-
Time
33:13
-
Miles
3.43
-
Min/mi
9:41
-
Pacing
60%
-
WAVA
58.67
-
Stride(cm)
106
-
Cals
360
-
Cadence
156
-
Asc(m)
201
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:58(9:58/m) 105cal 6.02/6.8mph
2) 1m - 9:28(9:28/m) 105cal 6.34/6.91mph
3) 1m - 9:39(9:39/m) 105cal 6.22/7.31mph
4) 0.43m - 4:08(9:42/m) 45cal 6.18/6.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:32 |
161 88-182 |
4/11 |
0.25 |
2:32 |
1:13 |
9:42 |
180 172-186 |
13/2 |
0.38 |
3:51 |
1:19 |
10:31 |
160 90-182 |
0/37 |
0.50 |
5:14 |
1:24 +9
|
11:10 |
160 90-186 |
26/0 |
0.63 |
6:27 |
1:13 |
9:41 |
155 90-182 |
10/0 |
0.75 |
7:44 |
1:17 |
10:18 |
170 90-182 |
13/10 |
0.88 |
9:17 |
1:33 +19
|
12:23 |
146 88-182 |
24/10 |
1.00 |
10:27 |
1:10 |
9:17 |
162 90-182 |
2/8 |
1.13 |
11:37 |
1:10 |
9:24 |
168 88-178 |
0/16 |
1.25 |
12:48 |
1:11 |
9:30 |
169 90-182 |
7/19 |
1.38 |
14:19 |
1:31 |
12:05 |
154 90-184 |
0/9 |
1.50 |
15:27 |
1:08 |
9:05 |
163 92-186 |
32/0 |
1.63 |
16:35 |
1:07 |
8:59 |
174 92-186 |
6/2 |
1.75 |
17:41 |
1:07 |
8:54 |
161 90-184 |
4/5 |
1.88 |
18:49 |
1:07 |
8:59 |
182 178-184 |
1/10 |
2.00 |
19:55 |
1:06 |
8:48 |
172 92-184 |
4/5 |
2.13 |
23:13 |
3:18 +2:17
|
26:27 |
167 92-186 |
4/3 |
2.25 |
24:27 |
1:14 |
9:51 |
142 90-184 |
2/4 |
2.38 |
25:48 |
1:21 |
10:52 |
119 86-182 |
2/3 |
2.50 |
27:10 |
1:22 |
10:54 |
103 88-180 |
3/8 |
2.63 |
28:22 |
1:12 |
9:35 |
144 88-184 |
6/9 |
2.75 |
29:32 |
1:10 |
9:17 |
110 88-182 |
7/13 |
2.88 |
30:43 |
1:11 |
9:29 |
159 88-180 |
11/3 |
3.00 |
31:51 |
1:08 |
9:04 |
177 174-180 |
14/7 |
3.13 |
33:04 |
1:13 |
9:45 |
176 174-178 |
11/8 |
3.25 |
34:18 |
1:14 |
9:55 |
159 88-182 |
7/22 |
3.38 |
35:28 |
1:09 |
9:14 |
142 86-194 |
5/4 |
3.42 |
35:58 |
30 |
10:11 |
138 86-176 |
3/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
38 22.9% |
12:57
|
28 5.7% |
10:03
|
19 3.7% |
10:16
|
13 5.7% |
9:44
|
13 9.2% |
8:56
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
68.0 |
179 |
2.5 |
24:28 |
9:37 |
Walk |
32.0 |
92 |
0.9 |
11:30 |
13:04 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
46.65% |
More |
800m |
4:26 |
8:55 |
51.70% |
More |
1km |
5:32 |
8:55 |
53.81% |
More |
Mile |
9:28 |
9:28 |
53.33% |
More |
5k |
32:39 |
10:31 |
54.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
58.58 |
5km |
29:48 |
9:36 |
59.18 |
5M |
50:11 |
10:02 |
57.46 |
10km |
1:03:39 |
10:15 |
56.76 |
10M |
1:47:09 |
10:43 |
55.66 |
Half |
2:24:00 |
11:00 |
54.15 |
20M |
3:48:49 |
11:26 |
53.77 |
Mara |
5:07:29 |
11:44 |
53.08 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry