Sun 25th Apr 2021 at 11:00am by mags

Run > General

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Time
1:50:23
Miles
5.49
Min/mi
20:06
Pacing
52%
WAVA
26.86
Stride(cm)
57
Cals
568
Cadence
140
BPM
106
%MHR
60.2
B/mi
2132
Asc(m)
275
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:43(27:43/m) 101/132bpm [2800b/mi] 141cal 46/80rpm 2.17/3.63mph
2) 1m - 22:35(22:35/m) 112/145bpm [2529b/mi] 124cal 47/93rpm 2.66/5.82mph
3) 1m - 13:20(13:20/m) 118/142bpm [1574b/mi] 83cal 71/95rpm 4.5/6.76mph
4) 1m - 14:53(14:53/m) 107/142bpm [1592b/mi] 78cal 65/122rpm 4.03/7.1mph
5) 1m - 21:00(21:00/m) 89/132bpm [1870b/mi] 99cal 56/92rpm 2.86/6.03mph
6) 0.49m - 10:52(22:08/m) 78/103bpm [1727b/mi] 43cal 55/60rpm 2.71/3.34mph

27:43 22:35 13:20 14:53 21:00 10:52

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:18	5:18	21:11	95 76-111	2012	118 104-126	14/1
0.50	10:08	4:50	19:20	95 88-101	1836	125 118-128	15/13
0.75	16:37	6:30	25:59	97 85-112	2521	115 80-160	35/0
1.00	28:57	12:20 +1:13	49:20	109 89-131	5377	123 86-160	42/0
1.25	39:35	10:38	42:31	110 91-129	4677	118 90-142	44/0
1.50	43:30	3:55 +45	15:38	122 89-142	1908	158 120-174	31/0
1.75	49:00	5:30 +2:03	21:59	119 83-144	2616	167 150-174	15/6
2.00	54:19	5:20	21:20	112 81-125	2388	161 118-176	13/7
2.25	59:29	5:09 +27	20:37	108 84-123	2227	155 108-184	4/16
2.50	1:03:00	3:32	14:07	123 106-142	1736	157 104-188	1/17
2.75	1:05:36	2:35	10:22	128 113-136	1326	174 118-188	0/35
3.00	1:08:07	2:31	10:06	119 106-131	1202	175 120-186	7/2
3.25	1:12:11	4:03 +1:44	16:14	113 81-125	1834	181 106-188	11/17
3.50	1:15:33	3:22 +8	13:29	120 98-142	1618	163 114-192	0/42
3.75	1:19:00	3:27	13:48	109 93-124	1504	148 120-186	2/33
4.00	1:24:52	5:52	23:29	96 86-124	2255	117 106-184	16/0
4.25	1:30:24	5:32	22:07	93 83-102	2057	117 110-120	5/12
4.50	1:36:11	5:47	23:08	88 85-93	2036	118 110-124	27/0
4.75	1:40:49	4:37	18:30	103 77-132	1905	138 110-184	16/9
5.00	1:45:53	5:04	20:16	81 76-85	1642	118 110-120	1/21
5.25	1:51:02	5:09	20:37	77 71-83	1587	114 108-120	1/28
5.49	1:56:45	5:43	23:45	82 72-103	1948	108 100-120	0/34

Heart

106/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 275m, Range 189m, Flat prediction 1:27:24

Elevation Graph

Biggest Climbs (m)	Min/mi
181 12.0%	34:09
42 4.0%	22:50
19 2.5%	20:10
19 3.5%	14:29
12 5.3%	13:47
See your biggest climbs

Cadence

140 (192 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.4	175	2.2	25:13	13:09
Walk	71.8	116	3.3	1:26:53	26:43
Still	0.3	-	-	24	-
Pause	3.5	-	-	4:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	44.75%	More
800m	4:39	9:21	45.59%	More
1km	6:27	10:22	42.83%	More
Mile	12:20	12:20	38.25%	More
5k	53:08	17:06	31.03%	More
5 miles	1:45:28	21:06	25.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:13	16:13	29.09
5km	58:09	18:43	28.35
5M	1:39:21	19:52	27.08
10km	2:06:54	20:25	26.54
10M	3:36:51	21:41	25.59
Half	4:53:54	22:26	24.66
20M	7:53:17	23:40	24.09
Mara	10:41:28	24:29	23.54

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