Sun 25th Apr 2021 at 11:00am by Nilz

Walk > General

  • Time
    30:05
  • Miles
    1.25
  • Min/mi
    24:04
  • Stride(cm)
    64
  • Cals
    148
  • Cadence
    105
  • BPM
    96
  • %MHR
    56.7
  • B/mi
    2307
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 15:35(15:35/km) 96/120bpm [1495b/km] 82cal 39/79rpm 3.85/5.37kmph
2) 1km - 14:27(14:27/km) 97/109bpm [1402b/km] 66cal 36/54rpm 4.15/12.02kmph
3) 0.01km - 3(3:32/km) 89/90bpm [315b/km] 16.95/0kmph
15:35 14:27 3

Pace

10% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:42 98 93-102 1931 104 90-112 1/4
0.13 2:24 1:10 18:35 93 87-97 1728 111 108-112 2/2
0.19 3:37 1:13 19:29 86 80-89 1676 109 106-112 1/2
0.25 4:56 1:19 21:04 85 81-91 1790 110 106-112 1/4
0.31 6:16 1:20 21:25 87 84-91 1863 112 108-114 3/1
0.38 7:27 1:11 18:56 85 81-89 1609 108 102-112 4/1
0.44 8:45 1:18 20:47 89 85-92 1850 110 106-120 2/3
0.50 10:08 1:23 22:05 90 86-95 1988 105 82-112 2/1
0.56 14:06 3:58 1:03:26 108 91-119 6851 104 90-158 0/0
0.63 15:40 1:34 25:08 101 97-109 2538 97 94-102 0/0
0.69 17:01 1:21 21:42 101 99-103 2191 98 96-102 6/0
0.75 18:29 1:28 23:26 100 96-105 2344 101 96-108 9/0
0.81 19:50 1:21 21:30 98 94-102 2107 104 102-108 3/3
0.88 21:12 1:22 21:56 97 95-100 2128 104 102-106 0/6
0.94 22:36 1:24 22:28 98 94-101 2202 104 102-106 0/7
1.00 23:57 1:21 21:33 98 92-102 2112 103 100-104 1/4
1.06 25:21 1:24 22:16 103 96-109 2293 102 98-106 2/1
1.13 27:30 2:09 34:24 98 93-102 3372 96 80-100 3/3
1.19 28:47 1:17 20:37 88 80-100 1814 - 1/0
1.25 30:04 1:17 20:27 87 85-89 1780 - 1/2
1.25 30:06 2 21:52 90 90-90 1968 - 0/0

Heart

96/119max
  • Show Beats/Mile

Elevation

Asc 24m, Range 26m
Elevation Graph
Biggest Climbs (m) Min/mi
21 4.9% 32:58
See your biggest climbs

Cadence

105 (158 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:54 19:44 More
800m 10:02 20:10 More
1km 14:18 23:01 More
Mile 23:56 23:56 More

Predictions

Dist Time Per Mile
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