Sun 25th Apr 2021 at 1:00pm by kevin scott

Run > General

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Time
45:15
Miles
6.22
Min/mi
7:16
Pacing
49%
WAVA
65.73
Stride(cm)
119
Cals
687
Cadence
186
BPM
152
%MHR
89.1
B/mi
1108
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 138/151bpm [1048b/mi] 102cal 93/95rpm 7.9/0mph
2) 1m - 7:10(7:10/m) 152/159bpm [1090b/mi] 107cal 93/96rpm 8.37/0mph
3) 1m - 7:11(7:11/m) 154/163bpm [1106b/mi] 108cal 93/95rpm 8.35/0mph
4) 1m - 7:26(7:26/m) 153/160bpm [1136b/mi] 110cal 93/96rpm 8.08/0mph
5) 1m - 7:05(7:05/m) 163/168bpm [1155b/mi] 116cal 94/96rpm 8.47/0mph
6) 1m - 7:16(7:16/m) 163/172bpm [1184b/mi] 119cal 94/97rpm 8.26/0mph
7) 0.22m - 1:32(7:00/m) 165/168bpm [1154b/mi] 25cal 94/96rpm 8.58/0mph

7:36 7:10 7:11 7:26 7:05 7:16 1:32

Pin Map

0mi in 0

Pace

49%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:11	120 69-151	981	184 180-190
0.50	3:53	1:50	7:20	143 136-149	1048	186 184-188
0.75	5:45	1:52	7:29	142 137-147	1062	186 184-190
1.00	7:34	1:49	7:16	146 142-149	1062	186 182-190
1.25	9:20	1:46	7:03	149 146-153	1051	186 184-188
1.50	11:07	1:47	7:09	153 149-155	1095	186 184-190
1.75	12:57	1:50	7:18	152 147-155	1110	187 184-190
2.00	14:44	1:47	7:10	156 153-159	1118	186 184-188
2.25	16:30	1:46	7:04	158 154-163	1116	186 182-190
2.50	18:20	1:50	7:19	156 153-158	1141	186 182-188
2.75	22:11	3:51 +2:04	15:24	150 117-162	2310	186 184-190
3.00	24:00	1:49	7:15	148 127-158	1074	186 180-188
3.25	25:52	1:52	7:29	156 153-158	1167	186 182-190
3.50	27:43	1:51	7:26	157 153-160	1166	186 184-190
3.75	31:28	3:45 +1:54	14:58	144 118-159	2156	186 182-190
4.00	33:19	1:51	7:25	154 150-156	1142	186 184-190
4.25	35:07	1:47	7:10	161 154-167	1154	187 182-190
4.50	36:53	1:47	7:06	163 160-166	1158	187 184-190
4.75	38:37	1:44	6:56	163 161-165	1129	187 184-190
5.00	40:24	1:47	7:09	164 161-167	1173	187 184-192
5.25	42:14	1:50	7:21	165 160-170	1212	186 182-192
5.50	44:23	2:08 +18	8:33	162 159-167	1384	187 178-192
5.75	46:11	1:49	7:14	162 160-165	1173	188 186-192
6.00	47:59	1:48	7:11	164 162-166	1177	188 184-192
6.22	49:32	1:33	6:58	165 163-168	1151	188 184-192

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	6.2	49:32	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	48.05%	More
800m	3:29	6:59	55.78%	More
1km	4:21	7:00	58.14%	More
Mile	7:02	7:02	60.98%	More
5k	24:36	7:55	59.37%	More
5 miles	40:10	8:02	59.23%	More
10k	49:27	7:58	60.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	63.44
5km	21:59	7:05	66.45
5M	36:03	7:13	65.99
10km	45:12	7:16	65.73
10M	1:14:09	7:25	66.23
Half	1:38:11	7:30	65.67
20M	2:32:27	7:37	67.02
Mara	3:21:53	7:42	67.49

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