Sun 25th Apr 2021 at 1:00pm by chunkywizard

Run > Long Run

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Time
1:49:33
Miles
11.81
Min/mi
9:17
Pacing
92%
WAVA
53.36
Stride(cm)
102
Cals
1247
Cadence
169
BPM
131
%MHR
76.2
B/mi
1215
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 115/124bpm [683b/km] 63cal
2) 1km - 5:42(5:42/km) 118/125bpm [673b/km] 62cal
3) 1km - 5:50(5:50/km) 123/129bpm [718b/km] 67cal
4) 1km - 5:42(5:42/km) 126/131bpm [717b/km] 67cal
5) 1km - 5:44(5:44/km) 128/133bpm [735b/km] 65cal
6) 1km - 5:46(5:46/km) 132/138bpm [760b/km] 67cal
7) 1km - 5:50(5:50/km) 131/137bpm [764b/km] 67cal
8) 1km - 5:28(5:28/km) 135/139bpm [737b/km] 65cal
9) 1km - 5:53(5:53/km) 134/137bpm [789b/km] 69cal
10) 1km - 5:35(5:35/km) 134/140bpm [747b/km] 64cal
11) 1km - 5:43(5:43/km) 134/139bpm [766b/km] 65cal
12) 1km - 5:42(5:42/km) 135/139bpm [769b/km] 67cal
13) 1km - 5:45(5:45/km) 136/140bpm [781b/km] 66cal
14) 1km - 5:39(5:39/km) 134/139bpm [757b/km] 65cal
15) 1km - 5:59(5:59/km) 135/141bpm [807b/km] 66cal
16) 1km - 5:53(5:53/km) 133/141bpm [783b/km] 63cal
17) 1km - 5:54(5:54/km) 137/144bpm [808b/km] 67cal
18) 1km - 5:59(5:59/km) 138/148bpm [825b/km] 68cal
19) 1km - 5:31(5:31/km) 132/137bpm [728b/km] 64cal
20) 0.01km - 4(6:55/km) 130/131bpm [899b/km]

5:56 5:42 5:50 5:42 5:44 5:46 5:50 5:28 5:53 5:35 5:43 5:42 5:45 5:39 5:59 5:53 5:54 5:59 5:31 4

Pace

25%

45%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:47	4:47	9:34	115 71-124	1100	166 116-172	10/12
1.00	9:24	4:37	9:14	117 110-122	1080	167 164-174	11/19
1.50	14:07	4:43	9:26	122 112-127	1151	166 120-170	11/8
2.00	18:45	4:38	9:16	124 116-129	1150	167 132-174	10/10
2.50	23:18	4:32	9:05	126 122-131	1144	167 164-174	10/15
3.00	27:56	4:39	9:18	128 125-132	1190	168 166-170	9/13
3.50	32:34	4:37	9:15	132 128-138	1220	169 166-172	16/15
4.00	37:18	4:44	9:28	130 121-137	1230	165 116-174	15/15
4.50	41:47	4:29	8:59	134 130-139	1203	171 168-178	13/10
5.00	46:14	4:27	8:54	133 130-137	1184	171 168-174	6/11
5.50	50:55	4:41	9:21	133 132-136	1245	171 154-176	11/5
6.00	55:32	4:37	9:14	134 127-139	1237	171 104-180	12/9
6.50	1:00:08	4:36	9:12	135 128-140	1243	172 168-178	14/6
7.00	1:04:46	4:38	9:16	133 129-137	1232	171 136-174	13/13
7.50	1:09:14	4:28	8:55	136 131-139	1214	173 170-180	14/11
8.00	1:13:53	4:39	9:19	136 132-140	1267	173 122-178	13/10
8.50	1:18:24	4:31	9:01	135 129-139	1218	172 102-184	9/20
9.00	1:23:11	4:47	9:35	134 129-141	1284	170 166-176	15/13
9.50	1:28:00	4:49	9:38	133 123-140	1281	169 126-174	12/16
10.00	1:32:36	4:36	9:12	134 128-141	1233	170 168-174	11/8
10.50	1:37:21	4:45	9:30	136 132-140	1291	170 166-174	18/2
11.00	1:42:10	4:49	9:37	140 133-148	1347	170 132-176	17/9
11.50	1:46:46	4:36	9:13	133 128-137	1226	169 120-174	11/17
11.81	1:49:33	2:47	8:56	131 126-136	1170	169 160-174	1/12

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 44m, Flat prediction 1:49:18

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.3%	9:34
See your biggest climbs

Cadence

169 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	169	11.8	1:48:33	9:14
Walk	0.9	122	0.1	59	16:12
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.85%	More
800m	4:16	8:35	45.45%	More
1km	5:25	8:43	46.64%	More
Mile	8:49	8:49	48.71%	More
5k	28:15	9:06	51.71%	More
5 miles	45:39	9:08	52.12%	More
10k	56:58	9:10	52.16%	More
10 miles	1:32:27	9:15	53.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.99
5km	26:00	8:22	56.19
5M	43:25	8:41	54.80
10km	54:52	8:50	54.15
10M	1:31:35	9:10	53.62
Half	2:02:29	9:21	52.64
20M	3:13:12	9:40	52.89
Mara	4:18:24	9:52	52.73

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