Sun 25th Apr 2021 at 3:00pm by chuckles

Walk > General

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Time
47:14
Miles
1.50
Min/mi
31:29
Stride(cm)
50
Cals
294
Cadence
102
BPM
100
%MHR
58.4
B/mi
3144
Asc(m)
305
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 17:20(17:20/km) 103/130bpm [1785b/km] 125cal 36/111rpm 3.46/10.38kmph
2) 1km - 22:01(22:01/km) 97/127bpm [2136b/km] 125cal 27/76rpm 2.73/4.8kmph
3) 0.42km - 7:53(18:55/km) 100/111bpm [1892b/km] 44cal 34/60rpm 3.17/5.91kmph

17:20 22:01 7:53

Pace

71%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:47	96 79-103	2762	96 86-142	7/1
0.13	3:32	1:44	27:48	94 86-103	2613	93 80-108	12/1
0.19	5:47	2:14	35:52	97 88-110	3479	95 80-156	8/11
0.25	7:19	1:33	24:44	109 98-118	2696	103 96-108	14/13
0.31	9:03	1:43	27:31	99 92-118	2724	115 94-154	6/20
0.38	10:01	58	15:32	124 119-130	1925	135 104-222	33/11
0.44	10:48	47	12:31	119 115-123	1490	143 110-162	29/7
0.50	13:04	2:16	36:23	109 103-121	3965	97 86-110	14/11
0.56	15:42	2:38	42:08	99 88-109	4170	97 82-152	22/14
0.63	17:27	1:45	27:55	103 98-110	2875	93 86-102	28/8
0.69	19:19	1:53	30:01	98 93-105	2942	95 90-100	17/23
0.75	22:18	2:58	47:32	89 72-103	4230	97 86-106	23/17
0.81	25:12	2:54	46:27	93 74-113	4320	95 82-102	15/26
0.88	27:08	1:56	31:04	97 91-112	3013	100 88-110	32/13
0.94	30:06	2:58	47:25	96 86-102	4552	104 96-118	13/26
1.00	32:24	2:18	36:46	93 86-99	3420	101 82-106	25/19
1.06	35:05	2:41	42:56	109 95-127	4680	99 40-110	16/28
1.13	36:36	1:31	24:22	106 99-117	2583	105 90-112	16/23
1.19	38:08	1:32	24:29	105 99-108	2571	105 98-110	6/24
1.25	39:30	1:22	21:48	99 94-104	2159	108 96-114	10/25
1.31	41:03	1:33	24:45	104 92-111	2574	111 102-120	10/21
1.38	42:44	1:41	26:58	100 93-104	2697	103 86-114	19/19
1.44	44:23	1:39	26:24	100 98-105	2640	98 92-102	15/18
1.50	47:03	2:40	42:38	98 93-106	4178	97 92-102	22/19
1.50	47:14	11	2:29:33	99 98-99	14805	-	0/0

Heart

100/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 305m, Range 83m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.7%	31:06
See your biggest climbs

Cadence

102 (222 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:45	More
800m	12:58	26:04	More
1km	17:11	27:39	More
Mile	31:39	31:39	More

Predictions

Dist	Time	Per Mile

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