Sun 25th Apr 2021 at 1:00pm by MrsC

Run > General

  • Time
    23:49
  • Miles
    2.00
  • Min/mi
    11:55
  • Pacing
    95%
  • WAVA
    47.24
  • Stride(cm)
    81
  • Cals
    203
  • Cadence
    167
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1545
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 126/136bpm [1494b/mi] 100cal 5.06/0mph
2) 1m - 11:58(12:00/m) 133/141bpm [1596b/mi] 103cal 5/0mph
11:52 11:58

Pace

12% 69% 13% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:15 101 90-123 1035 174 172-178 1/0
0.13 1:23 44 11:49 123 116-133 1454 171 168-172 1/0
0.19 2:03 40 10:42 122 117-126 1306 169 166-170 1/2
0.25 2:45 42 11:18 127 126-129 1435 168 166-170 0/1
0.31 3:33 48 12:46 127 124-129 1622 166 164-168 0/1
0.38 4:19 45 12:07 127 126-128 1538 169 164-174 1/0
0.44 5:04 45 12:01 124 122-126 1490 168 166-170 1/2
0.50 5:48 45 11:54 128 126-129 1524 169 166-172 0/0
0.56 6:33 45 11:59 132 127-136 1583 168 166-170 1/1
0.63 7:20 46 12:23 129 128-131 1597 167 166-168 1/1
0.69 8:07 47 12:32 126 123-131 1579 165 162-168 1/0
0.75 8:52 46 12:13 127 126-129 1552 165 164-168 2/0
0.81 9:36 43 11:35 131 129-133 1518 167 166-168 1/1
0.88 10:22 46 12:11 130 129-131 1584 167 164-170 1/1
0.94 11:07 46 12:09 130 129-133 1580 166 164-170 1/1
1.00 11:52 45 11:54 129 128-131 1535 164 162-166 1/1
1.06 12:37 45 12:07 129 128-131 1564 166 162-168 1/2
1.13 13:24 46 12:23 133 130-136 1646 165 164-168 1/0
1.19 14:09 46 12:10 131 129-134 1594 165 162-166 1/1
1.25 14:58 49 12:58 133 131-135 1726 164 160-168 1/1
1.31 15:42 44 11:43 131 129-132 1535 164 162-166 1/2
1.38 16:31 49 13:06 130 127-133 1703 165 162-168 1/1
1.44 17:16 45 11:58 131 129-132 1568 167 162-170 2/2
1.50 18:02 46 12:22 133 132-134 1645 165 162-168 2/1
1.56 18:49 46 12:23 132 130-133 1634 165 162-168 1/1
1.63 19:35 46 12:13 134 132-136 1638 166 164-170 0/3
1.69 20:19 44 11:52 135 132-137 1602 168 166-170 1/1
1.75 21:06 47 12:30 137 132-140 1711 169 168-172 1/1
1.81 21:49 43 11:33 135 131-137 1559 171 168-174 2/0
1.88 22:31 42 11:13 134 131-138 1503 171 166-174 0/1
1.94 23:12 41 10:56 139 137-140 1520 172 168-174 1/0
1.99 23:48 36 10:26 139 138-141 1450 171 168-172 1/1

Heart

130/141max
  • Show Beats/Mile

Elevation

Asc 31m, Range 4m, Flat prediction 23:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 81cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 11:00 38.21% More
800m 5:46 11:36 40.91% More
1km 7:17 11:43 42.08% More
Mile 11:51 11:51 43.60% More

Predictions

Dist Time Per Mile WAVA
1M 11:25 11:25 45.26
5km 37:59 12:14 47.54
5M 1:02:54 12:35 46.96
10km 1:19:12 12:45 46.74
10M 2:11:09 13:07 46.64
Half 2:54:37 13:20 45.82
20M 4:33:27 13:40 46.21
Mara 6:04:04 13:54 46.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here