Sun 25th Apr 2021 at 12:00pm by Juuphy
Walk > General
-
Time
54:14
-
Miles
1.25
-
Min/mi
43:23
-
Stride(cm)
33
-
Cals
236
-
Cadence
114
-
BPM
102
-
%MHR
50.8
-
B/mi
4431
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 25:40(25:40/km) 91/118bpm [2336b/km] 97cal 22/77rpm 2.34/36.14kmph
2) 1km - 27:55(27:55/km) 111/155bpm [3099b/km] 135cal 17/79rpm 2.15/5.54kmph
3) 0.01km - 38(1:02:00/km) 136/147bpm [8433b/km] 4cal 14/59rpm 0.97/3.46kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:39 |
1:39 |
26:29 |
92 83-100 |
2436 |
116 98-118 |
2/3 |
0.13 |
4:24 |
2:44 |
43:47 |
97 91-107 |
4247 |
104 92-118 |
1/2 |
0.19 |
6:01 |
1:38 |
26:07 |
95 84-108 |
2481 |
109 92-122 |
2/10 |
0.25 |
14:42 |
8:41 +6:58
|
2:18:49 |
90 72-112 |
12494 |
108 82-124 |
4/2 |
0.31 |
17:45 |
3:03 |
48:44 |
89 71-98 |
4337 |
115 92-136 |
3/1 |
0.38 |
21:45 |
4:01 |
1:04:08 |
93 73-113 |
5964 |
123 102-154 |
3/2 |
0.44 |
25:32 |
3:46 +1:13
|
1:00:21 |
82 68-102 |
4948 |
101 86-118 |
2/2 |
0.50 |
29:04 |
3:32 |
56:40 |
92 73-111 |
5213 |
111 96-130 |
0/1 |
0.56 |
32:25 |
3:21 |
53:38 |
90 80-99 |
4828 |
117 86-130 |
0/1 |
0.63 |
33:58 |
1:33 |
24:43 |
100 86-118 |
2471 |
109 102-118 |
4/2 |
0.69 |
38:08 |
4:10 |
1:06:44 |
100 86-117 |
6673 |
116 94-118 |
1/1 |
0.75 |
40:10 |
2:02 |
32:29 |
101 94-107 |
3282 |
109 88-118 |
1/7 |
0.81 |
42:33 |
2:23 |
38:08 |
103 99-111 |
3927 |
117 94-154 |
3/0 |
0.88 |
47:12 |
4:39 |
1:14:20 |
103 85-150 |
7657 |
117 106-118 |
2/3 |
0.94 |
50:22 |
3:10 |
50:46 |
96 85-116 |
4874 |
119 118-124 |
0/0 |
1.00 |
53:01 |
2:39 |
42:23 |
117 98-132 |
4958 |
124 82-148 |
2/6 |
1.06 |
55:10 |
2:09 |
34:23 |
118 99-151 |
4058 |
121 118-152 |
0/0 |
1.13 |
57:37 |
2:27 |
39:12 |
144 128-155 |
5644 |
119 118-130 |
2/1 |
1.19 |
1:00:23 |
2:46 |
44:11 |
128 112-141 |
5656 |
117 98-142 |
1/4 |
1.25 |
1:02:25 |
2:02 |
33:06 |
130 112-147 |
4304 |
118 82-158 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:53 |
35:43 |
More |
800m |
21:36 |
43:27 |
More |
1km |
27:47 |
44:43 |
More |
Mile |
47:14 |
47:14 |
More |
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