Sun 25th Apr 2021 at 11:00am by Ellem
Bike > General
-
Time
2:27:19
-
Miles
36.20
-
Mph
14.7
-
FBI
87.24
-
Cals
1675
-
Cadence
74
-
Asc(m)
598
-
Hillscore
40
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:15(5:15/m) 48cal 68/81rpm 11.42/17.73mph
2) 1m - 3:49(3:49/m) 42cal 69/84rpm 15.72/18.98mph
3) 1m - 4:09(4:09/m) 52cal 81/102rpm 14.48/21.62mph
4) 1m - 4:45(4:45/m) 54cal 76/97rpm 12.63/20.26mph
5) 1m - 2:53(2:53/m) 40cal 70/84rpm 20.75/27.09mph
6) 1m - 3:29(3:29/m) 48cal 78/97rpm 17.24/21.15mph
7) 1m - 3:39(3:39/m) 49cal 81/94rpm 16.42/20.52mph
8) 1m - 3:09(3:09/m) 44cal 77/84rpm 19.07/20.34mph
9) 1m - 3:57(3:57/m) 43cal 80/86rpm 15.22/18.76mph
10) 1m - 4:16(4:16/m) 45cal 83/120rpm 14.07/16.8mph
11) 1m - 3:25(3:25/m) 37cal 59/81rpm 17.6/20.43mph
12) 1m - 3:43(3:43/m) 40cal 67/82rpm 16.15/25.11mph
13) 1m - 4:45(4:45/m) 52cal 77/91rpm 12.62/19.6mph
14) 1m - 5:00(5:00/m) 47cal 74/91rpm 11.99/16.86mph
15) 1m - 4:59(4:59/m) 50cal 75/92rpm 12.04/17.22mph
16) 1m - 3:06(3:06/m) 44cal 69/81rpm 19.31/24.11mph
17) 1m - 3:02(3:02/m) 42cal 71/83rpm 19.75/27.71mph
18) 1m - 3:37(3:37/m) 46cal 70/84rpm 16.61/28.45mph
19) 1m - 3:32(3:32/m) 42cal 76/92rpm 16.96/22.96mph
20) 1m - 4:22(4:22/m) 45cal 78/108rpm 13.76/16.74mph
21) 1m - 5:17(5:17/m) 52cal 80/97rpm 11.35/15.16mph
22) 1m - 4:18(4:18/m) 38cal 75/122rpm 13.94/18.26mph
23) 1m - 4:47(4:47/m) 48cal 76/96rpm 12.53/18.26mph
24) 1m - 4:20(4:20/m) 47cal 79/100rpm 13.85/20.17mph
25) 1m - 5:26(5:26/m) 47cal 73/99rpm 11.03/21.53mph
26) 1m - 4:08(4:08/m) 52cal 72/101rpm 14.5/27.55mph
27) 1m - 3:35(3:35/m) 38cal 65/78rpm 16.74/29.16mph
28) 1m - 4:07(4:07/m) 44cal 73/111rpm 14.55/19.13mph
29) 1m - 5:18(5:18/m) 57cal 78/100rpm 11.3/17.86mph
30) 1m - 3:59(3:59/m) 44cal 72/90rpm 15.04/25.79mph
31) 1m - 3:41(3:41/m) 53cal 75/99rpm 16.26/23.64mph
32) 1m - 5:04(5:04/m) 51cal 77/98rpm 11.86/16.74mph
33) 1m - 3:30(3:30/m) 40cal 68/81rpm 17.18/24.73mph
34) 1m - 3:14(3:14/m) 47cal 69/85rpm 18.6/26.79mph
35) 1m - 3:29(3:29/m) 48cal 76/89rpm 17.19/22.22mph
36) 1m - 3:26(3:26/m) 47cal 76/84rpm 17.46/20.43mph
37) 0.2m - 46(3:53/m) 12cal 88/129rpm 15.45/16.86mph
5:15 3:49 4:09 4:45 2:53 3:29 3:39 3:09 3:57 4:16 3:25 3:43 4:45 5:00 4:59 3:06 3:02 3:37 3:32 4:22 5:17 4:18 4:47 4:20 5:26 4:08 3:35 4:07 5:18 3:59 3:41 5:04 3:30 3:14 3:29 3:26 46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
5:17 |
5:17 |
11.37 |
69 38-80 |
36/6 |
| 2.00 |
9:06 |
3:49 |
15.72 |
69 53-83 |
26/11 |
| 3.00 |
13:14 |
4:09 |
14.47 |
81 39-91 |
29/3 |
| 4.00 |
17:59 |
4:45 |
12.65 |
76 45-97 |
33/17 |
| 5.00 |
20:53 |
2:54 |
20.70 |
70 57-82 |
6/60 |
| 6.00 |
24:29 |
3:36 |
16.68 |
