Sun 25th Apr 2021 at 11:00am by cmaclaren

Walk > General

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Time
14:22
Miles
0.78
Min/mi
18:25
Stride(cm)
66
Cals
90
Cadence
131
BPM
88
%MHR
51.6
B/mi
1626
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 14:22(18:28/m) 88/102bpm [1625b/mi] 90cal 66/69rpm 3.25/0mph

14:22

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:07	86 82-89	1128	132 118-138
0.13	1:18	29	7:40	88 86-89	674	124 118-130
0.19	2:18	1:00	15:57	89 85-93	1420	132 118-136
0.25	3:06	48	12:47	94 92-97	1201	134 132-136
0.31	4:02	57	15:06	93 88-98	1404	132 126-136
0.38	4:58	55	14:44	95 88-102	1400	136 132-138
0.44	5:57	59	15:48	96 93-100	1517	132 128-138
0.50	6:56	59	15:49	93 90-94	1470	131 126-134
0.56	7:54	58	15:32	92 86-94	1430	129 126-132
0.63	8:52	58	15:26	87 84-92	1343	134 130-136
0.69	9:53	1:01	16:15	88 83-91	1430	134 132-136
0.75	11:51	1:58	31:31	91 87-93	2868	129 118-134
0.78	14:22	2:31	1:28:23	76 59-88	6717	112 82-118

Heart

88/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (138 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:19	13:20	More
800m	7:10	14:25	More
1km	9:09	14:44	More

Predictions

Dist	Time	Per Mile

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