Sun 25th Apr 2021 at 12:00pm by SimonF

Run > Fell Running

Amazing
warm

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Time
1:55:26
Miles
3.85
Min/mi
29:59
Pacing
56%
WAVA
16.46
Stride(cm)
40
Cals
799
Cadence
134
BPM
115
%MHR
63.7
B/mi
3439
Hillscore
70
Surface
Fell

Notes & Comments

2 comments

Blencathra via Gatesgill and Halls Fells

Split Summary
===
1) 1m - 41:03(41:04/m) 111/138bpm [4557b/mi] 308cal
2) 1m - 31:31(31:31/m) 113/143bpm [3562b/mi] 214cal
3) 1m - 28:36(28:36/m) 120/150bpm [3432b/mi] 190cal
4) 0.85m - 14:15(16:43/m) 111/145bpm [1855b/mi] 87cal

41:03 31:31 28:36 14:15

	Rosehip Not what would normally be considered a recovery run
	SimonF "Active" recovery! It was such a beautiful day and back to work on Monday.

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:20	88 82-93	1877	89 32-112	43/1
0.25	5:48	3:08	25:07	89 79-96	2236	98 34-118	41/2
0.38	10:12	4:24	35:12	103 83-126	3626	97 40-156	38/2
0.50	15:12	4:59	39:53	113 102-119	4507	109 80-138	51/0
0.63	23:22	8:10	1:05:21	114 106-130	7450	105 86-138	45/2
0.75	29:05	5:44	45:49	118 111-129	5407	128 84-150	52/0
0.88	35:05	6:00	47:58	119 112-136	5707	129 126-136	53/0
1.00	41:07	6:02	48:16	121 102-137	5840	140 90-166	53/0
1.13	44:26	3:19	26:35	105 95-119	2791	86 30-136	53/0
1.25	47:53	3:27	27:35	107 103-119	2952	93 30-114	44/1
1.38	54:04	6:10	49:22	115 95-129	5677	124 88-160	46/0
1.50	57:06	3:03	24:20	118 105-130	2871	121 112-128	43/3
1.63	1:00:53	3:47	30:13	115 108-120	3474	109 96-134	47/1
1.75	1:03:06	2:14	17:49	107 98-118	1906	119 116-128	50/2
1.88	1:07:26	4:20	34:41	104 91-122	3606	125 96-164	24/8
2.00	1:12:53	5:27	43:33	129 106-143	5617	150 94-192	17/18
2.13	1:18:00	5:07	40:52	128 113-150	5231	136 82-172	0/67
2.25	1:21:38	3:38	29:05	124 109-136	3606	137 110-184	1/39
2.38	1:24:00	2:23	19:00	121 110-136	2300	146 122-248	3/37
2.50	1:26:51	2:51	22:48	117 99-131	2668	157 116-196	0/53
2.63	1:30:08	3:16	26:11	120 100-136	3142	160 118-196	0/45
2.75	1:33:53	3:45	30:02	110 87-132	3303	137 108-164	0/62
2.88	1:37:52	3:59	31:52	112 97-138	3570	151 114-196	0/67
3.00	1:41:14	3:22	26:59	132 114-147	3562	157 122-210	1/55
3.13	1:43:01	1:47	14:14	130 119-140	1850	143 88-176	0/49
3.25	1:45:02	2:01	16:09	130 114-145	2099	126 82-166	0/65
3.38	1:47:01	1:59	15:53	103 98-108	1636	125 118-130	1/62
3.50	1:49:06	2:05	16:42	104 94-120	1736	124 114-128	14/22
3.63	1:51:34	2:27	19:39	113 99-129	2221	132 114-244	12/5
3.75	1:53:46	2:13	17:40	105 95-117	1855	129 114-174	2/42
3.85	1:55:27	1:41	16:51	89 80-102	1499	127 118-136	0/38

Heart

115/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 693m, Flat prediction 1:40:15

Elevation Graph

Biggest Climbs (m)	Min/mi
686 23.8%	35:42
16 4.3%	16:34
See your biggest climbs

Cadence

134 (248 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.9	164	1.2	27:33	23:43
Walk	63.5	117	2.7	1:13:20	27:17
Still	12.6	-	-	14:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:33	14:18	24.02%	More
800m	7:37	15:20	26.52%	More
1km	10:09	16:20	25.95%	More
Mile	17:58	17:58	24.86%	More
5k	1:26:41	27:54	17.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	28:06	28:06	15.90
5km	1:32:12	29:41	16.50
5M	2:31:49	30:22	16.35
10km	3:10:39	30:41	16.27
10M	5:13:55	31:24	16.35
Half	6:56:37	31:48	16.18
20M	10:49:09	32:27	16.46
Mara	14:21:30	32:53	16.54

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