Sun 25th Apr 2021 at 9:00am by greenfields
Run > General
-
Time
3:03:01
-
Miles
16.43
-
Min/mi
11:08
-
Pacing
0%
-
WAVA
46.42
-
Stride(cm)
90
-
Cals
2260
-
Cadence
161
-
BPM
143
-
%MHR
79.9
-
B/mi
1593
-
Hillscore
120
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:27(10:27/m) 124/143bpm [1297b/mi] 120cal
2) 1m - 11:24(11:24/m) 139/150bpm [1584b/mi] 150cal
3) 1m - 9:22(9:22/m) 136/156bpm [1273b/mi] 117cal
4) 1m - 9:08(9:08/m) 149/156bpm [1361b/mi] 133cal
5) 1m - 11:39(11:39/m) 152/165bpm [1770b/mi] 168cal
6) 1m - 9:46(9:46/m) 137/156bpm [1339b/mi] 99cal
7) 1m - 15:05(15:05/m) 142/158bpm [2143b/mi] 169cal
8) 1m - 10:40(10:40/m) 153/162bpm [1633b/mi] 155cal
9) 1m - 11:47(11:47/m) 135/153bpm [1592b/mi] 138cal
10) 1m - 12:28(12:28/m) 147/158bpm [1834b/mi] 178cal
11) 1m - 13:35(13:35/m) 150/162bpm [2038b/mi] 187cal
12) 1m - 11:15(11:15/m) 144/160bpm [1619b/mi] 131cal
13) 0.03m - 26(16:23/m) 150/153bpm [2458b/mi] 6cal
14) 1m - 8:54(8:54/m) 139/153bpm [1236b/mi] 88cal
15) 1m - 10:09(10:09/m) 148/162bpm [1503b/mi] 132cal
16) 1m - 12:11(12:11/m) 147/158bpm [1790b/mi] 149cal
17) 1m - 10:48(10:48/m) 143/155bpm [1543b/mi] 107cal
18) 0.4m - 3:56(9:49/m) 139/149bpm [1364b/mi] 33cal
10:27 11:24 9:22 9:08 11:39 9:46 15:05 10:40 11:47 12:28 13:35 11:15 26 8:54 10:09 12:11 10:48 3:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:21 |
5:21 |
10:42 |
123 86-134 |
1317 |
169 108-200 |
46/33 |
1.00 |
10:27 |
5:06 |
10:12 |
126 109-143 |
1286 |
168 94-194 |
33/33 |
1.50 |
16:19 |
5:52 |
11:43 |
143 135-150 |
1676 |
159 94-208 |
61/15 |
2.00 |
21:51 |
5:32 |
11:04 |
135 121-150 |
1494 |
164 108-204 |
27/73 |
2.50 |
26:57 |
5:06 |
10:12 |
136 121-156 |
1386 |
165 98-180 |
45/37 |
3.00 |
31:13 |
4:16 |
8:32 |
137 130-150 |
1170 |
170 132-194 |
13/42 |
3.50 |
35:25 |
4:12 |
8:25 |
147 138-151 |
1236 |
174 158-182 |
33/6 |
4.00 |
40:21 |
4:56 |
9:51 |
151 147-156 |
1488 |
173 122-182 |
89/1 |
4.50 |
47:13 |
6:53 |
13:45 |
154 125-165 |
2118 |
155 64-182 |
43/22 |
5.00 |
51:59 |
4:46 |
9:31 |
149 140-153 |
1419 |
169 88-182 |
35/23 |
5.50 |
56:57 |
4:58 |
9:56 |
145 122-156 |
1441 |
170 106-180 |
2/126 |
6.00 |
1:01:45 |
4:48 |
9:36 |
129 125-134 |
1239 |
182 156-256 |
69/32 |
6.50 |
1:08:22 |
6:36 |
13:13 |
144 125-158 |
1902 |
154 72-256 |
69/55 |
7.00 |
1:16:51 |
8:29 |
16:59 |
140 112-154 |