78 43-97 |
22/15 |
| 7.00 |
28:08 |
3:39 |
16.43 |
81 70-94 |
26/7 |
| 8.00 |
31:17 |
3:09 |
19.06 |
78 72-84 |
26/12 |
| 9.00 |
35:13 |
3:57 |
15.22 |
79 36-86 |
24/27 |
| 10.00 |
39:29 |
4:16 |
14.07 |
82 72-94 |
12/39 |
| 11.00 |
42:54 |
3:24 |
17.61 |
58 20-80 |
27/27 |
| 12.00 |
48:38 |
5:44 |
10.45 |
68 32-79 |
28/11 |
| 13.00 |
53:24 |
4:46 |
12.60 |
77 67-91 |
33/9 |
| 14.00 |
1:02:06 |
8:43 |
6.89 |
73 37-89 |
21/18 |
| 15.00 |
1:07:06 |
4:59 |
12.02 |
76 56-85 |
18/39 |
| 16.00 |
1:10:12 |
3:07 |
19.27 |
69 36-79 |
14/48 |
| 17.00 |
1:13:15 |
3:02 |
19.76 |
71 40-81 |
18/39 |
| 18.00 |
1:16:51 |
3:37 |
16.61 |
69 51-81 |
23/14 |
| 19.00 |
1:20:24 |
3:32 |
16.96 |
75 28-90 |
32/5 |
| 20.00 |
1:24:57 |
4:34 |
13.16 |
80 36-108 |
21/20 |
| 21.00 |
1:30:14 |
5:17 |
11.35 |
80 64-97 |
27/21 |
| 22.00 |
1:34:33 |
4:18 |
13.94 |
77 52-122 |
19/44 |
| 23.00 |
1:40:05 |
5:32 |
10.84 |
76 46-93 |
36/11 |
| 24.00 |
1:44:25 |
4:21 |
13.82 |
79 65-100 |
18/32 |
| 25.00 |
1:58:40 |
14:15 |
4.21 |
73 34-99 |
32/24 |
| 26.00 |
2:02:50 |
4:10 |
14.38 |
72 41-101 |
7/63 |
| 27.00 |
2:06:46 |
3:55 |
15.29 |
63 38-76 |
18/29 |
| 28.00 |
2:10:55 |
4:09 |
14.44 |
73 53-90 |
25/36 |
| 29.00 |
2:16:14 |
5:19 |
11.29 |
79 55-92 |
37/15 |
| 30.00 |
2:21:49 |
5:35 |
10.73 |
70 28-88 |
26/30 |
| 31.00 |
2:25:32 |
3:42 |
16.18 |
75 29-99 |
21/44 |
| 32.00 |
2:32:51 |
7:19 |
8.20 |
76 34-93 |
37/4 |
| 33.00 |
2:37:02 |
4:12 |
14.30 |
68 31-81 |
27/14 |
| 34.00 |
2:40:16 |
3:14 |
18.56 |
68 23-81 |
10/42 |
| 35.00 |
2:43:46 |
3:29 |
17.21 |
76 23-89 |
23/12 |
| 36.00 |
2:47:12 |
3:26 |
17.45 |
76 66-84 |
23/14 |
| 36.19 |
2:47:56 |
44 |
15.47 |
88 79-101 |
9/1 |
Elevation
| Biggest Climbs (m) |
Mph |
|
48 2.5% |
10.9
|
|
47 2.8% |
8.2
|
|
43 2.1% |
14.3
|
|
40 2.3% |
11.2
|
|
31 1.7% |
12.6
|
|
25 3.5% |
10.4
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:18 |
More |
| 800m |
1:14 |
2:28 |
More |
| 1km |
1:33 |
2:30 |
More |
| Mile |
2:37 |
2:37 |
More |
| 5k |
10:02 |
3:14 |
More |
| 5 miles |
17:11 |
3:26 |
More |
| 10k |
22:15 |
3:35 |
More |
| 10 miles |
37:25 |
3:44 |
More |
| Half |
53:22 |
4:04 |
More |
| 20 miles |
1:24:35 |
4:14 |
More |
| Mara |
2:02:18 |
4:40 |
More |
| 50k |
2:25:53 |
4:42 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:40 |
3:46 |
| 20km |
47:26 |
3:49 |
| 15 miles |
57:54 |
3:52 |
| 20 miles |
1:18:33 |
3:56 |
| 40km |
1:38:53 |
3:59 |
| 25 miles |
1:39:30 |
3:59 |
| 42km |
1:44:08 |
3:59 |
| 50 miles |
3:27:27 |
4:09 |
| 56 miles |
3:53:56 |
4:11 |
| 100 miles |
7:12:32 |
4:20 |
| 112 miles |
8:07:45 |
4:21 |
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