Sun 25th Apr 2021 at 12:00pm by KJ

Bike > Road Biking

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Time
1:24:53
Miles
23.45
Mph
16.6
FBI
78.64
Cals
546
BPM
97
%MHR
56.8
B/mi
352
Asc(m)
87
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:34(5:34/m) 94/109bpm [524b/mi]
2) 1m - 4:09(4:09/m) 104/111bpm [431b/mi]
3) 1m - 4:05(4:05/m) 117/128bpm [478b/mi]
4) 1m - 3:43(3:43/m) 113/119bpm [419b/mi]
5) 1m - 3:32(3:32/m) 114/125bpm [403b/mi]
6) 1m - 3:16(3:16/m) 115/122bpm [376b/mi]
7) 1m - 2:54(2:54/m) 107/114bpm [311b/mi]
8) 1m - 3:19(3:19/m) 109/123bpm [363b/mi]
9) 1m - 3:53(3:53/m) 123/135bpm [478b/mi]
10) 1m - 2:52(2:52/m) 115/132bpm [329b/mi]
11) 1m - 2:48(2:48/m) 104/115bpm [290b/mi]
12) 1m - 3:15(3:15/m) 91/99bpm [296b/mi]
13) 1m - 3:06(3:06/m) 89/97bpm [275b/mi]
14) 1m - 3:17(3:17/m) 90/99bpm [297b/mi]
15) 1m - 3:10(3:10/m) 97/104bpm [307b/mi]
16) 1m - 3:28(3:28/m) 90/110bpm [311b/mi]
17) 1m - 3:40(3:40/m) 93/113bpm [339b/mi]
18) 1m - 4:06(4:06/m) 84/91bpm [344b/mi]
19) 1m - 3:25(3:25/m) 83/91bpm [283b/mi]
20) 1m - 3:26(3:26/m) 81/85bpm [279b/mi]
21) 1m - 3:41(3:41/m) 79/83bpm [291b/mi]
22) 1m - 3:37(3:37/m) 80/86bpm [288b/mi]
23) 1m - 4:03(4:03/m) 78/94bpm [315b/mi]
24) 0.45m - 2:32(5:36/m) 85/98bpm [476b/mi]

5:34 4:09 4:05 3:43 3:32 3:16 2:54 3:19 3:53 2:52 2:48 3:15 3:06 3:17 3:10 3:28 3:40 4:06 3:25 3:26 3:41 3:37 4:03 2:32

Pin Map

0mi in 0

Pace

10%

46%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:35	5:35	10.75	94 81-109	524	70/12
2.00	9:44	4:09	14.46	104 96-111	432	5/8
3.00	13:49	4:05	14.70	117 104-128	478	1/7
4.00	17:32	3:43	16.14	113 94-119	420	13/0
5.00	21:04	3:32	16.97	114 102-125	403	7/1
6.00	24:19	3:15	18.44	115 107-122	374	14/4
7.00	27:13	2:54	20.69	107 101-114	310	11/9
8.00	30:33	3:20	18.03	109 94-123	363	0/35
9.00	34:25	3:52	15.48	123 112-135	477	29/0
10.00	37:17	2:51	21.00	115 97-132	329	18/2
11.00	40:06	2:49	21.29	104 94-115	293	1/78
12.00	43:20	3:14	18.53	91 85-99	295	1/13
13.00	46:27	3:07	19.29	89 84-97	277	2/1
14.00	49:43	3:17	18.31	90 81-99	295	2/0
15.00	52:53	3:10	18.96	97 87-104	307	0/2
16.00	56:21	3:28	17.30	90 77-110	312	0/0
17.00	1:00:02	3:41	16.32	93 77-113	342	18/0
18.00	1:04:07	4:05	14.69	84 76-91	343	30/1
19.00	1:07:32	3:26	17.52	83 74-91	284	0/9
20.00	1:10:59	3:26	17.46	81 75-85	278	3/2
21.00	1:14:40	3:41	16.28	79 75-83	291	4/3
22.00	1:18:17	3:37	16.60	80 74-86	289	1/4
23.00	1:22:19	4:02	14.86	78 70-94	315	15/0
23.45	1:24:52	2:33	10.70	85 75-98	477	0/10

Heart

97/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 91m

Elevation Graph

Biggest Climbs (m)	Mph
48 1.8%	15.2
29 1.9%	15.5
19 1.4%	15.6
15 1.1%	13.2
10 4.1%	9.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:39	More
800m	59	1:59	More
1km	1:17	2:04	More
Mile	2:33	2:33	More
5k	8:58	2:53	More
5 miles	14:54	2:59	More
10k	19:04	3:04	More
10 miles	31:44	3:10	More
Half	42:49	3:16	More
20 miles	1:08:22	3:25	More

Predictions

Dist	Time	Per Mile
10 miles	34:24	3:26
20km	43:18	3:29
15 miles	52:52	3:31
20 miles	1:11:42	3:35
40km	1:30:17	3:38
25 miles	1:30:51	3:38
42km	1:35:05	3:39
50 miles	3:09:24	3:47
56 miles	3:33:34	3:49
100 miles	6:34:53	3:57
112 miles	7:25:17	3:59

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