Sun 25th Apr 2021 at 7:00am by Banjaxed

Run > Easy

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Time
2:00:01
Miles
6.54
Min/mi
18:21
Pacing
84%
WAVA
28.83
Stride(cm)
65
Cals
868
Cadence
134
BPM
123
%MHR
66.5
B/mi
2259
Asc(m)
227
Hillscore
2
Surface
Road

Notes & Comments

(4k 38:55...10k 1:53:40) This note added a week after the session (02//05/2021). Spent the week following this in Boquete hiking.

9:21 9:52 9:21 10:21 10:27 12:07 12:56 14:18 12:47 12:11 6:20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:46	3:46	15:03	120 105-134	1806	144 116-178	10/6
0.50	7:32	3:46	15:03	118 109-129	1776	137 86-182	13/12
0.75	11:25	3:54	15:36	125 116-137	1949	141 116-180	26/19
1.00	15:20	3:54	15:37	120 111-129	1875	145 116-180	18/13
1.25	19:19	3:59	15:58	119 110-127	1899	142 116-178	8/20
1.50	22:57	3:37	14:29	122 108-135	1767	155 126-178	9/9
1.75	26:49	3:52	15:28	125 113-135	1934	149 116-186	9/12
2.00	30:41	3:53	15:31	122 117-129	1892	150 96-172	10/17
2.25	34:45	4:03	16:14	124 115-131	2013	154 130-172	23/14
2.50	39:10	4:25	17:42	125 120-132	2212	137 116-168	12/23
2.75	43:08	3:58	15:53	123 113-130	1954	142 116-176	13/36
3.00	47:17	4:09	16:36	119 113-129	1975	136 114-170	15/12
3.25	52:11	4:54	19:35	124 115-131	2429	123 116-160	11/8
3.50	57:05	4:54	19:35	124 119-129	2428	120 116-140	26/36
3.75	1:01:51	4:46	19:04	124 119-128	2363	119 116-128	10/10
4.00	1:06:58	5:07	20:30	124 118-129	2541	133 116-164	12/11
4.25	1:12:12	5:13	20:53	123 117-128	2569	137 116-168	11/13
4.50	1:18:07	5:56	23:42	121 113-126	2868	144 116-174	11/16
4.75	1:23:25	5:18	21:13	121 114-131	2566	134 116-166	14/13
5.00	1:29:17	5:52	23:28	120 115-125	2816	141 80-166	12/10
5.25	1:34:32	5:14	20:58	121 107-129	2537	133 116-162	15/7
5.50	1:39:41	5:09	20:36	126 104-140	2596	123 106-170	14/13
5.75	1:44:32	4:51	19:23	124 114-135	2404	120 104-158	20/11
6.00	1:49:26	4:54	19:38	127 118-135	2493	119 110-126	10/13
6.25	1:54:20	4:54	19:37	126 120-132	2473	120 114-156	21/19
6.50	1:59:12	4:51	19:24	129 119-137	2503	119 110-136	17/10
6.54	2:00:01	49	19:57	125 124-125	2494	117 116-118	4/4

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 57m, Flat prediction 2:00:33

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.7%	15:27
12 5.8%	16:17
See your biggest climbs

Cadence

134 (186 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.5	166	1.9	31:46	16:24
Walk	73.5	122	4.6	1:28:15	19:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:34	14:19	24.92%	More
800m	7:16	14:38	29.17%	More
1km	9:13	14:50	29.99%	More
Mile	15:18	15:18	30.70%	More
5k	49:22	15:53	32.44%	More
5 miles	1:29:21	17:52	29.30%	More
10k	1:53:40	18:18	28.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:24	16:24	28.64
5km	54:31	17:33	29.37
5M	1:30:17	18:03	28.99
10km	1:53:41	18:18	28.81
10M	3:08:15	18:50	28.82
Half	4:10:38	19:08	28.45
20M	6:32:29	19:37	28.79
Mara	8:42:33	19:57	28.84

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