Sun 25th Apr 2021 at 8:00am by Kittenheels Kath

Run > General

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Time
33:13
Miles
3.43
Min/mi
9:41
Pacing
60%
WAVA
58.67
Stride(cm)
106
Cals
360
Cadence
156
Asc(m)
201
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 105cal 6.02/6.8mph
2) 1m - 9:28(9:28/m) 105cal 6.34/6.91mph
3) 1m - 9:39(9:39/m) 105cal 6.22/7.31mph
4) 0.43m - 4:08(9:42/m) 45cal 6.18/6.68mph

9:58 9:28 9:39 4:08

Pace

11%

36%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	161 88-182	4/11
0.25	2:32	1:13	9:42	180 172-186	13/2
0.38	3:51	1:19	10:31	160 90-182	0/37
0.50	5:14	1:24 +9	11:10	160 90-186	26/0
0.63	6:27	1:13	9:41	155 90-182	10/0
0.75	7:44	1:17	10:18	170 90-182	13/10
0.88	9:17	1:33 +19	12:23	146 88-182	24/10
1.00	10:27	1:10	9:17	162 90-182	2/8
1.13	11:37	1:10	9:24	168 88-178	0/16
1.25	12:48	1:11	9:30	169 90-182	7/19
1.38	14:19	1:31	12:05	154 90-184	0/9
1.50	15:27	1:08	9:05	163 92-186	32/0
1.63	16:35	1:07	8:59	174 92-186	6/2
1.75	17:41	1:07	8:54	161 90-184	4/5
1.88	18:49	1:07	8:59	182 178-184	1/10
2.00	19:55	1:06	8:48	172 92-184	4/5
2.13	23:13	3:18 +2:17	26:27	167 92-186	4/3
2.25	24:27	1:14	9:51	142 90-184	2/4
2.38	25:48	1:21	10:52	119 86-182	2/3
2.50	27:10	1:22	10:54	103 88-180	3/8
2.63	28:22	1:12	9:35	144 88-184	6/9
2.75	29:32	1:10	9:17	110 88-182	7/13
2.88	30:43	1:11	9:29	159 88-180	11/3
3.00	31:51	1:08	9:04	177 174-180	14/7
3.13	33:04	1:13	9:45	176 174-178	11/8
3.25	34:18	1:14	9:55	159 88-182	7/22
3.38	35:28	1:09	9:14	142 86-194	5/4
3.42	35:58	30	10:11	138 86-176	3/0

Elevation

Asc 201m, Range 68m, Flat prediction 32:27

Elevation Graph

Biggest Climbs (m)	Min/mi
38 22.9%	12:57
28 5.7%	10:03
19 3.7%	10:16
13 5.7%	9:44
13 9.2%	8:56
See your biggest climbs

Cadence

156 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.0	179	2.5	24:28	9:37
Walk	32.0	92	0.9	11:30	13:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	46.65%	More
800m	4:26	8:55	51.70%	More
1km	5:32	8:55	53.81%	More
Mile	9:28	9:28	53.33%	More
5k	32:39	10:31	54.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	58.58
5km	29:48	9:36	59.18
5M	50:11	10:02	57.46
10km	1:03:39	10:15	56.76
10M	1:47:09	10:43	55.66
Half	2:24:00	11:00	54.15
20M	3:48:49	11:26	53.77
Mara	5:07:29	11:44	53.08

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