Sun 25th Apr 2021 at 11:00am by Off Roader

Run > General

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Time
1:42:19
Miles
6.24
Min/mi
16:24
Pacing
63%
WAVA
38.27
Stride(cm)
64
Cals
619
Cadence
153
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:28(12:28/m) 115cal
2) 1m - 18:18(18:18/m) 90cal
3) 1m - 15:52(15:52/m) 108cal
4) 1m - 20:54(20:54/m) 91cal
5) 1m - 16:31(16:31/m) 95cal
6) 1m - 15:16(15:16/m) 94cal
7) 0.24m - 3:00(12:24/m) 26cal

12:28 18:18 15:52 20:54 16:31 15:16 3:00

Pace

39%

13%

18%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:33	2:33	10:10	174 168-180
0.50	5:07	2:35	10:19	175 168-180
0.75	7:33	2:26	9:44	180 172-184
1.00	12:27	4:54	19:37	145 98-172
1.25	18:16	5:48	23:14	130 100-172
1.50	22:55	4:39	18:37	137 94-172
1.75	27:46	4:51	19:24	139 88-168
2.00	30:46	3:00	11:59	163 98-180
2.25	35:14	4:28	17:51	159 118-184
2.50	38:51	3:37	14:28	158 94-170
2.75	43:55	5:04	20:16	141 106-172
3.00	46:39	2:44	10:56	172 168-176
3.25	51:08	4:29	17:55	153 110-178
3.50	57:10	6:02	24:08	119 88-164
3.75	1:02:09	5:00	19:59	138 92-174
4.00	1:07:33	5:23	21:34	139 88-172
4.25	1:11:39	4:06	16:25	155 94-174
4.50	1:16:26	4:47	19:06	141 94-170
4.75	1:20:55	4:30	17:58	145 90-172
5.00	1:24:04	3:08	12:34	169 162-174
5.25	1:28:07	4:03	16:12	157 118-172
5.50	1:31:06	2:59	11:57	169 160-174
5.75	1:35:36	4:30	17:59	136 94-174
6.00	1:39:20	3:44	14:56	155 118-176
6.23	1:42:13	2:53	12:25	165 150-170

Cadence

153 (184 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.9	168	5.1	1:08:22	13:30
Walk	32.9	110	1.2	33:40	28:47
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	45.03%	More
800m	4:59	10:01	50.78%	More
1km	6:11	9:57	52.84%	More
Mile	12:28	12:28	43.54%	More
5k	49:01	15:46	38.68%	More
5 miles	1:24:00	16:48	36.97%	More
10k	1:41:57	16:24	38.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:41	14:41	36.95
5km	48:51	15:43	38.81
5M	1:20:54	16:11	38.39
10km	1:41:52	16:24	38.24
10M	2:48:40	16:52	38.22
Half	3:44:34	17:09	37.58
20M	5:51:41	17:35	37.98
Mara	7:48:13	17:52	37.92

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