Sun 25th Apr 2021 at 11:00am by AJLB

Bike > General

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Time
10:05
Miles
1.92
Mph
11.4
Cals
78
BPM
103
%MHR
60.5
B/mi
543
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1.92m - 10:05(5:15/m) 104/122bpm [545b/mi] 78cal 11.45/17.74mph

10:05

Pace

19%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	21	21 +3	10.93	85 82-86	467	1/2
0.13	37	17	13.51	83 81-84	369	1/3
0.19	54	16	13.64	94 80-106	413	3/1
0.25	1:07	14	16.58	111 108-114	402	2/3
0.31	1:24	16	13.64	115 112-119	506	4/0
0.38	1:42	18	12.28	120 118-122	586	0/1
0.44	2:00	18	12.32	120 119-122	584	1/0
0.50	2:39	39 +14	5.83	112 90-120	1153	0/0
0.56	2:56	17	12.91	86 84-91	400	0/0
0.63	3:13	17	13.25	83 78-89	376	0/0
0.69	3:31	17	13.17	84 80-89	383	0/0
0.75	3:47	16	13.76	91 88-95	397	0/0
0.81	4:04	17	13.07	98 93-102	450	0/0
0.88	4:21	16	13.68	104 100-107	456	0/0
0.94	4:39	18	12.47	106 104-107	510	0/0
1.00	4:57	18	12.31	108 106-110	526	0/0
1.06	5:16	19	11.97	111 108-113	557	0/0
1.13	5:33	18	12.84	112 109-114	523	0/0
1.19	5:52	19	11.91	109 106-111	549	0/0
1.25	6:16	24	9.49	106 103-108	670	0/0
1.31	6:37	22	10.43	107 103-112	615	0/0
1.38	6:55	17	13.08	116 111-119	532	0/0
1.44	7:15	21	10.93	117 115-119	643	0/0
1.50	7:49	34	6.57	115 109-119	1051	0/0
1.56	8:11	22	10.31	104 100-108	605	0/0
1.63	8:31	19	11.57	107 98-113	555	0/0
1.69	8:49	19	11.99	104 98-113	520	0/0
1.75	9:10	20	11.04	104 101-106	565	0/0
1.81	9:30	20	11.08	99 99-102	536	0/0
1.88	10:00	30	7.59	95 88-99	751	0/0
1.92	10:22	22	8.05	85 82-89	634	0/0

Heart

103/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:04	More
800m	2:16	4:33	More
1km	2:52	4:37	More
Mile	4:56	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	57:59	5:48
20km	1:13:00	5:52
15 miles	1:29:07	5:56
20 miles	2:00:54	6:03
40km	2:32:13	6:07
25 miles	2:33:09	6:08
42km	2:40:17	6:09
50 miles	5:19:19	6:23
56 miles	6:00:04	6:26
100 miles	11:05:44	6:39
112 miles	12:30:43	6:42

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