Sun 25th Apr 2021 at 10:00am by Ultrahamster

Run > General

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Time
1:22:03
Miles
8.08
Min/mi
10:09
Pacing
0%
WAVA
50.39
Cals
817
BPM
149
%MHR
77.6
B/mi
1512
Asc(m)
142
Hillscore
11
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 5:34(11:08/m) 125/136bpm [1393b/mi] 46cal 5.38/6.19mph
2) 0.5m - 5:26(10:51/m) 136/145bpm [1476b/mi] 49cal 5.54/7.11mph
3) 0.5m - 4:42(9:24/m) 135/142bpm [1270b/mi] 44cal 6.38/9.38mph
4) 0.5m - 5:29(10:57/m) 150/167bpm [1644b/mi] 57cal 5.47/7.51mph
5) 0.5m - 4:55(9:50/m) 150/152bpm [1476b/mi] 52cal 6.1/7.59mph
6) 0.28m - 2:34(9:18/m) 150/154bpm [1394b/mi] 27cal 6.45/9.31mph
7) 0.1m - 1:30(15:51/m) 138/159bpm [2188b/mi] 9cal 3.8/5.04mph
8) 0.5m - 5:09(10:19/m) 151/165bpm [1557b/mi] 53cal 5.82/7.35mph
9) 0.5m - 5:14(10:29/m) 151/161bpm [1582b/mi] 51cal 5.73/8.03mph
10) 0.5m - 5:41(11:22/m) 158/175bpm [1797b/mi] 59cal 5.28/7.58mph
11) 0.5m - 4:57(9:55/m) 150/157bpm [1487b/mi] 48cal 6.05/8.82mph
12) 0.5m - 5:30(11:00/m) 162/171bpm [1781b/mi] 63cal 5.46/7.23mph
13) 0.5m - 5:15(10:29/m) 148/161bpm [1552b/mi] 43cal 5.73/7.19mph
14) 0.5m - 4:46(9:33/m) 151/158bpm [1442b/mi] 46cal 6.28/7.88mph
15) 0.5m - 4:31(9:01/m) 157/162bpm [1416b/mi] 49cal 6.65/7.74mph
16) 0.5m - 4:30(9:00/m) 160/163bpm [1440b/mi] 51cal 6.67/7.97mph
17) 0.5m - 4:27(8:53/m) 162/166bpm [1439b/mi] 49cal 6.77/7.99mph
18) 0.21m - 1:53(9:00/m) 160/162bpm [1439b/mi] 21cal 6.67/7.39mph

5:34 5:26 4:42 5:29 4:55 2:34 1:30 5:09 5:14 5:41 4:57 5:30 5:15 4:46 4:31 4:30 4:27 1:53

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:48	2:48	11:12	119 76-130	1333	0/2
0.50	5:33	2:45	11:01	130 122-135	1433	0/0
0.75	9:55	4:21	17:25	129 92-138	2246	17/6
1.00	12:35	2:41	10:42	139 132-145	1488	2/8
1.25	15:00	2:25	9:41	135 131-137	1306	0/20
1.50	17:17	2:17	9:09	135 130-142	1234	0/12
1.75	20:00	2:43	10:50	142 136-159	1539	18/0
2.00	22:46	2:46	11:04	157 145-167	1739	3/0
2.25	25:13	2:27	9:48	149 146-152	1461	2/0
2.50	27:41	2:28	9:52	150 148-152	1481	2/0
2.75	29:59	2:18	9:11	150 148-153	1377	2/10
3.00	45:33	15:34 +2:33	1:02:16	138 110-159	8594	2/0
3.25	48:33	2:59	11:57	157 144-165	1877	1/21
3.50	51:02	2:29	9:56	159 148-164	1581	10/0
3.75	54:22	3:21	13:23	144 125-153	1926	7/0
4.00	57:00	2:37	10:30	156 150-161	1637	2/12
4.25	59:42	2:43	10:50	156 152-166	1691	2/7
4.50	1:05:01	5:19	21:14	150 120-175	3186	0/4
4.75	1:07:34	2:34	10:14	152 145-155	1556	26/3
5.00	1:10:06	2:32	10:06	156 153-159	1576	1/19
5.25	1:12:55	2:49	11:17	163 156-170	1840	1/5
5.50	1:18:41	5:46 +3:05	23:03	154 116-170	3551	1/0
5.75	1:21:12	2:31	10:03	145 138-151	1457	6/0
6.00	1:23:43	2:31	10:04	152 148-155	1531	29/3
6.25	1:26:10	2:27	9:50	151 145-157	1484	0/2
6.50	1:28:26	2:16	9:04	154 150-158	1395	4/0
6.75	1:30:40	2:14	8:55	157 156-159	1401	2/4
7.00	1:32:55	2:15	8:59	161 159-162	1447	0/8
7.25	1:35:14	2:19	9:14	160 159-161	1478	0/5
7.50	1:37:25	2:11	8:46	161 157-164	1410	4/2
7.75	1:39:55	2:30	10:01	163 153-166	1632	4/6
8.00	1:42:10	2:15	8:59	157 152-162	1411	0/14
8.08	1:42:53	43	8:54	161 160-162	1433	0/1

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 48m, Flat prediction 1:12:45

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.3%	15:01
27 14.7%	34:21
25 1.8%	10:22
20 1.8%	10:25
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	40.27%	More
800m	4:21	8:45	46.88%	More
1km	5:29	8:50	48.37%	More
Mile	8:53	8:53	50.68%	More
5k	33:01	10:38	46.45%	More
5 miles	55:59	11:12	44.71%	More
10k	1:21:27	13:07	38.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	51.09
5km	29:35	9:31	51.86
5M	49:10	9:50	50.92
10km	1:02:00	9:59	50.47
10M	1:43:01	10:18	50.27
Half	2:17:25	10:29	49.51
20M	3:35:52	10:48	49.94
Mara	4:47:58	10:59	49.92

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