Sun 25th Apr 2021 at 11:00am by Nilz
Walk > General
-
Time
30:05
-
Miles
1.25
-
Min/mi
24:04
-
Stride(cm)
64
-
Cals
148
-
Cadence
105
-
BPM
96
-
%MHR
56.7
-
B/mi
2307
-
Asc(m)
24
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 15:35(15:35/km) 96/120bpm [1495b/km] 82cal 39/79rpm 3.85/5.37kmph
2) 1km - 14:27(14:27/km) 97/109bpm [1402b/km] 66cal 36/54rpm 4.15/12.02kmph
3) 0.01km - 3(3:32/km) 89/90bpm [315b/km] 16.95/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:42 |
98 93-102 |
1931 |
104 90-112 |
1/4 |
0.13 |
2:24 |
1:10 |
18:35 |
93 87-97 |
1728 |
111 108-112 |
2/2 |
0.19 |
3:37 |
1:13 |
19:29 |
86 80-89 |
1676 |
109 106-112 |
1/2 |
0.25 |
4:56 |
1:19 |
21:04 |
85 81-91 |
1790 |
110 106-112 |
1/4 |
0.31 |
6:16 |
1:20 |
21:25 |
87 84-91 |
1863 |
112 108-114 |
3/1 |
0.38 |
7:27 |
1:11 |
18:56 |
85 81-89 |
1609 |
108 102-112 |
4/1 |
0.44 |
8:45 |
1:18 |
20:47 |
89 85-92 |
1850 |
110 106-120 |
2/3 |
0.50 |
10:08 |
1:23 |
22:05 |
90 86-95 |
1988 |
105 82-112 |
2/1 |
0.56 |
14:06 |
3:58 |
1:03:26 |
108 91-119 |
6851 |
104 90-158 |
0/0 |
0.63 |
15:40 |
1:34 |
25:08 |
101 97-109 |
2538 |
97 94-102 |
0/0 |
0.69 |
17:01 |
1:21 |
21:42 |
101 99-103 |
2191 |
98 96-102 |
6/0 |
0.75 |
18:29 |
1:28 |
23:26 |
100 96-105 |
2344 |
101 96-108 |
9/0 |
0.81 |
19:50 |
1:21 |
21:30 |
98 94-102 |
2107 |
104 102-108 |
3/3 |
0.88 |
21:12 |
1:22 |
21:56 |
97 95-100 |
2128 |
104 102-106 |
0/6 |
0.94 |
22:36 |
1:24 |
22:28 |
98 94-101 |
2202 |
104 102-106 |
0/7 |
1.00 |
23:57 |
1:21 |
21:33 |
98 92-102 |
2112 |
103 100-104 |
1/4 |
1.06 |
25:21 |
1:24 |
22:16 |
103 96-109 |
2293 |
102 98-106 |
2/1 |
1.13 |
27:30 |
2:09 |
34:24 |
98 93-102 |
3372 |
96 80-100 |
3/3 |
1.19 |
28:47 |
1:17 |
20:37 |
88 80-100 |
1814 |
- |
1/0 |
1.25 |
30:04 |
1:17 |
20:27 |
87 85-89 |
1780 |
- |
1/2 |
1.25 |
30:06 |
2 |
21:52 |
90 90-90 |
1968 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:54 |
19:44 |
More |
800m |
10:02 |
20:10 |
More |
1km |
14:18 |
23:01 |
More |
Mile |
23:56 |
23:56 |
More |
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