Sun 25th Apr 2021 at 1:00pm by paul81

Run > General

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Time
1:48:51
Miles
10.04
Min/mi
10:50
Pacing
71%
WAVA
41.44
Stride(cm)
99
Cals
790
Cadence
151
BPM
124
%MHR
72.8
B/mi
1349
Asc(m)
197
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 133/163bpm [1321b/mi] 100cal 6.04/7.28mph
2) 1m - 11:04(11:04/m) 118/137bpm [1305b/mi] 77cal 5.42/7.28mph
3) 1m - 10:58(10:58/m) 119/131bpm [1305b/mi] 75cal 5.47/6.45mph
4) 1m - 9:42(9:42/m) 129/141bpm [1251b/mi] 81cal 6.19/7.66mph
5) 1m - 9:54(9:54/m) 133/145bpm [1316b/mi] 85cal 6.06/6.76mph
6) 1m - 10:59(10:59/m) 121/144bpm [1330b/mi] 67cal 5.46/6.87mph
7) 1m - 12:51(12:51/m) 128/152bpm [1645b/mi] 96cal 4.67/6.41mph
8) 1m - 11:29(11:29/m) 121/150bpm [1389b/mi] 66cal 5.23/6.91mph
9) 1m - 11:09(11:09/m) 123/145bpm [1371b/mi] 71cal 5.38/7.18mph
10) 1m - 10:25(10:25/m) 127/143bpm [1322b/mi] 70cal 5.76/7.22mph
11) 0.04m - 25(10:33/m) 130/131bpm [1371b/mi] 2cal 5.69/6.18mph

9:56 11:04 10:58 9:42 9:54 10:59 12:51 11:29 11:09 10:25 25

Pace

58%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:08	5:08	10:17	144 108-163	1480	159 150-164	9/10
1.00	9:56	4:47	9:35	120 109-132	1149	160 150-164	7/25
1.50	15:13	5:18	10:36	122 97-137	1293	154 108-164	10/19
2.00	20:59	5:46	11:31	111 84-126	1279	144 104-164	9/7
2.50	26:01	5:02	10:03	124 116-130	1247	161 158-164	7/7
3.00	31:57	5:57	11:53	114 88-130	1355	141 104-162	11/16
3.50	36:54	4:57	9:54	127 112-139	1257	160 120-164	11/10
4.00	41:39	4:45	9:30	130 108-141	1236	161 156-164	15/13
4.50	46:26	4:46	9:32	134 128-141	1278	161 158-164	20/9
5.00	51:33	5:08	10:15	132 123-145	1353	158 102-164	12/20
5.50	57:33	6:00	12:00	112 84-144	1343	142 98-162	18/14
6.00	1:02:32	5:00	9:59	131 118-142	1308	160 156-164	40/1
6.50	1:07:38	5:06	10:11	135 127-143	1376	160 156-164	22/3
7.00	1:15:24	7:46	15:31	125 95-152	1940	125 96-162	4/29
7.50	1:22:01	6:37 +1:07	13:14	119 77-141	1576	156 102-162	12/22
8.00	1:28:00	5:59	11:57	121 96-150	1447	143 30-218	18/5
8.50	1:32:45	4:46	9:32	131 120-142	1248	161 158-164	15/33
9.00	1:39:08	6:23	12:45	117 85-145	1493	142 92-232	21/5
9.50	1:44:37	5:29	10:58	126 108-143	1383	146 94-162	17/18
10.00	1:49:33	4:56	9:51	129 112-136	1271	160 154-164	11/15
10.04	1:49:58	25	10:43	130 129-131	1393	158 156-160	2/1

Heart

124/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 72m, Flat prediction 1:44:10

Elevation Graph

Biggest Climbs (m)	Min/mi
72 4.2%	14:01
13 5.3%	14:07
13 2.9%	10:13
13 4.2%	10:35
12 3.8%	11:28
See your biggest climbs

Cadence

151 (232 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	159	9.2	1:31:57	10:02
Walk	16.4	106	0.9	18:00	20:27
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	35.86%	More
800m	4:34	9:11	38.46%	More
1km	5:46	9:17	39.86%	More
Mile	9:29	9:29	41.70%	More
5k	31:34	10:10	42.55%	More
5 miles	51:30	10:18	42.34%	More
10k	1:04:37	10:24	42.10%	More
10 miles	1:49:33	10:57	40.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	41.90
5km	31:24	10:06	42.78
5M	51:59	10:24	41.94
10km	1:05:27	10:32	41.56
10M	1:48:23	10:50	41.44
Half	2:24:19	11:01	40.84
20M	3:45:59	11:18	41.32
Mara	5:00:53	11:29	41.39

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