Sun 25th Apr 2021 at 2:00pm by derwenttony

Run > Steady-State

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Time
52:04
Miles
5.73
Min/mi
9:05
Pacing
90%
WAVA
57.34
Stride(cm)
117
Cals
618
Cadence
151
BPM
114
%MHR
71.4
B/mi
1038
Asc(m)
120
Hillscore
7
Surface
Road

Notes & Comments

Papcastle - Low Road

9:11 9:13 8:44 8:46 8:52 7:19

Pace

18%

53%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:38	90 66-99	867	151 120-162	2/17
0.50	4:38	2:14	8:55	98 88-106	874	153 150-156	0/21
0.75	6:57	2:19	9:16	108 106-110	1001	155 152-158	4/1
1.00	9:10	2:13	8:52	112 107-119	994	156 154-158	1/5
1.25	11:25	2:14	8:57	115 114-116	1030	153 152-156	5/1
1.50	13:37	2:12	8:50	118 114-124	1042	153 152-154	9/2
1.75	15:50	2:13	8:53	113 106-120	1005	151 148-152	2/8
2.00	18:24	2:33	10:13	123 118-125	1257	150 146-152	22/0
2.25	20:30	2:07	8:27	117 110-126	988	151 148-152	10/12
2.50	22:40	2:09	8:37	113 110-118	973	150 148-152	0/9
2.75	25:01	2:22	9:28	111 103-116	1051	149 146-156	3/14
3.00	27:08	2:06	8:26	117 115-119	986	150 148-152	6/1
3.25	29:19	2:11	8:44	115 112-119	1004	149 146-152	1/6
3.50	31:31	2:12	8:49	117 115-119	1032	151 150-152	1/2
3.75	33:43	2:11	8:45	116 114-118	1016	150 148-152	1/3
4.00	35:54	2:11	8:44	117 112-120	1023	150 144-152	7/1
4.25	38:07	2:13	8:53	119 116-121	1058	150 148-152	4/10
4.50	40:23	2:16	9:03	116 113-118	1050	149 148-150	5/5
4.75	42:35	2:12	8:47	120 114-124	1054	151 148-154	5/1
5.00	44:45	2:11	8:42	119 116-122	1036	150 148-152	1/11
5.25	47:01	2:16	9:05	118 113-122	1072	152 148-160	3/2
5.50	49:32	2:31	10:03	120 117-123	1205	150 148-154	21/0
5.73	52:05	2:33	11:16	126 123-131	1420	149 146-152	19/1

Heart

114/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 45m, Flat prediction 50:49

Elevation Graph

Biggest Climbs (m)	Min/mi
41 6.0%	10:53
34 5.9%	9:58
See your biggest climbs

Cadence

151 (162 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	151	4.7	42:28	8:57
Walk	18.4	147	1	9:37	9:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	44.94%	More
800m	4:07	8:16	51.22%	More
1km	5:15	8:27	52.20%	More
Mile	8:36	8:36	54.13%	More
5k	27:20	8:48	58.07%	More
5 miles	44:35	8:55	58.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	55.45
5km	27:27	8:50	57.82
5M	45:09	9:02	57.46
10km	56:40	9:07	57.26
10M	1:33:12	9:19	57.66
Half	2:03:36	9:26	57.15
20M	3:12:23	9:37	58.18
Mara	4:15:09	9:44	58.50

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Timed Distance
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