Wed 21st Apr 2021 at 5:00pm by hgreav

Run > General

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Time
12:56
Miles
1.41
Min/mi
9:10
Pacing
91%
WAVA
50.74
Cals
71
BPM
145
%MHR
82.9
B/mi
1331
Surface
Road

Notes & Comments

Split Summary
===
1) 1.41m - 12:56(9:11/m) 71cal

12:56

Pace

69%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	43	43	11:27	101 80-119	1156
0.13	1:18	35	9:22	127 120-136	1189
0.19	1:52	34	9:11	139 135-144	1276
0.25	2:26	33	8:56	146 145-148	1304
0.31	3:01	35	9:13	150 146-155	1384
0.38	3:33	33	8:45	154 151-156	1348
0.44	4:04	30	8:03	150 149-153	1208
0.50	4:34	31	8:09	147 146-149	1198
0.56	5:05	31	8:20	144 141-146	1200
0.63	5:37	32	8:25	144 143-145	1212
0.69	6:10	33	8:44	149 144-151	1302
0.75	6:44	34	9:03	149 148-150	1349
0.81	7:26	43	11:22	148 144-151	1682
0.88	8:02	36	9:35	151 147-154	1446
0.94	8:37	34	9:09	147 146-152	1345
1.00	9:12	35	9:24	153 152-155	1437
1.06	9:47	35	9:19	152 151-154	1415
1.13	10:22	35	9:25	150 149-151	1411
1.19	10:56	34	9:12	149 148-150	1370
1.25	11:31	34	9:10	150 148-151	1375
1.31	12:06	35	9:15	148 147-148	1370
1.38	12:39	33	8:48	147 147-149	1294
1.41	12:56	17	8:47	149 148-149	1308

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	44.29%	More
800m	4:16	8:34	46.79%	More
1km	5:24	8:41	48.13%	More
Mile	9:03	9:03	48.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	49.16
5km	29:53	9:37	51.63
5M	49:29	9:54	50.88
10km	1:02:18	10:02	50.59
10M	1:43:10	10:19	50.20
Half	2:17:21	10:29	49.18
20M	3:35:06	10:45	49.27
Mara	4:46:23	10:56	48.92

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