2377 |
148 78-256 |
33/89 |
7.50 |
1:22:48 |
5:57 |
11:54 |
153 144-159 |
1822 |
149 94-184 |
71/3 |
8.00 |
1:27:31 |
4:43 |
9:26 |
153 133-162 |
1443 |
176 162-212 |
28/116 |
8.50 |
2:12:10 |
44:39 +38:11
|
1:29:18 |
134 83-152 |
11967 |
161 96-204 |
104/0 |
9.00 |
2:17:30 |
5:19 |
10:39 |
137 96-153 |
1459 |
167 82-222 |
14/89 |
9.50 |
2:21:32 |
4:02 |
8:05 |
143 135-154 |
1156 |
174 160-228 |
60/35 |
10.00 |
2:29:59 |
8:26 |
16:53 |
147 72-158 |
2481 |
133 64-256 |
75/75 |
10.50 |
2:36:38 |
6:40 |
13:20 |
144 118-162 |
1919 |
156 68-228 |
27/72 |
11.00 |
2:43:34 |
6:55 |
13:51 |
157 148-161 |
2174 |
142 76-180 |
103/0 |
11.50 |
2:50:41 |
7:07 |
14:13 |
143 108-160 |
2034 |
165 60-188 |
46/9 |
12.00 |
2:54:48 |
4:08 |
8:16 |
145 128-152 |
1198 |
177 156-192 |
19/26 |
12.50 |
2:59:32 |
4:43 |
9:26 |
138 133-153 |
1303 |
170 98-248 |
13/73 |
13.00 |
3:03:54 |
4:22 |
8:45 |
141 129-149 |
1234 |
167 98-184 |
2/75 |
13.50 |
3:09:02 |
5:08 |
10:17 |
141 121-149 |
1449 |
162 80-186 |
18/12 |
14.00 |
3:14:03 |
5:01 |
10:02 |
155 148-162 |
1554 |
173 150-190 |
45/15 |
14.50 |
3:19:54 |
5:50 |
11:41 |
146 118-156 |
1705 |
152 82-256 |
48/29 |
15.00 |
3:26:11 |
6:18 |
12:36 |
149 131-158 |
1877 |
152 66-208 |
45/21 |
15.50 |
3:31:19 |
5:08 |
10:16 |
141 128-152 |
1448 |
170 100-210 |
12/62 |
16.00 |
3:37:03 |
5:43 |
11:27 |
145 138-155 |
1660 |
151 82-184 |
40/19 |
16.43 |
3:41:12 |
4:09 |
9:43 |
139 128-149 |
1350 |
167 68-176 |
14/42 |
Elevation
Biggest Climbs (m) |
Min/mi |
158 5.4% |
10:39
|
149 12.0% |
13:19
|
114 16.6% |
14:46
|
87 9.8% |
12:00
|
74 27.5% |
22:49
|
73 18.0% |
16:08
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
46.25% |
More |
800m |
3:51 |
7:45 |
51.60% |
More |
1km |
5:00 |
8:03 |
51.76% |
More |
Mile |
8:27 |
8:27 |
52.05% |
More |
5k |
30:38 |
9:52 |
48.85% |
More |
5 miles |
51:18 |
10:16 |
47.56% |
More |
10k |
1:04:40 |
10:24 |
47.14% |
More |
10 miles |
2:29:47 |
14:59 |
33.66% |
More |
Half |
3:04:12 |
14:04 |
36.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
60.08 |
5km |
26:57 |
8:40 |
55.53 |
5M |
46:36 |
9:19 |
52.35 |
10km |
59:49 |
9:38 |
50.96 |
10M |
1:43:24 |
10:20 |
48.76 |
Half |
2:21:03 |
10:46 |
46.94 |
20M |
3:49:27 |
11:28 |
45.73 |
Mara |
5:13:00 |
11:57 |
44.70 |
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