Sun 25th Apr 2021 at 3:00pm by Dilly

Walk > General

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Time
5:50
Miles
0.35
Min/mi
16:40
Stride(cm)
75
Cals
47
Cadence
128
BPM
136
%MHR
76.2
B/mi
2262
Surface
Road

4:13 400m

Notes & Comments

Split Summary
===
1) 0.35m - 5:50(16:46/m) 136/160bpm [2280b/mi] 47cal 57/74rpm 3.58/3.99mph

5:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:12	151 139-160	2295	128 114-132	0/0
0.13	2:03	1:06	17:28	141 138-144	2464	129 126-132	0/0
0.19	3:04	1:01	16:22	134 126-143	2194	127 114-132	0/1
0.25	4:11	1:07	17:51	125 123-129	2232	128 122-132	0/0
0.31	5:18	1:07	17:48	131 126-135	2331	129 124-136	0/1
0.35	5:50	32	15:16	131 129-132	2000	130 128-130	0/0

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (136 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More

Predictions

Dist	Time	Per Mile

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