Sun 25th Apr 2021 at 11:00am by Peteb69

Run > Long Run
  • Time
    2:29:48
  • Miles
    18.68
  • Min/mi
    8:01
  • Pacing
    83%
  • WAVA
    63.91
  • Stride(cm)
    104
  • Cals
    2063
  • Cadence
    192
  • Asc(m)
    184
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:29(5:16/km) 107cal 11.38/14.31kmph
2) 1.61km - 7:56(4:56/km) 111cal 12.16/12.87kmph
3) 1.61km - 7:42(4:47/km) 113cal 12.53/13.27kmph
4) 1.61km - 7:45(4:49/km) 113cal 12.47/13.13kmph
5) 1.61km - 8:21(5:11/km) 110cal 11.56/12.56kmph
6) 1.61km - 7:43(4:48/km) 112cal 12.52/12.83kmph
7) 1.61km - 8:34(5:20/km) 105cal 11.26/12.9kmph
8) 1.61km - 8:01(4:59/km) 113cal 12.05/16.89kmph
9) 1.61km - 8:04(5:01/km) 108cal 11.96/14.51kmph
10) 1.61km - 7:49(4:52/km) 110cal 12.34/14.31kmph
11) 1.61km - 7:56(4:56/km) 113cal 12.18/15.25kmph
12) 1.61km - 8:11(5:05/km) 109cal 11.81/12.43kmph
13) 1.61km - 8:10(5:05/km) 107cal 11.82/13.23kmph
14) 1.61km - 7:55(4:55/km) 110cal 12.19/13.98kmph
15) 1.61km - 7:57(4:56/km) 110cal 12.15/12.53kmph
16) 1.61km - 8:01(4:59/km) 113cal 12.05/13kmph
17) 1.61km - 7:56(4:56/km) 111cal 12.17/14.41kmph
18) 1.61km - 7:58(4:57/km) 113cal 12.12/12.7kmph
19) 1.09km - 5:19(4:54/km) 75cal 12.27/13.03kmph
8:29 7:56 7:42 7:45 8:21 7:43 8:34 8:01 8:04 7:49 7:56 8:11 8:10 7:55 7:57 8:01 7:56 7:58 5:19

Pace

3% 1% 20% 73% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:21 4:21 8:42 184 106-192 13/7
1.00 8:29 4:08 8:15 187 180-190 6/9
1.50 12:31 4:02 8:05 189 186-194 16/11
2.00 16:27 3:55 7:51 189 186-194 8/12
2.50 20:19 3:52 7:44 189 182-194 13/10
3.00 24:07 3:49 7:37 190 184-196 6/12
3.50 27:59 3:52 7:44 190 184-196 7/11
4.00 31:52 3:53 7:46 191 188-194 11/3
4.50 35:52 4:00 7:59 192 182-196 15/5
5.00 40:35 4:43 +22 9:26 187 118-194 18/9
5.50 44:27 3:52 7:44 191 184-196 3/20
6.00 48:18 3:51 7:42 193 188-196 3/16
6.50 52:20 4:02 8:04 192 180-196 6/11
7.00 56:52 4:32 9:05 192 174-198 8/4
7.50 1:00:52 4:00 7:59 194 182-198 15/3
8.00 1:04:53 4:01 8:03 191 182-196 11/12
8.50 1:09:54 5:01 +50 10:02 189 120-196 13/15
9.00 1:13:48 3:53 7:46 195 192-200 1/19
9.50 1:17:40 3:53 7:46 196 188-200 13/5
10.00 1:21:48 4:08 +12 8:16 196 182-200 9/10
10.50 1:25:43 3:54 7:49 194 180-198 2/12
11.00 1:29:44 4:01 8:03 195 184-198 4/8
11.50 1:34:04 4:20 +12 8:40 194 176-200 11/7
12.00 1:38:07 4:02 8:05 196 192-198 13/2
12.50 1:42:11 4:04 8:08 195 192-198 10/3
13.00 1:47:32 5:21 +1:14 10:41 190 118-196 5/7
13.50 1:51:46 4:14 +15 8:28 192 178-196 6/11
14.00 1:55:42 3:57 7:53 191 180-194 4/18
14.50 2:00:11 4:29 +29 8:57 193 178-198 10/11
15.00 2:04:07 3:57 7:53 196 192-200 11/6
15.50 2:08:13 4:05 8:11 195 188-198 12/4
16.00 2:12:08 3:56 7:51 196 188-200 13/13
16.50 2:16:01 3:52 7:45 196 186-200 4/12
17.00 2:20:05 4:04 8:08 198 194-202 18/2
17.50 2:24:02 3:58 7:56 196 186-200 10/13
18.00 2:28:03 4:00 8:00 196 184-204 15/8
18.50 2:32:01 3:58 7:56 197 194-202 8/10
18.68 2:33:22 1:21 7:44 194 188-198 1/5

Elevation

Asc 184m, Range 49m, Flat prediction 2:27:17
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.3% 7:53
18 1.7% 8:35
17 2.0% 8:09
17 2.1% 7:58
16 1.1% 8:00
13 4.5% 13:16
See your biggest climbs

Cadence

192 (204 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 192 18.7 2:29:35 8:07
Walk 1.2 116 0 1:48 3:09:49
Still 0.0 - - 1 -
Pause 1.3 - - 1:58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 45.17% More
800m 3:46 7:34 51.98% More
1km 4:43 7:36 53.97% More
Mile 7:38 7:38 56.72% More
5k 24:10 7:47 60.95% More
5 miles 39:44 7:57 60.36% More
10k 49:42 8:00 60.28% More
10 miles 1:21:12 8:07 61.00% More
Half 1:48:00 8:15 60.69% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 64.26
5km 22:22 7:12 65.84
5M 37:03 7:25 64.75
10km 46:39 7:30 64.23
10M 1:17:15 7:44 64.12
Half 1:42:50 7:51 63.25
20M 2:41:03 8:03 64.00
Mara 3:34:25 8:11 64.10
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