Wed 21st Apr 2021 at 6:00pm by hgreav

Run > General

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Time
17:09
Miles
1.75
Min/mi
9:48
Pacing
95%
WAVA
48.68
Cals
169
BPM
146
%MHR
83.7
B/mi
1436
Surface
Road

Notes & Comments

Split Summary
===
1) 1.75m - 17:09(9:46/m) 169cal

17:09

Pace

36%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	44	44	11:42	127 121-136	1486
0.13	1:20	36	9:35	144 137-148	1381
0.19	1:56	36	9:31	145 142-146	1380
0.25	2:31	36	9:29	151 146-155	1433
0.31	3:06	35	9:22	154 152-156	1444
0.38	3:42	36	9:39	149 146-152	1437
0.44	4:19	36	9:41	146 143-148	1415
0.50	4:55	36	9:36	145 143-146	1391
0.56	5:32	37	9:50	144 139-146	1417
0.63	6:07	35	9:27	146 144-148	1380
0.69	6:43	35	9:27	146 146-147	1380
0.75	7:19	37	9:46	146 146-147	1426
0.81	7:57	38	10:03	143 141-146	1438
0.88	8:34	37	9:57	146 145-146	1452
0.94	9:10	36	9:34	147 146-149	1406
1.00	9:47	37	9:50	149 147-151	1465
1.06	10:23	36	9:43	147 143-149	1428
1.13	10:59	36	9:32	151 147-155	1439
1.19	11:36	37	9:48	151 149-153	1480
1.25	12:12	36	9:36	148 145-151	1422
1.31	12:48	37	9:44	146 145-147	1421
1.38	13:23	35	9:21	146 145-148	1364
1.44	13:58	35	9:19	145 144-146	1351
1.50	14:34	36	9:36	147 145-150	1412
1.56	15:13	39	10:21	151 147-155	1562
1.63	15:51	38	10:03	149 146-151	1498
1.69	16:29	38	10:08	149 146-152	1511
1.75	17:06	37	9:57	147 145-150	1462
1.75	17:09	3	10:06	147 146-147	1484

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	38.34%	More
800m	4:45	9:33	41.96%	More
1km	5:56	9:34	43.70%	More
Mile	9:39	9:39	45.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	46.56
5km	31:31	10:09	48.96
5M	52:11	10:26	48.24
10km	1:05:42	10:34	47.97
10M	1:48:48	10:53	47.60
Half	2:24:52	11:04	46.63
20M	3:46:51	11:21	46.72
Mara	5:02:02	11:32	46.39

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