Sun 25th Apr 2021 at 9:00am by MrsC

Bike > General

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Time
1:25:17
Miles
7.00
Mph
4.9
FBI
27.29
Cals
472
Cadence
61
BPM
69
%MHR
40.3
B/mi
841
Asc(m)
84
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 68/90bpm [779b/mi] 49cal 5.23/0mph
2) 1m - 12:07(12:07/m) 60/87bpm [727b/mi] 60cal 4.95/0mph
3) 1m - 12:04(12:04/m) 62/93bpm [748b/mi] 58cal 4.97/0mph
4) 1m - 12:14(12:14/m) 71/112bpm [869b/mi] 70cal 4.9/0mph
5) 1m - 12:35(12:35/m) 67/89bpm [843b/mi] 80cal 4.77/0mph
6) 1m - 12:34(12:34/m) 77/117bpm [967b/mi] 81cal 4.78/0mph
7) 1m - 12:16(12:18/m) 77/112bpm [947b/mi] 74cal 4.88/0mph

11:28 12:07 12:04 12:14 12:35 12:34 12:16

Pace

32%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:30	3:30	4.28	73 53-90	1023	2/3
0.50	6:28	2:58	5.06	75 63-85	889	1/2
0.75	9:21	2:53	5.20	60 44-74	692	2/2
1.00	12:16	2:55	5.15	66 54-78	769	3/2
1.25	15:32	3:16	4.60	71 54-87	926	3/4
1.50	18:40	3:08	4.78	61 42-73	766	3/2
1.75	21:42	3:02	4.95	51 44-63	618	3/2
2.00	24:46	3:05	4.88	58 36-78	713	4/2
2.25	27:44	2:57	5.07	63 55-77	745	3/4
2.50	30:47	3:03	4.92	64 55-93	781	2/1
2.75	33:46	2:59	5.02	61 55-66	730	4/3
3.00	36:50	3:04	4.89	62 58-68	761	5/5
3.25	39:52	3:02	4.96	67 58-99	811	3/3
3.50	42:49	2:58	5.06	70 65-77	830	3/3
3.75	45:56	3:07	4.82	63 57-80	784	2/4
4.00	49:04	3:08	4.79	82 63-112	1027	1/3
4.25	52:09	3:05	4.85	62 44-69	767	2/2
4.50	55:20	3:11	4.72	66 57-72	839	2/1
4.75	58:33	3:13	4.65	72 60-89	928	2/3
5.00	1:01:39	3:05	4.86	68 59-82	840	2/3
5.25	1:04:58	3:19	4.53	73 66-85	967	7/4
5.50	1:08:13	3:16	4.60	74 57-102	965	3/6
5.75	1:11:35	3:22	4.46	74 61-105	994	4/2
6.00	1:14:46	3:11	4.72	87 70-117	1107	1/3
6.25	1:17:51	3:06	4.84	81 62-112	1004	2/3
6.50	1:21:00	3:08	4.78	74 63-94	929	2/3
6.75	1:24:06	3:06	4.85	74 59-91	916	3/3
7.00	1:27:01	2:55	5.04	78 69-86	928	4/2

Heart

69/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

61 (61 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:34	10:21	More
800m	5:24	10:51	More
1km	6:52	11:03	More
Mile	11:36	11:36	More
5k	37:17	12:00	More
5 miles	1:00:59	12:12	More
10k	1:16:45	12:21	More

Predictions

Dist	Time	Per Mile
10 miles	2:04:28	12:27
20km	2:36:43	12:37
15 miles	3:11:18	12:45
20 miles	4:19:31	12:59
40km	5:26:44	13:09
25 miles	5:28:45	13:09
42km	5:44:05	13:11
50 miles	11:25:26	13:43
56 miles	12:52:56	13:48
100 miles	23:49:06	14:17
112 miles	26:51:30	14:23

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