Sun 25th Apr 2021 at 1:00pm by MrsC
Run > General
-
Time
23:49
-
Miles
2.00
-
Min/mi
11:55
-
Pacing
95%
-
WAVA
47.24
-
Stride(cm)
81
-
Cals
203
-
Cadence
167
-
BPM
130
-
%MHR
75.9
-
B/mi
1545
-
Asc(m)
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:52(11:52/m) 126/136bpm [1494b/mi] 100cal 5.06/0mph
2) 1m - 11:58(12:00/m) 133/141bpm [1596b/mi] 103cal 5/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:15 |
101 90-123 |
1035 |
174 172-178 |
1/0 |
0.13 |
1:23 |
44 |
11:49 |
123 116-133 |
1454 |
171 168-172 |
1/0 |
0.19 |
2:03 |
40 |
10:42 |
122 117-126 |
1306 |
169 166-170 |
1/2 |
0.25 |
2:45 |
42 |
11:18 |
127 126-129 |
1435 |
168 166-170 |
0/1 |
0.31 |
3:33 |
48 |
12:46 |
127 124-129 |
1622 |
166 164-168 |
0/1 |
0.38 |
4:19 |
45 |
12:07 |
127 126-128 |
1538 |
169 164-174 |
1/0 |
0.44 |
5:04 |
45 |
12:01 |
124 122-126 |
1490 |
168 166-170 |
1/2 |
0.50 |
5:48 |
45 |
11:54 |
128 126-129 |
1524 |
169 166-172 |
0/0 |
0.56 |
6:33 |
45 |
11:59 |
132 127-136 |
1583 |
168 166-170 |
1/1 |
0.63 |
7:20 |
46 |
12:23 |
129 128-131 |
1597 |
167 166-168 |
1/1 |
0.69 |
8:07 |
47 |
12:32 |
126 123-131 |
1579 |
165 162-168 |
1/0 |
0.75 |
8:52 |
46 |
12:13 |
127 126-129 |
1552 |
165 164-168 |
2/0 |
0.81 |
9:36 |
43 |
11:35 |
131 129-133 |
1518 |
167 166-168 |
1/1 |
0.88 |
10:22 |
46 |
12:11 |
130 129-131 |
1584 |
167 164-170 |
1/1 |
0.94 |
11:07 |
46 |
12:09 |
130 129-133 |
1580 |
166 164-170 |
1/1 |
1.00 |
11:52 |
45 |
11:54 |
129 128-131 |
1535 |
164 162-166 |
1/1 |
1.06 |
12:37 |
45 |
12:07 |
129 128-131 |
1564 |
166 162-168 |
1/2 |
1.13 |
13:24 |
46 |
12:23 |
133 130-136 |
1646 |
165 164-168 |
1/0 |
1.19 |
14:09 |
46 |
12:10 |
131 129-134 |
1594 |
165 162-166 |
1/1 |
1.25 |
14:58 |
49 |
12:58 |
133 131-135 |
1726 |
164 160-168 |
1/1 |
1.31 |
15:42 |
44 |
11:43 |
131 129-132 |
1535 |
164 162-166 |
1/2 |
1.38 |
16:31 |
49 |
13:06 |
130 127-133 |
1703 |
165 162-168 |
1/1 |
1.44 |
17:16 |
45 |
11:58 |
131 129-132 |
1568 |
167 162-170 |
2/2 |
1.50 |
18:02 |
46 |
12:22 |
133 132-134 |
1645 |
165 162-168 |
2/1 |
1.56 |
18:49 |
46 |
12:23 |
132 130-133 |
1634 |
165 162-168 |
1/1 |
1.63 |
19:35 |
46 |
12:13 |
134 132-136 |
1638 |
166 164-170 |
0/3 |
1.69 |
20:19 |
44 |
11:52 |
135 132-137 |
1602 |
168 166-170 |
1/1 |
1.75 |
21:06 |
47 |
12:30 |
137 132-140 |
1711 |
169 168-172 |
1/1 |
1.81 |
21:49 |
43 |
11:33 |
135 131-137 |
1559 |
171 168-174 |
2/0 |
1.88 |
22:31 |
42 |
11:13 |
134 131-138 |
1503 |
171 166-174 |
0/1 |
1.94 |
23:12 |
41 |
10:56 |
139 137-140 |
1520 |
172 168-174 |
1/0 |
1.99 |
23:48 |
36 |
10:26 |
139 138-141 |
1450 |
171 168-172 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
11:00 |
38.21% |
More |
800m |
5:46 |
11:36 |
40.91% |
More |
1km |
7:17 |
11:43 |
42.08% |
More |
Mile |
11:51 |
11:51 |
43.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:25 |
11:25 |
45.26 |
5km |
37:59 |
12:14 |
47.54 |
5M |
1:02:54 |
12:35 |
46.96 |
10km |
1:19:12 |
12:45 |
46.74 |
10M |
2:11:09 |
13:07 |
46.64 |
Half |
2:54:37 |
13:20 |
45.82 |
20M |
4:33:27 |
13:40 |
46.21 |
Mara |
6:04:04 |
13:54 |
46.07 |
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