Sun 25th Apr 2021 at 1:00pm by themongoose

Walk > General

0 👍

Time
40:40
Miles
2.33
Min/mi
17:27
Stride(cm)
84
Cals
242
Cadence
110
BPM
96
%MHR
56.3
B/mi
1681
Surface
Road

Notes & Comments

Split Summary
===
1) 3.74km - 40:40(10:52/km) 96/108bpm [1043b/km] 242cal 55/60rpm 5.53/7.72kmph

40:40

Pace

40%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:56	98 85-106	2247	106 102-110
0.13	2:31	1:05	17:23	96 90-101	1668	107 106-108
0.19	3:33	1:01	16:24	97 94-100	1590	108 108-110
0.25	4:35	1:02	16:36	100 98-103	1660	107 104-108
0.31	5:37	1:02	16:26	99 95-103	1628	109 108-110
0.38	6:37	1:01	16:13	102 97-107	1654	109 106-112
0.44	7:40	1:03	16:44	97 94-101	1623	110 108-110
0.50	8:41	1:00	16:07	99 95-103	1596	109 108-110
0.56	9:52	1:12	19:06	99 95-103	1891	108 102-112
0.63	11:09	1:17	20:32	98 92-103	2012	109 106-112
0.69	12:47	1:38	26:07	98 92-104	2559	101 96-106
0.75	13:58	1:11	18:56	98 89-103	1856	107 104-108
0.81	14:58	1:00	16:03	105 100-108	1686	107 102-112
0.88	15:59	1:00	16:04	97 92-100	1558	110 108-112
0.94	17:02	1:04	16:57	97 93-100	1644	109 106-112
1.00	18:00	58	15:28	93 88-99	1439	110 108-112
1.06	18:59	59	15:43	90 85-97	1414	107 102-114
1.13	19:53	54	14:28	95 91-98	1374	114 112-116
1.19	20:50	57	15:12	93 87-96	1414	112 110-112
1.25	21:49	59	15:47	98 95-100	1547	111 110-112
1.31	22:48	59	15:42	103 100-107	1617	111 110-112
1.38	23:46	57	15:15	99 95-104	1510	111 110-112
1.44	24:43	57	15:19	95 90-98	1454	111 110-112
1.50	25:39	56	14:54	91 89-93	1356	112 110-114
1.56	26:31	53	14:00	93 86-99	1303	111 106-114
1.63	27:30	58	15:33	100 92-107	1555	114 110-116
1.69	28:25	56	14:49	93 90-97	1377	114 112-116
1.75	29:21	56	14:50	98 96-101	1454	114 112-116
1.81	30:14	53	14:14	100 94-104	1423	115 112-116
1.88	31:28	1:13	19:36	96 91-102	1881	113 104-118
1.94	32:20	53	14:04	90 89-93	1265	116 116-116
2.00	33:51	1:31	24:08	92 89-97	2220	112 108-114
2.06	36:01	2:10	34:44	91 86-95	3161	102 100-106
2.13	37:02	1:01	16:16	97 91-99	1578	108 106-110
2.19	38:12	1:10	18:38	91 85-99	1696	108 104-110
2.25	39:09	57	15:14	93 86-96	1416	108 106-110
2.31	40:17	1:08	18:07	91 88-94	1649	107 100-110
2.33	40:40	23	27:42	95 92-98	2631	101 96-106

Heart

96/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (118 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:38	More
800m	7:21	14:47	More
1km	9:19	15:00	More
Mile	15:12	15:12	More

Predictions

Dist	Time	Per Mile

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