Sun 25th Apr 2021 at 9:00am by greenfields

Run > General

  • Time
    3:03:01
  • Miles
    16.43
  • Min/mi
    11:08
  • Pacing
    0%
  • WAVA
    46.42
  • Stride(cm)
    90
  • Cals
    2260
  • Cadence
    161
  • BPM
    143
  • %MHR
    79.9
  • B/mi
    1593
  • Hillscore
    120
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 124/143bpm [1297b/mi] 120cal
2) 1m - 11:24(11:24/m) 139/150bpm [1584b/mi] 150cal
3) 1m - 9:22(9:22/m) 136/156bpm [1273b/mi] 117cal
4) 1m - 9:08(9:08/m) 149/156bpm [1361b/mi] 133cal
5) 1m - 11:39(11:39/m) 152/165bpm [1770b/mi] 168cal
6) 1m - 9:46(9:46/m) 137/156bpm [1339b/mi] 99cal
7) 1m - 15:05(15:05/m) 142/158bpm [2143b/mi] 169cal
8) 1m - 10:40(10:40/m) 153/162bpm [1633b/mi] 155cal
9) 1m - 11:47(11:47/m) 135/153bpm [1592b/mi] 138cal
10) 1m - 12:28(12:28/m) 147/158bpm [1834b/mi] 178cal
11) 1m - 13:35(13:35/m) 150/162bpm [2038b/mi] 187cal
12) 1m - 11:15(11:15/m) 144/160bpm [1619b/mi] 131cal
13) 0.03m - 26(16:23/m) 150/153bpm [2458b/mi] 6cal
14) 1m - 8:54(8:54/m) 139/153bpm [1236b/mi] 88cal
15) 1m - 10:09(10:09/m) 148/162bpm [1503b/mi] 132cal
16) 1m - 12:11(12:11/m) 147/158bpm [1790b/mi] 149cal
17) 1m - 10:48(10:48/m) 143/155bpm [1543b/mi] 107cal
18) 0.4m - 3:56(9:49/m) 139/149bpm [1364b/mi] 33cal
10:27 11:24 9:22 9:08 11:39 9:46 15:05 10:40 11:47 12:28 13:35 11:15 26 8:54 10:09 12:11 10:48 3:56

Pace

66% 25% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:21 5:21 10:42 123 86-134 1317 169 108-200 46/33
1.00 10:27 5:06 10:12 126 109-143 1286 168 94-194 33/33
1.50 16:19 5:52 11:43 143 135-150 1676 159 94-208 61/15
2.00 21:51 5:32 11:04 135 121-150 1494 164 108-204 27/73
2.50 26:57 5:06 10:12 136 121-156 1386 165 98-180 45/37
3.00 31:13 4:16 8:32 137 130-150 1170 170 132-194 13/42
3.50 35:25 4:12 8:25 147 138-151 1236 174 158-182 33/6
4.00 40:21 4:56 9:51 151 147-156 1488 173 122-182 89/1
4.50 47:13 6:53 13:45 154 125-165 2118 155 64-182 43/22
5.00 51:59 4:46 9:31 149 140-153 1419 169 88-182 35/23
5.50 56:57 4:58 9:56 145 122-156 1441 170 106-180 2/126
6.00 1:01:45 4:48 9:36 129 125-134 1239 182 156-256 69/32
6.50 1:08:22 6:36 13:13 144 125-158 1902 154 72-256 69/55
7.00 1:16:51 8:29 16:59 140 112-154 2377 148 78-256 33/89
7.50 1:22:48 5:57 11:54 153 144-159 1822 149 94-184 71/3
8.00 1:27:31 4:43 9:26 153 133-162 1443 176 162-212 28/116
8.50 2:12:10 44:39 +38:11 1:29:18 134 83-152 11967 161 96-204 104/0
9.00 2:17:30 5:19 10:39 137 96-153 1459 167 82-222 14/89
9.50 2:21:32 4:02 8:05 143 135-154 1156 174 160-228 60/35
10.00 2:29:59 8:26 16:53 147 72-158 2481 133 64-256 75/75
10.50 2:36:38 6:40 13:20 144 118-162 1919 156 68-228 27/72
11.00 2:43:34 6:55 13:51 157 148-161 2174 142 76-180 103/0
11.50 2:50:41 7:07 14:13 143 108-160 2034 165 60-188 46/9
12.00 2:54:48 4:08 8:16 145 128-152 1198 177 156-192 19/26
12.50 2:59:32 4:43 9:26 138 133-153 1303 170 98-248 13/73
13.00 3:03:54 4:22 8:45 141 129-149 1234 167 98-184 2/75
13.50 3:09:02 5:08 10:17 141 121-149 1449 162 80-186 18/12
14.00 3:14:03 5:01 10:02 155 148-162 1554 173 150-190 45/15
14.50 3:19:54 5:50 11:41 146 118-156 1705 152 82-256 48/29
15.00 3:26:11 6:18 12:36 149 131-158 1877 152 66-208 45/21
15.50 3:31:19 5:08 10:16 141 128-152 1448 170 100-210 12/62
16.00 3:37:03 5:43 11:27 145 138-155 1660 151 82-184 40/19
16.43 3:41:12 4:09 9:43 139 128-149 1350 167 68-176 14/42

Heart

143/165max
  • Show Beats/Mile

Elevation

Asc 0m, Range 161m, Flat prediction 2:43:35
Elevation Graph
Biggest Climbs (m) Min/mi
158 5.4% 10:39
149 12.0% 13:19
114 16.6% 14:46
87 9.8% 12:00
74 27.5% 22:49
73 18.0% 16:08
See your biggest climbs

Cadence

161 (256 max) Stride Length: 90cm Run: 84.5% Walk: 15.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 46.25% More
800m 3:51 7:45 51.60% More
1km 5:00 8:03 51.76% More
Mile 8:27 8:27 52.05% More
5k 30:38 9:52 48.85% More
5 miles 51:18 10:16 47.56% More
10k 1:04:40 10:24 47.14% More
10 miles 2:29:47 14:59 33.66% More
Half 3:04:12 14:04 36.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 60.08
5km 26:57 8:40 55.53
5M 46:36 9:19 52.35
10km 59:49 9:38 50.96
10M 1:43:24 10:20 48.76
Half 2:21:03 10:46 46.94
20M 3:49:27 11:28 45.73
Mara 5:13:00 11:57 44.70
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