Sun 25th Apr 2021 at 12:00pm by mityellow

Walk > General

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Time
1:33:44
Miles
3.99
Min/mi
23:30
Stride(cm)
58
Cals
419
Cadence
117
BPM
96
%MHR
48.9
B/mi
2263
Asc(m)
70
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 6.42km - 1:33:44(14:35/km) 97/135bpm [1415b/km] 419cal 41/79rpm 4.11/13kmph

1:33:44

Pace

13%

20%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:06	86 79-95	1557	121 112-126	0/10
0.25	5:17	3:01	24:06	87 78-99	2096	108 88-120	6/7
0.38	8:31	3:14	25:54	85 73-94	2201	115 106-124	2/17
0.50	11:22	2:52	22:54	88 77-98	2015	114 98-120	0/9
0.63	14:04	2:41	21:31	79 72-90	1700	108 98-116	0/9
0.75	18:11	4:07	33:00	82 72-95	2706	94 84-104	3/2
0.88	20:42	2:31	20:04	95 86-102	1907	107 94-120	4/0
1.00	23:00	2:18	18:21	92 85-102	1688	117 110-122	12/1
1.13	25:26	2:26	19:28	92 86-103	1791	111 96-122	8/0
1.25	27:44	2:18	18:27	100 91-107	1845	114 94-122	6/1
1.38	30:03	2:19	18:31	97 88-102	1796	120 114-124	12/0
1.50	32:06	2:03	16:24	99 94-105	1623	123 118-142	6/0
1.63	34:50	2:44	21:55	95 90-102	2081	120 114-134	3/3
1.75	37:18	2:28	19:44	96 92-100	1895	116 104-122	1/4
1.88	41:57	4:38	37:07	95 79-105	3526	110 94-124	2/2
2.00	44:50	2:54	23:09	89 77-96	2060	92 92-92	2/2
2.13	47:55	3:05	24:42	77 67-84	1902	113 102-120	2/2
2.25	51:42	3:47	30:14	92 81-97	2781	105 92-112	1/1
2.38	56:23	4:41	37:26	93 83-112	3481	107 92-116	3/2
2.50	1:05:20	8:58	1:11:40	91 75-106	6522	125 108-132	1/2
2.63	1:07:31	2:10	17:23	107 96-114	1860	132 126-134	2/1
2.75	1:09:42	2:12	17:33	107 102-113	1877	128 120-132	0/0
2.88	1:11:50	2:07	16:58	123 113-135	2086	126 120-130	0/2
3.00	1:13:56	2:06	16:49	122 110-129	2051	126 122-128	4/2
3.13	1:16:05	2:09	17:12	107 101-114	1840	126 122-128	4/7
3.25	1:19:35	3:30	28:02	107 98-116	3000	125 114-130	1/3
3.38	1:21:56	2:21	18:45	113 108-117	2119	122 114-126	2/1
3.50	1:24:16	2:20	18:40	113 108-117	2109	124 120-128	7/0
3.63	1:26:24	2:09	17:10	112 109-120	1923	126 124-128	3/4
3.75	1:28:30	2:05	16:42	112 104-120	1870	127 122-134	0/3
3.88	1:30:40	2:10	17:23	113 109-118	1965	126 124-130	0/8
3.99	1:33:43	3:03	26:15	109 100-119	2861	124 118-128	1/2

Heart

96/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
52 3.7%	21:01
See your biggest climbs

Cadence

117 (142 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:19	16:44	More
1km	10:28	16:51	More
Mile	18:43	18:43	More
5k	1:11:43	23:05	More

Predictions

Dist	Time	Per Mile

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