Sun 25th Apr 2021 at 7:00am by Tiggers mate Roo

Bike > General
  • Time
    4:27:40
  • Miles
    61.01
  • Mph
    13.7
  • FBI
    85.66
  • Cals
    1473
  • Watts
    110
  • Cadence
    72
  • BPM
    122
  • %MHR
    74.1
  • B/mi
    537
  • Asc(m)
    2
  • Hillscore
    60
  • Surface
    Road

Notes & Comments

Hatton Locks, met J and R at Peterbrook

Struggling to keep up on hills, then having to make big effort to catch up

Split Summary
===
1) 7.22m - 34:11(4:44/m) 123/148bpm [582b/mi] 86/199rpm 2/2W 12.68/26.91mph
2) 1.65m - 6:43(4:04/m) 122/128bpm [496b/mi] 79/121rpm 83/83W 14.77/25.41mph
3) 19.15m - 1:21:42(4:16/m) 118/131bpm [504b/mi] 75/171rpm 97/97W 14.06/24.17mph
4) 0.36m - 3:19(9:09/m) 93/121bpm [851b/mi] 51/89rpm 32/32W 6.55/11.5mph
5) 45.7m - 3:18:24(4:20/m) 125/150bpm [543b/mi] 71/199rpm 96/96W 13.82/39.89mph
6) 0.01m - 8(11:18/m) 125/126bpm [1412b/mi] 71/199rpm 5.26/8.45mph
34:11 6:43 1:21:42 3:19 3:18:24 8

Pace

6% 18% 17% 19% 25% 15%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 8:15 8:15 14.55 119 105-132 491 79 45-92 69 30-86 36/55
4.00 17:06 8:51 13.56 118 107-131 522 82 72-87 85 82-90 14/35
6.00 28:39 11:34 10.38 131 113-148 757 0 0-0 - 57/27
8.00 37:55 9:16 12.96 122 99-128 565 81 30-199 101 10-190 14/11
10.00 48:12 10:17 11.67 122 107-130 627 74 30-116 110 6-250 18/34
12.00 57:53 9:41 12.40 116 98-127 562 76 30-171 101 2-216 17/23
14.00 1:05:47 7:55 15.17 118 109-127 467 77 39-118 105 16-202 23/26
16.00 1:13:41 7:54 15.19 114 104-126 450 72 33-128 104 2-200 11/33
18.00 1:22:25 8:43 13.76 117 95-127 510 73 33-169 111 10-186 31/18
20.00 1:31:12 8:47 13.67 124 96-131 544 75 31-114 129 4-272 29/39
22.00 1:40:29 9:17 12.92 123 106-130 571 76 47-129 116 40-188 36/24
24.00 1:48:44 8:15 14.54 117 110-123 483 76 33-132 104 16-172 7/15
26.00 1:56:16 7:32 15.92 112 89-123 422 80 31-113 93 4-228 10/34
28.00 2:46:10 49:54 2.40 110 79-127 2745 67 32-96 105 2-242 31/31
30.00 2:53:36 7:26 16.13 118 107-128 439 65 38-117 103 16-242 40/19
32.00 3:01:36 8:00 15.00 123 109-137 492 72 31-125 119 8-210 32/33
34.00 3:07:24 5:48 20.72 128 119-137 371 75 43-100 114 16-264 14/68
36.00 3:15:33 8:09 14.72 125 106-138 510 68 33-111 111 8-206 51/37
38.00 3:27:29 11:56 10.05 125 100-137 746 69 32-109 120 38-242 29/40
40.00 3:35:54 8:25 14.26 127 115-134 534 73 56-104 119 8-232 43/42
42.00 3:44:36 8:42 13.79 128 113-137 557 72 34-108 115 12-214 48/15
44.00 3:54:55 10:18 11.65 129 114-141 665 70 44-117 118 24-252 28/27
46.00 4:04:55 10:00 11.99 128 114-137 640 73 33-173 110 2-236 32/16
48.00 4:15:42 10:47 11.13 124 113-133 668 73 33-135 107 6-208 46/37
50.00 4:32:05 16:23 7.33 123 102-136 1007 70 32-113 105 2-198 40/12
52.00 4:40:07 8:02 14.93 122 116-127 490 75 30-107 92 12-176 15/8
54.00 4:54:17 14:10 8.47 120 108-128 850 68 30-199 96 24-190 29/15
56.00 5:03:00 8:44 13.75 124 106-146 541 68 35-123 112 18-228 37/20
58.00 5:10:34 7:33 15.88 124 110-146 469 68 30-119 111 14-258 15/67
60.00 5:19:43 9:09 13.12 130 123-142 595 76 36-109 122 8-234 45/14
61.01 5:24:42 4:59 12.11 137 124-150 679 83 48-109 135 18-262 24/16

Heart

122/150max
  • Show Beats/Mile

Elevation

Asc 2m, Range 144m
Elevation Graph
Biggest Climbs (m) Mph
56 4.7% 7.1
45 2.7% 10.8
38 2.2% 11.4
29 2.5% 10.7
28 2.8% 9.6
23 3.4% 8.0
See your biggest climbs

Power

110W (272 max)
Power Graph
Power Bands

Cadence

72 (199 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 24 1:38 More
800m 1:04 2:09 More
1km 1:26 2:19 More
Mile 2:31 2:31 More
5k 9:28 3:03 More
5 miles 17:00 3:24 More
10k 21:29 3:28 More
10 miles 40:44 4:04 More
Half 54:22 4:09 More
20 miles 1:26:51 4:21 More
Mara 1:56:38 4:27 More
50k 2:28:37 4:47 More
40 miles 3:35:04 5:23 More
75k 4:09:01 5:21 More
50 miles 4:30:44 5:25 More

Predictions

Dist Time Per Mile
10 miles 35:25 3:33
20km 45:09 3:38
15 miles 55:44 3:43
20 miles 1:16:53 3:51
40km 1:38:02 3:57
25 miles 1:38:41 3:57
42km 1:43:32 3:58
50 miles 3:34:15 4:17
56 miles 4:03:12 4:21
100 miles 7:45:10 4:39
112 miles 8:48:02 4:43

Bespoke Fields

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Stride length
NP 110
Stokes per length, session average
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