Sun 25th Apr 2021 at 1:00pm by Dilly

Run > General
  • Time
    2:14:39
  • Miles
    13.16
  • Min/mi
    10:14
  • Pacing
    86%
  • WAVA
    51.64
  • Stride(cm)
    91
  • Cals
    1377
  • Cadence
    173
  • BPM
    157
  • %MHR
    88.5
  • B/mi
    1611
  • Asc(m)
    112
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.48m - 5:00(10:26/m) 144/154bpm [1502b/mi] 48cal 5.75/6.28mph
2) 1m - 10:10(10:10/m) 153/161bpm [1555b/mi] 105cal 5.9/6.59mph
3) 1m - 10:17(10:17/m) 157/160bpm [1614b/mi] 108cal 5.84/6.26mph
4) 0.94m - 9:33(10:10/m) 158/162bpm [1607b/mi] 101cal 5.9/6.47mph
5) 1m - 10:03(10:03/m) 158/161bpm [1589b/mi] 106cal 5.97/6.32mph
6) 1m - 10:01(10:01/m) 160/166bpm [1603b/mi] 108cal 5.99/6.35mph
7) 0.97m - 9:56(10:15/m) 159/166bpm [1629b/mi] 104cal 5.86/6.59mph
8) 0.49m - 5:00(10:18/m) 158/162bpm [1628b/mi] 51cal 5.82/6.53mph
9) 1m - 10:34(10:34/m) 157/165bpm [1658b/mi] 104cal 5.68/6.82mph
10) 1m - 10:19(10:19/m) 159/171bpm [1641b/mi] 104cal 5.81/6.53mph
11) 1m - 10:28(10:28/m) 156/168bpm [1633b/mi] 98cal 5.73/6.62mph
12) 1m - 10:00(10:00/m) 160/171bpm [1599b/mi] 103cal 6/6.95mph
13) 1m - 9:48(9:48/m) 162/174bpm [1588b/mi] 104cal 6.12/7.51mph
14) 1m - 10:10(10:10/m) 160/169bpm [1626b/mi] 101cal 5.91/6.85mph
15) 0.29m - 3:20(11:27/m) 158/172bpm [1809b/mi] 32cal 5.24/6.64mph
5:00 10:10 10:17 9:33 10:03 10:01 9:56 5:00 10:34 10:19 10:28 10:00 9:48 10:10 3:20

Pace

6% 2% 4% 17% 51% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:12 5:12 10:24 141 102-152 1467 178 172-188 6/6
1.00 10:19 5:07 10:13 150 141-161 1533 175 168-182 10/10
1.50 15:23 5:04 10:08 156 154-158 1582 174 172-176 6/4
2.00 20:24 5:01 10:02 155 152-158 1555 174 170-184 6/5
2.50 25:41 5:17 10:34 159 157-160 1681 173 170-176 7/2
3.00 30:41 5:00 10:01 157 154-159 1571 171 86-176 9/5
3.50 35:51 5:10 10:19 159 155-162 1641 173 168-178 4/11
4.00 40:56 5:05 10:10 158 156-161 1607 173 170-176 5/9
4.50 45:54 4:58 9:56 158 155-160 1569 174 170-180 7/7
5.00 50:56 5:02 10:04 160 154-166 1610 173 168-176 9/8
5.50 56:01 5:05 10:10 161 156-166 1638 174 170-178 2/11
6.00 1:01:01 5:00 10:00 159 154-166 1589 177 172-180 13/5
6.50 1:06:09 5:08 10:17 159 152-163 1635 173 124-184 5/6
7.00 1:11:58 5:49 +4 11:37 155 142-163 1801 161 108-182 12/10
7.50 1:16:59 5:01 10:02 157 141-163 1575 175 136-184 11/3
8.00 1:22:00 5:01 10:02 160 148-165 1606 173 130-182 9/10
8.50 1:27:19 5:19 10:38 157 146-165 1668 172 130-184 9/10
9.00 1:32:36 5:18 10:36 159 140-171 1685 171 130-186 8/9
9.50 1:37:36 4:59 9:58 158 142-168 1575 176 134-184 5/9
10.00 1:42:58 5:22 10:45 155 139-165 1665 171 126-184 9/2
10.50 1:47:53 4:55 9:51 161 150-171 1585 178 134-188 6/9
11.00 1:52:44 4:51 9:42 161 154-171 1561 176 134-188 2/10
11.50 1:57:48 5:04 10:08 162 145-174 1643 171 82-190 9/7
12.00 2:02:42 4:54 9:48 161 153-168 1579 175 114-184 8/5
12.50 2:08:00 5:18 10:35 157 137-167 1662 170 86-186 5/6
13.00 2:13:12 5:12 10:24 160 145-167 1664 175 124-200 9/10
13.16 2:14:43 1:31 9:17 163 155-171 1514 182 178-184 6/3

Heart

157/174max
  • Show Beats/Mile

Elevation

Asc 112m, Range 23m, Flat prediction 2:14:39
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (200 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.2 177 12.4 2:02:54 9:53
Walk 8.8 132 0.7 11:49 16:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 42.85% More
800m 4:29 9:01 45.27% More
1km 5:35 8:59 47.36% More
Mile 9:39 9:39 46.51% More
5k 30:58 9:58 50.64% More
5 miles 50:32 10:06 50.63% More
10k 1:03:02 10:09 50.81% More
10 miles 1:41:58 10:12 51.65% More
Half 2:14:00 10:14 51.62% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 51.18
5km 29:09 9:23 53.78
5M 48:16 9:39 53.00
10km 1:00:47 9:47 52.69
10M 1:40:39 10:04 52.33
Half 2:14:00 10:14 51.27
20M 3:29:50 10:30 51.39
Mara 4:39:23 10:40 51.04
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