Sun 25th Apr 2021 at 1:00pm by cguy5

Run > General

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Time
30:10
Miles
3.56
Min/mi
8:28
Pacing
76%
WAVA
53.09
Stride(cm)
105
Cals
357
Cadence
180
BPM
130
%MHR
75.8
B/mi
1099
Asc(m)
291
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 112/141bpm [907b/mi] 73cal 7.41/9.5mph
2) 1m - 8:15(8:15/m) 135/143bpm [1114b/mi] 106cal 7.27/8.12mph
3) 1m - 8:17(8:17/m) 137/143bpm [1134b/mi] 106cal 7.25/7.85mph
4) 0.56m - 5:32(9:56/m) 142/156bpm [1411b/mi] 72cal 6.04/7.24mph

8:06 8:15 8:17 5:32

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:21	121 100-138	1011	183 112-192	0/6
0.25	2:02	59	7:55	119 107-130	941	185 182-188	1/3
0.38	3:01	59	7:53	98 92-115	772	186 184-190	4/1
0.50	4:01	1:00	7:59	92 91-93	734	186 184-188	6/1
0.63	5:13	1:12 +7	9:36	91 90-93	874	182 166-186	13/7
0.75	6:12	59	7:54	113 95-124	892	185 182-188	2/17
0.88	7:13	1:01	8:07	130 113-139	1056	185 184-190	13/4
1.00	8:12	59	7:55	136 133-141	1077	185 182-188	2/12
1.13	9:17	1:04	8:33	138 134-143	1180	185 182-186	13/3
1.25	10:15	58	7:43	136 134-138	1050	184 180-186	11/15
1.38	11:17	1:02	8:18	135 132-137	1121	183 180-186	23/20
1.50	12:21	1:05 +4	8:36	133 131-136	1144	184 182-186	28/9
1.63	13:37	1:16 +14	10:06	130 127-137	1312	181 178-186	35/31
1.75	14:41	1:04	8:34	137 131-141	1174	184 182-186	5/25
1.88	16:16	1:34 +30	12:35	134 127-141	1686	181 170-186	10/4
2.00	17:16	1:00	8:01	133 129-137	1066	182 172-188	3/10
2.13	18:17	1:01	8:08	138 136-140	1123	182 180-184	16/2
2.25	19:19	1:02	8:19	137 132-139	1139	180 176-184	8/17
2.38	20:21	1:02	8:12	134 131-138	1099	180 174-186	23/22
2.50	21:22	1:01	8:09	141 139-143	1148	181 174-184	6/14
2.63	22:44	1:22 +20	10:59	138 134-141	1515	169 118-184	12/3
2.75	23:47	1:03	8:22	131 125-136	1096	179 178-182	4/14
2.88	24:50	1:03	8:24	138 136-141	1159	180 178-182	12/7
3.00	25:54	1:04	8:30	139 137-141	1181	181 176-182	10/14
3.13	26:56	1:03	8:22	140 137-142	1170	176 174-180	13/5
3.25	29:05	2:09 +55	17:12	128 112-139	2201	175 118-212	13/3
3.38	30:23	1:17	10:20	149 142-155	1539	176 174-180	16/1
3.50	31:42	1:20	10:36	148 144-151	1570	174 170-178	17/1
3.56	32:20	38	11:05	150 147-154	1662	171 170-172	6/2

Heart

130/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 291m, Range 80m, Flat prediction 29:58

Elevation Graph

Biggest Climbs (m)	Min/mi
51 14.7%	8:17
36 9.2%	10:38
25 21.5%	8:28
14 9.5%	8:24
13 12.6%	8:21
13 8.3%	7:44
See your biggest climbs

Cadence

180 (212 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	181	3.5	30:14	8:44
Walk	4.4	113	0	1:27	1:03:55
Pause	2.0	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	40.95%	More
800m	3:57	7:58	46.45%	More
1km	4:58	7:59	48.36%	More
Mile	8:10	8:10	50.19%	More
5k	26:47	8:37	52.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	55.91
5km	25:55	8:21	53.80
5M	44:02	8:48	51.47
10km	56:06	9:02	50.41
10M	1:35:18	9:32	49.00
Half	2:08:45	9:50	47.59
20M	3:26:15	10:19	47.08
Mara	4:38:38	10:38	46.47

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