Sun 25th Apr 2021 at 8:00am by GoBilly
Bike > General
-
Time
3:24:07
-
Miles
23.48
-
Mph
6.9
-
FBI
30.62
-
Cals
744
-
BPM
87
-
%MHR
50.8
-
B/mi
755
-
Asc(m)
194
-
Hillscore
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:38(12:38/m) 98/135bpm [1243b/mi]
2) 1m - 6:19(6:19/m) 101/125bpm [639b/mi]
3) 1m - 4:46(4:46/m) 90/114bpm [431b/mi]
4) 1m - 8:55(8:55/m) 99/120bpm [880b/mi]
5) 1m - 8:57(8:57/m) 87/106bpm [778b/mi]
6) 1m - 7:38(7:38/m) 86/98bpm [655b/mi]
7) 1m - 7:01(7:01/m) 83/101bpm [580b/mi]
8) 1m - 10:04(10:04/m) 79/108bpm [797b/mi]
9) 1m - 7:28(7:28/m) 84/101bpm [624b/mi]
10) 1m - 56:27(56:27/m) 75/108bpm [4250b/mi]
11) 1m - 7:58(7:58/m) 84/96bpm [669b/mi]
12) 1m - 6:21(6:21/m) 78/93bpm [493b/mi]
13) 1m - 12:30(12:30/m) 95/120bpm [1192b/mi]
14) 1m - 9:37(9:37/m) 106/122bpm [1019b/mi]
15) 1m - 9:54(9:54/m) 97/121bpm [965b/mi]
16) 1m - 5:39(5:39/m) 83/91bpm [468b/mi]
17) 1m - 5:49(5:49/m) 81/90bpm [471b/mi]
18) 1m - 15:29(15:29/m) 74/99bpm [1146b/mi]
19) 1m - 7:39(7:39/m) 82/106bpm [628b/mi]
20) 1m - 5:57(5:57/m) 74/91bpm [439b/mi]
21) 1m - 5:39(5:39/m) 94/114bpm [532b/mi]
22) 1m - 5:30(5:30/m) 84/106bpm [464b/mi]
23) 1m - 9:47(9:47/m) 94/123bpm [922b/mi]
24) 0.48m - 2:55(6:04/m) 76/89bpm [463b/mi]
12:38 6:19 4:46 8:55 8:57 7:38 7:01 10:04 7:28 56:27 7:58 6:21 12:30 9:37 9:54 5:39 5:49 15:29 7:39 5:57 5:39 5:30 9:47 2:55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
12:37 |
12:37 |
4.76 |
98 55-135 |
1236 |
45/2 |
| 2.00 |
18:57 |
6:20 |
9.47 |
101 82-125 |
640 |
30/7 |
| 3.00 |
23:43 |
4:46 |
12.58 |
90 69-114 |
429 |
19/39 |
| 4.00 |
32:38 |
8:55 |
6.73 |
99 75-120 |
883 |
20/12 |
| 5.00 |
41:36 |
8:57 |
6.70 |
87 63-106 |
779 |
19/18 |
| 6.00 |
49:14 |
7:38 |
7.86 |
86 70-98 |
657 |
9/13 |
| 7.00 |
56:14 |
7:00 |
8.57 |
83 68-101 |
581 |
5/10 |
| 8.00 |
1:06:19 |
10:05 |
5.95 |
79 51-108 |
796 |
12/8 |
| 9.00 |
1:13:46 |
7:28 |
8.04 |
84 71-101 |
627 |
7/12 |
| 10.00 |
2:10:09 |
56:23 |
1.06 |
75 43-108 |
4229 |
9/4 |
| 11.00 |
2:18:12 |
8:03 |
7.46 |
84 67-96 |
676 |
4/8 |
| 12.00 |
2:24:33 |
6:21 |
9.45 |
78 58-93 |
495 |
13/9 |
| 13.00 |
2:37:02 |
12:29 |
4.80 |
95 56-120 |
1187 |
11/9 |
| 14.00 |
2:46:39 |
9:37 |
6.24 |
106 84-122 |
1019 |
54/0 |
| 15.00 |
2:56:33 |
9:54 |
6.06 |
97 76-121 |
960 |
56/21 |
| 16.00 |
3:02:13 |
5:40 |
10.59 |
83 74-91 |
470 |
33/1 |
| 17.00 |
3:08:02 |
5:49 |
10.32 |
81 70-90 |
471 |
6/8 |
| 18.00 |
3:23:30 |
15:28 |
3.88 |
74 53-99 |
1144 |
1/4 |
| 19.00 |
3:31:09 |
7:40 |
7.83 |
82 61-106 |
629 |
3/1 |
| 20.00 |
3:37:07 |
5:57 |
10.08 |
74 60-91 |
440 |
11/19 |
| 21.00 |
3:42:45 |
5:39 |
10.62 |
94 71-114 |
531 |
16/87 |
| 22.00 |
3:48:16 |
5:30 |
10.90 |
84 63-106 |
462 |
13/52 |
| 23.00 |
3:58:01 |
9:45 |
6.15 |
94 61-123 |
916 |
45/37 |
| 23.48 |
4:00:58 |
2:57 |
9.75 |
76 69-89 |
468 |
6/58 |
Elevation
| Biggest Climbs (m) |
Mph |
|
117 4.4% |
4.8
|
|
72 4.0% |
6.0
|
|
51 6.5% |
4.0
|
|
35 2.5% |
5.7
|
|
18 1.8% |
5.9
|
|
16 1.5% |
9.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
42 |
2:50 |
More |
| 800m |
1:42 |
3:25 |
More |
| 1km |
2:12 |
3:32 |
More |
| Mile |
3:59 |
3:59 |
More |
| 5k |
17:20 |
5:35 |
More |
| 5 miles |
29:55 |
5:59 |
More |
| 10k |
44:59 |
7:14 |
More |
| 10 miles |
1:16:20 |
7:38 |
More |
| Half |
1:46:59 |
8:10 |
More |
| 20 miles |
3:29:13 |
10:28 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:22:36 |
8:16 |
| 20km |
1:43:59 |
8:22 |
| 15 miles |
2:06:56 |
8:28 |
| 20 miles |
2:52:12 |
8:37 |
| 40km |
3:36:48 |
8:43 |
| 25 miles |
3:38:09 |
8:44 |
| 42km |
3:48:19 |
8:45 |
| 50 miles |
7:34:50 |
9:06 |
| 56 miles |
8:32:53 |
9:10 |
| 100 miles |
15:48:17 |
9:29 |
| 112 miles |
17:49:19 |
9:33 |
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