:51 9:43 140 134-143 1359 176 168-182 49/49
7.50 1:15:58 4:44 9:28 140 134-145 1326 177 172-182 60/52
8.00 1:20:38 4:40 9:21 138 130-146 1290 178 172-186 50/60
8.50 1:25:16 4:37 9:15 136 129-140 1258 178 172-182 29/50
9.00 1:30:20 5:04 +11 10:08 139 129-145 1408 176 168-182 39/60
9.50 1:35:00 4:40 9:20 133 126-137 1241 177 168-182 42/50
10.00 1:40:03 5:04 10:08 136 125-147 1378 176 168-182 38/55
10.50 1:45:11 5:08 10:15 139 133-146 1425 174 164-178 40/28
11.00 1:50:07 4:56 9:53 140 132-145 1383 175 166-182 38/34
11.50 1:55:09 5:02 10:04 142 129-147 1428 176 170-182 41/45
12.00 1:59:33 4:24 8:48 140 133-149 1232 177 172-184 41/84
12.50 2:04:11 4:38 9:15 137 131-140 1268 177 172-182 73/83
13.00 2:09:08 4:58 +8 9:55 140 135-147 1389 177 168-182 38/49
13.50 2:14:07 4:59 9:57 144 136-148 1433 176 164-184 43/38
14.00 2:18:59 4:52 9:45 142 137-146 1384 177 172-182 48/54
14.50 2:24:31 5:32 +34 11:03 138 126-145 1525 175 160-180 47/40
15.00 2:29:33 5:02 10:04 143 132-151 1440 177 168-186 50/63
15.50 2:34:37 5:04 10:08 147 141-152 1490 175 168-182 76/51
16.00 2:39:19 4:41 9:23 143 134-152 1342 179 174-190 34/59
16.50 2:44:37 5:18 10:37 144 135-151 1528 177 168-184 60/46
17.00 2:49:29 4:52 9:43 145 136-152 1410 177 168-184 56/56
17.50 2:54:36 5:08 10:15 144 140-148 1477 177 170-182 53/44
18.00 2:59:45 5:08 10:17 147 143-154 1511 177 166-182 54/54
18.50 3:04:47 5:02 10:04 149 138-159 1500 177 168-184 50/63
18.70 3:06:42 1:55 9:33 147 145-148 1404 178 174-184 36/17

Heart

139/159max
  • Show Beats/Mile

Elevation

Asc 1376m, Range 165m, Flat prediction 3:04:13
Elevation Graph
Biggest Climbs (m) Min/mi
35 25.0% 10:40
34 15.4% 11:54
33 10.9% 12:55
33 9.8% 8:12
31 20.3% 11:41
24 16.3% 9:42
See your biggest climbs

Cadence

176 (190 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.0 176 17.5 2:51:41 9:51
Walk 7.9 167 1.2 14:47 11:54
Still 0.0 - - 3 -
Pause 0.1 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 37.05% More
800m 4:15 8:34 42.02% More
1km 5:26 8:45 42.97% More
Mile 8:55 8:55 44.97% More
5k 29:38 9:32 46.01% More
5 miles 48:04 9:37 46.05% More
10k 59:41 9:36 46.27% More
10 miles 1:37:31 9:45 46.74% More
Half 2:08:12 9:47 46.99% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 48.12
5km 27:43 8:55 49.19
5M 45:54 9:11 48.23
10km 57:48 9:18 47.77
10M 1:35:42 9:34 47.62
Half 2:07:25 9:44 46.92
20M 3:19:32 9:59 47.48
Mara 4:25:40 10:08 47.55
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