Sun 25th Apr 2021 at 2:00pm by danyul

Run > Long Run

warm

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Time
46:19
Miles
3.73
Min/mi
12:25
Pacing
83%
WAVA
37.18
Stride(cm)
87
Cals
605
Cadence
148
BPM
129
%MHR
75.5
B/mi
1604
Asc(m)
186
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:03(11:21/m) 131/152bpm [1486b/mi] 101cal 5.29/5.72mph
2) 0.62m - 7:19(11:46/m) 132/139bpm [1553b/mi] 104cal 5.1/5.8mph
3) 0.62m - 7:32(12:08/m) 133/143bpm [1614b/mi] 103cal 4.94/5.95mph
4) 0.62m - 8:04(12:58/m) 135/152bpm [1751b/mi] 112cal 4.63/5.7mph
5) 0.62m - 7:37(12:15/m) 131/142bpm [1604b/mi] 94cal 4.9/5.89mph
6) 0.62m - 8:43(14:01/m) 127/145bpm [1780b/mi] 91cal 4.28/5.76mph
7) 0m - 2(9:00/m) 130/130bpm [1170b/mi] 6.67/5.45mph

7:03 7:19 7:32 8:04 7:37 8:43 2

Pace

48%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:57	114 74-137	1248	156 154-160	2/0
0.25	2:49	1:27	11:37	137 125-150	1592	152 142-156	7/0
0.38	4:14	1:25	11:21	131 125-138	1486	154 146-158	3/5
0.50	5:38	1:23	11:07	133 129-137	1479	155 154-156	1/2
0.63	7:04	1:27	11:34	135 134-136	1560	157 154-160	2/7
0.75	8:29	1:24	11:14	136 134-137	1529	158 156-158	5/9
0.88	10:19	1:50	14:41	124 104-138	1821	138 108-160	20/18
1.00	11:41	1:23	11:00	124 113-130	1364	156 154-158	8/10
1.13	13:03	1:22	10:55	136 132-139	1485	157 156-160	3/5
1.25	14:26	1:23	11:02	137 136-139	1512	157 156-158	8/15
1.38	15:46	1:19	10:35	139 137-141	1472	157 154-160	16/4
1.50	17:07	1:21	10:50	140 138-141	1517	157 156-158	6/13
1.63	18:32	1:25	11:23	140 139-142	1594	159 156-162	17/13
1.75	20:31	1:59	15:49	120 107-139	1899	125 108-160	6/10
1.88	22:00	1:29	11:55	127 114-132	1513	157 152-158	8/10
2.00	23:22	1:21	10:51	134 133-137	1455	158 156-160	13/8
2.13	25:00	1:38	13:05	139 136-142	1819	153 148-158	11/24
2.25	26:39	1:39	13:15	143 138-152	1894	153 144-160	13/4
2.38	28:08	1:29	11:52	138 137-139	1638	158 156-160	7/10
2.50	30:12	2:04	16:33	119 103-137	1970	121 104-160	5/3
2.63	31:46	1:34	12:31	124 106-137	1552	157 154-158	7/9
2.75	33:06	1:20	10:39	140 138-141	1492	159 158-160	12/10
2.88	34:55	1:49	14:28	133 119-140	1924	132 108-162	10/12
3.00	36:25	1:31	12:05	126 111-138	1522	150 110-160	11/10
3.13	37:46	1:20	10:42	140 137-144	1499	159 158-160	11/12
3.25	39:25	1:39	13:15	139 129-144	1843	142 106-162	8/2
3.38	41:18	1:54	15:08	126 111-139	1907	132 104-158	14/9
3.50	43:17	1:58	15:46	119 109-132	1875	128 106-160	14/3
3.63	45:06	1:49	14:34	125 111-132	1821	140 108-160	6/11
3.73	46:19	1:13	11:21	123 114-130	1395	158 156-160	6/11

Heart

129/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 40m, Flat prediction 47:10

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.5%	10:35
13 9.3%	10:35
13 6.7%	10:46
12 6.1%	10:51
See your biggest climbs

Cadence

148 (162 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	156	3.3	37:16	11:25
Walk	19.5	109	0.5	9:03	19:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:34	30.81%	More
800m	5:23	10:50	35.08%	More
1km	6:44	10:51	36.55%	More
Mile	11:26	11:26	36.70%	More
5k	37:31	12:05	38.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	36.58
5km	38:09	12:17	37.40
5M	1:03:11	12:38	36.74
10km	1:19:33	12:48	36.42
10M	2:11:45	13:11	36.34
Half	2:55:24	13:23	35.82
20M	4:34:40	13:44	36.25
Mara	6:05:42	13:57	36.30

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