Sun 25th Apr 2021 at 11:00am by danyul

Walk > Hiking

warm

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Time
1:20:23
Miles
3.30
Min/mi
24:22
Stride(cm)
62
Cals
392
Cadence
107
BPM
84
%MHR
49.3
B/mi
2053
Asc(m)
168
Hillscore
14
Surface
Mixed

Notes & Comments

Split Summary
===
1) 3.3m - 1:20:23(24:19/m) 84/113bpm [2043b/mi] 392cal 53/62rpm 2.47/5.87mph

1:20:23

Pace

21%

40%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:50	3:50	30:42	80 51-98	2456	110 98-118	1/20
0.25	6:27	2:36	20:51	84 79-88	1751	109 106-114	0/15
0.38	9:22	2:55	23:20	81 74-88	1890	110 104-118	18/2
0.50	12:10	2:48	22:26	82 81-85	1839	111 104-118	17/10
0.63	14:58	2:48	22:23	80 77-83	1790	109 108-112	8/3
0.75	17:53	2:55	23:22	78 74-82	1822	112 108-118	5/9
0.88	20:49	2:56	23:28	86 71-113	2019	115 102-118	13/2
1.00	23:57	3:08	25:05	100 89-111	2508	101 94-118	2/7
1.13	27:07	3:10	25:23	90 88-93	2284	101 98-108	14/11
1.25	30:03	2:56	23:28	89 80-97	2089	105 100-110	20/4
1.38	33:18	3:14	25:53	98 86-110	2536	108 102-118	9/1
1.50	36:11	2:53	23:06	91 89-92	2103	103 98-114	8/4
1.63	39:02	2:52	22:52	89 84-95	2036	103 100-108	9/4
1.75	42:11	3:08	25:06	82 74-89	2058	108 100-118	17/0
1.88	46:02	3:51	30:48	80 70-87	2464	106 102-118	11/3
2.00	49:07	3:05	24:44	85 73-93	2102	105 98-118	6/4
2.13	52:42	3:35	28:39	85 78-89	2436	106 98-118	21/0
2.25	55:31	2:49	22:34	85 82-89	1918	107 102-110	10/4
2.38	58:29	2:58	23:45	80 75-84	1900	106 98-110	7/6
2.50	1:01:38	3:08	25:06	91 72-103	2285	106 98-112	0/14
2.63	1:04:21	2:43	21:48	87 85-88	1896	111 108-112	0/37
2.75	1:06:58	2:36	20:52	75 69-81	1565	112 110-114	1/21
2.88	1:09:36	2:39	21:12	72 69-75	1526	109 108-110	1/2
3.00	1:12:52	3:15	26:02	67 57-74	1744	109 104-122	1/26
3.13	1:16:19	3:28	27:41	84 72-98	2325	108 96-118	6/4
3.25	1:19:12	2:53	23:01	82 72-91	1888	104 98-110	7/2
3.30	1:20:22	1:10	21:19	81 80-83	1727	107 106-108	5/4

Heart

84/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 141m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 9.9%	26:13
29 6.4%	24:58
25 8.9%	25:07
20 10.7%	29:45
17 6.7%	24:50
12 6.2%	23:10
See your biggest climbs

Cadence

107 (122 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:50	More
800m	10:39	21:25	More
1km	13:56	22:26	More
Mile	23:17	23:17	More
5k	1:14:52	24:06	More

Predictions

Dist	Time	Per Mile

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