Sun 25th Apr 2021 at 1:00pm by Thistle.

Run > General

Follow User
0 👍

Time
48:52
Miles
6.52
Min/mi
7:30
Pacing
88%
WAVA
70.99
Stride(cm)
121
Cals
563
Cadence
178
BPM
152
%MHR
88.9
B/mi
1139
Asc(m)
314
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 125/131bpm [988b/mi] 71cal 7.59/8.43mph
2) 1m - 7:33(7:33/m) 140/154bpm [1056b/mi] 80cal 7.95/8.27mph
3) 1m - 7:18(7:18/m) 153/160bpm [1116b/mi] 86cal 8.23/8.45mph
4) 1m - 7:21(7:21/m) 162/167bpm [1190b/mi] 91cal 8.17/8.6mph
5) 1m - 7:37(7:38/m) 160/180bpm [1220b/mi] 94cal 7.87/8.58mph
6) 1m - 7:18(7:18/m) 165/179bpm [1205b/mi] 92cal 8.21/9.02mph
7) 0.52m - 3:51(7:22/m) 166/170bpm [1222b/mi] 49cal 8.15/8.66mph

7:54 7:33 7:18 7:21 7:37 7:18 3:51

Pace

59%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	115 90-126	958	178 176-180	11/3
0.50	4:05	2:00	8:01	126 124-131	1010	177 174-180	21/22
0.75	6:03	1:58	7:51	128 127-131	1004	178 176-180	13/8
1.00	7:54	1:52	7:26	129 127-130	959	179 178-182	4/20
1.25	9:52	1:57	7:49	130 127-132	1017	179 174-182	14/7
1.50	11:44	1:52	7:30	137 131-145	1027	180 178-182	10/5
1.75	13:35	1:51	7:24	147 142-151	1087	180 178-184	7/4
2.00	15:27	1:52	7:26	150 148-154	1116	181 180-182	10/5
2.25	17:17	1:50	7:20	150 148-152	1100	181 178-186	4/14
2.50	19:05	1:49	7:14	151 149-153	1093	181 178-184	2/12
2.75	20:55	1:50	7:19	154 151-157	1128	180 178-182	20/1
3.00	22:44	1:49	7:17	157 153-160	1144	179 168-182	1/17
3.25	24:34	1:50	7:18	157 154-158	1147	178 172-184	23/18
3.50	26:32	1:58	7:54	164 158-167	1295	179 176-182	22/10
3.75	28:20	1:47	7:09	163 162-167	1165	179 176-180	19/19
4.00	30:06	1:46	7:05	162 156-165	1147	178 174-182	2/30
4.25	32:04	1:58 +4	7:53	153 150-157	1205	176 174-180	13/19
4.50	33:59	1:55	7:41	158 153-162	1215	177 174-180	21/11
4.75	35:58	1:59	7:56	170 161-180	1348	178 174-180	22/9
5.00	38:21	2:23 +35	9:32	160 142-178	1526	177 122-182	10/22
5.25	40:13	1:52	7:29	158 154-165	1182	178 174-180	19/21
5.50	42:13	2:00	8:00	172 168-177	1376	176 170-178	36/5
5.75	43:55	1:42	6:46	166 160-171	1123	177 174-182	17/29
6.00	45:40	1:45	6:59	163 161-165	1138	179 178-182	15/26
6.25	47:30	1:51	7:23	164 162-166	1212	178 168-180	45/23
6.50	49:21	1:51	7:23	167 165-170	1234	176 172-180	33/34
6.52	49:31	10	7:27	166 166-166	1235	174 174-174	7/0

Heart

152/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 314m, Range 54m, Flat prediction 48:40

Elevation Graph

Biggest Climbs (m)	Min/mi
23 9.7%	7:34
19 2.4%	7:24
18 7.6%	6:41
17 9.4%	7:47
14 5.7%	7:38
13 10.3%	7:59
See your biggest climbs

Cadence

178 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	178	6.5	48:51	7:35
Walk	0.0	122	0	1	21:56
Pause	1.3	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	57.43%	More
800m	3:25	6:52	60.94%	More
1km	4:19	6:58	62.69%	More
Mile	7:08	7:08	64.76%	More
5k	22:57	7:23	70.28%	More
5 miles	37:37	7:31	69.98%	More
10k	46:58	7:34	70.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	68.92
5km	22:16	7:10	72.46
5M	36:53	7:23	71.37
10km	46:26	7:28	70.98
10M	1:16:54	7:41	70.54
Half	1:42:23	7:49	69.17
20M	2:40:20	8:01	69.43
Mara	3:33:27	8:09	69.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry