Sun 25th Apr 2021 at 2:00pm by SlownOld

Walk > General

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Time
39:47
Miles
1.90
Min/mi
20:56
Stride(cm)
74
Cals
118
Cadence
104
BPM
84
%MHR
49.1
B/mi
1759
Asc(m)
103
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:26(21:37/m) 81/101bpm [1752b/mi] 43cal 51/60rpm 2.77/3.38mph
2) 0.62m - 13:12(21:15/m) 75/79bpm [1593b/mi] 26cal 51/60rpm 2.83/3.32mph
3) 0.62m - 12:09(19:34/m) 90/121bpm [1760b/mi] 45cal 52/60rpm 3.07/3.8mph
4) 0.03m - 1:00(29:24/m) 105/108bpm [3086b/mi] 4cal 50/60rpm 2.04/2.67mph

13:26 13:12 12:09 1:00

Pin Map

0mi in 0

Pace

20%

33%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:32	96 94-99	2067	104 94-120	0/0
0.13	2:52	1:31	24:12	92 89-95	2227	113 100-120	2/10
0.19	4:06	1:14	19:48	88 88-89	1743	100 98-102	4/0
0.25	5:32	1:27	23:07	89 87-92	2057	108 102-120	7/0
0.31	7:00	1:27	23:17	89 87-91	2072	104 98-118	3/1
0.38	8:15	1:15	20:03	84 79-91	1685	101 98-104	3/0
0.44	9:33	1:18	20:54	66 52-83	1379	101 100-102	0/10
0.50	10:50	1:16	20:24	53 50-56	1081	100 100-102	7/5
0.56	12:06	1:16	20:22	73 51-92	1487	100 98-102	0/4
0.63	13:30	1:24	22:25	86 74-99	1928	103 100-108	1/1
0.69	14:47	1:17	20:32	73 70-76	1499	103 98-120	7/1
0.75	15:59	1:12	19:13	75 75-76	1441	100 100-100	12/3
0.81	17:16	1:17	20:26	74 72-76	1512	101 100-102	16/12
0.88	18:34	1:18	20:47	74 72-74	1538	100 100-100	4/6
0.94	19:56	1:22	21:48	76 73-79	1657	103 96-120	5/5
1.00	21:18	1:22	21:55	74 73-76	1622	103 100-110	4/6
1.06	22:46	1:28	23:31	74 72-75	1740	108 98-120	9/2
1.13	24:07	1:21	21:33	75 73-76	1617	102 100-104	6/4
1.19	25:32	1:25	22:42	76 73-78	1725	101 100-102	12/11
1.25	26:48	1:16	20:10	75 73-76	1512	104 100-108	6/3
1.31	28:10	1:22	22:00	74 72-76	1628	107 102-110	3/15
1.38	29:14	1:03	16:55	73 72-75	1235	107 104-108	12/3
1.44	30:19	1:05	17:25	74 72-77	1289	108 102-110	8/8
1.50	31:26	1:07	17:59	74 72-76	1331	106 106-106	4/2
1.56	32:40	1:13	19:35	88 72-107	1723	108 106-110	1/6
1.63	33:53	1:14	19:37	100 92-106	1961	106 104-108	4/1
1.69	35:00	1:07	17:53	108 92-121	1932	104 100-106	3/1
1.75	36:15	1:15	20:00	108 103-112	2159	103 100-108	10/9
1.81	37:30	1:15	19:53	103 101-105	2048	101 96-104	9/5
1.88	39:05	1:35	25:18	104 103-107	2631	100 98-104	15/8
1.90	39:48	43	31:34	105 104-106	3314	96 96-96	5/3

Heart

84/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (120 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:55	More
800m	9:12	18:30	More
1km	11:51	19:04	More
Mile	20:11	20:11	More

Predictions

Dist	Time	Per Mile

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