Tue 20th Apr 2021 at 6:00pm by hgreav

Run > General

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Time
30:08
Miles
3.11
Min/mi
9:41
Pacing
71%
WAVA
51.31
Cals
280
BPM
141
%MHR
80.9
B/mi
1371
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 30:08(9:41/m) 280cal

30:08

Pace

11%

16%

25%

19%

17%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:15	1:15	10:04	112 88-134	1127
0.25	2:27	1:12	9:32	143 134-149	1364
0.38	3:31	1:04	8:29	143 138-147	1214
0.50	4:31	1:01	8:06	144 139-147	1167
0.63	5:39	1:08	9:02	139 136-143	1255
0.75	6:50	1:11	9:24	147 138-156	1383
0.88	7:49	59	7:54	152 149-154	1200
1.00	9:02	1:13	9:44	143 140-149	1392
1.13	10:20	1:18	10:21	139 135-142	1438
1.25	11:36	1:17	10:15	137 135-140	1404
1.38	12:49	1:13	9:42	143 139-145	1387
1.50	13:47	58	7:41	147 144-150	1131
1.63	15:06	1:19	10:33	139 134-146	1467
1.75	16:52	1:46	14:06	133 130-135	1875
1.88	18:25	1:34	12:30	137 134-138	1712
2.00	19:45	1:19	10:35	135 132-138	1429
2.13	21:06	1:22	10:53	137 133-142	1490
2.25	22:30	1:24	11:11	136 130-141	1521
2.38	23:52	1:22	10:57	136 132-142	1489
2.50	25:15	1:22	10:59	145 142-149	1592
2.63	26:20	1:05	8:41	147 145-148	1275
2.75	27:29	1:09	9:12	145 143-146	1334
2.88	28:39	1:10	9:23	144 142-147	1352
3.00	29:37	57	7:40	147 144-155	1126
3.13	30:40	1:04	8:31	157 151-163	1336
3.20	32:48	2:08	29:03	157 131-157	4562

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	46.47%	More
800m	4:16	8:36	46.64%	More
1km	5:19	8:33	48.87%	More
Mile	8:55	8:55	49.48%	More
5k	30:22	9:46	50.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	48.79
5km	30:06	9:41	51.26
5M	49:51	9:58	50.50
10km	1:02:46	10:06	50.21
10M	1:43:56	10:24	49.83
Half	2:18:22	10:34	48.82
20M	3:36:41	10:50	48.91
Mara	4:48:29	11:01	48.57

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