Sun 25th Apr 2021 at 10:00am by Honley Lion
Run > Trail Run
- cold
-
Time
1:22:19
-
Miles
6.96
-
Min/mi
11:50
-
Pacing
40%
-
WAVA
45.32
-
Stride(cm)
77
-
Cals
701
-
Cadence
176
-
BPM
118
-
%MHR
60.6
-
B/mi
1397
-
Asc(m)
556
-
Hillscore
38
-
Surface
Trail
Notes & Comments
CWR Leg 5 recce
Split Summary
===
1) 1m - 12:54(12:54/m) 111/127bpm [1433b/mi] 109cal 4.65/7.62mph
2) 1m - 14:23(14:23/m) 107/126bpm [1539b/mi] 101cal 4.17/8.29mph
3) 1m - 10:38(10:38/m) 123/135bpm [1308b/mi] 104cal 5.64/8.95mph
4) 1m - 9:50(9:50/m) 126/138bpm [1240b/mi] 97cal 6.1/7.76mph
5) 1m - 13:01(13:01/m) 119/136bpm [1549b/mi] 103cal 4.61/8.18mph
6) 1m - 12:24(12:24/m) 122/143bpm [1512b/mi] 100cal 4.84/7.58mph
7) 0.96m - 9:08(9:31/m) 128/146bpm [1219b/mi] 87cal 6.3/7.99mph
12:54 14:23 10:38 9:50 13:01 12:24 9:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:09 |
3:09 +11
|
12:38 |
115 111-121 |
1452 |
179 126-188 |
26/6 |
0.50 |
6:54 |
3:45 +43
|
14:59 |
115 109-126 |
1722 |
176 120-192 |
16/12 |
0.75 |
14:02 |
7:08 +3:13
|
28:32 |
110 86-121 |
3139 |
164 110-198 |
45/9 |
1.00 |
17:08 |
3:06 +7
|
12:24 |
106 88-120 |
1314 |
166 102-198 |
7/27 |
1.25 |
23:31 |
6:23 +2:21
|
25:34 |
101 52-121 |
2582 |
166 96-202 |
5/62 |
1.50 |
28:30 |
4:58 +1:53
|
19:53 |
110 87-122 |
2186 |
180 120-196 |
0/38 |
1.75 |
32:07 |
3:37 +43
|
14:30 |
111 92-120 |
1609 |
177 126-200 |
22/24 |
2.00 |
36:38 |
4:31 +11
|
18:03 |
102 80-126 |
1842 |
154 106-192 |
33/18 |
2.25 |
39:19 |
2:41 +20
|
10:46 |
122 112-129 |
1313 |
190 182-194 |
34/11 |
2.50 |
42:23 |
3:03 +27
|
12:14 |
122 112-129 |
1491 |
189 126-200 |
13/28 |
2.75 |
45:09 |
2:47 +4
|
11:06 |
123 116-135 |
1366 |
188 124-198 |
14/25 |
3.00 |
49:08 |
3:59 +1:00
|
15:55 |
125 120-130 |
1989 |
179 106-198 |
9/24 |
3.25 |
53:12 |
4:04 +1:33
|
16:16 |
124 110-132 |
2016 |
190 182-196 |
11/20 |
3.50 |
57:34 |
4:23 +1:53
|
17:30 |
126 103-134 |
2206 |
188 122-198 |
17/29 |
3.75 |
59:39 |
2:05 |
8:18 |
129 106-138 |
1071 |
195 182-200 |
21/41 |
4.00 |
1:02:24 |
2:45 |
11:01 |
122 99-135 |
1344 |
165 112-198 |
81/27 |
4.25 |
1:07:17 |
4:53 +1:23
|
19:32 |
106 85-132 |
2071 |
160 118-196 |
37/8 |
4.50 |
1:12:27 |
5:10 +2:14
|
20:41 |
116 71-131 |
2399 |
178 120-200 |
7/35 |
4.75 |
1:15:45 |
3:18 +28
|
13:12 |
129 126-133 |
1703 |
190 168-206 |
5/96 |
5.00 |
1:21:37 |
5:52 +2:08
|
23:27 |
131 125-136 |
3073 |
173 120-202 |
26/46 |
5.25 |
1:24:01 |
2:25 |
9:38 |
131 118-143 |
1262 |
190 122-196 |
25/9 |
5.50 |
1:31:43 |
7:42 +3:56
|
30:47 |
122 82-137 |
3755 |
174 102-190 |
24/8 |
5.75 |
1:35:50 |
4:07 +1:22
|
16:27 |
121 89-135 |
1990 |
176 112-198 |
41/15 |
6.00 |
1:40:18 |
4:28 +58
|
17:51 |
118 84-130 |
2106 |
169 102-196 |
33/9 |
6.25 |
1:44:05 |
3:47 +1:01
|
15:10 |
123 92-146 |
1865 |
174 114-196 |
40/25 |
6.50 |
1:46:25 |
2:20 +5
|
9:20 |
129 121-133 |
1204 |
187 122-200 |
14/30 |
6.75 |
1:50:00 |
3:35 +1:23
|
14:19 |
129 106-140 |
1846 |
191 124-202 |
16/25 |
6.96 |
1:51:55 |
1:55 |
9:12 |
133 131-136 |
1223 |
192 188-198 |
30/20 |
Elevation
Biggest Climbs (m) |
Min/mi |
69 16.0% |
14:28
|
42 20.9% |
9:55
|
42 30.0% |
12:05
|
39 22.7% |
32:46
|
35 25.8% |
21:26
|
32 12.8% |
10:41
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
64.2 |
188 |
5.9 |
1:11:16 |
12:23 |
Walk |
33.7 |
122 |
1.1 |
38:17 |
35:25 |
Still |
0.7 |
- |
- |
49 |
- |
Pause |
1.4 |
- |
- |
1:33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
45.73% |
More |
800m |
4:44 |
9:32 |
45.10% |
More |
1km |
6:47 |
10:56 |
41.03% |
More |
Mile |
11:47 |
11:47 |
40.22% |
More |
5k |
45:02 |
14:30 |
35.86% |
More |
5 miles |
1:15:33 |
15:07 |
34.97% |
More |
10k |
1:37:47 |
15:44 |
33.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:08 |
10:08 |
46.76 |
5km |
34:28 |
11:06 |
46.86 |
5M |
57:36 |
11:31 |
45.87 |
10km |
1:12:50 |
11:43 |
45.39 |
10M |
2:01:44 |
12:10 |
45.00 |
Half |
2:42:56 |
12:26 |
44.20 |
20M |
4:17:15 |
12:52 |
44.36 |
Mara |
5:44:19 |
13:09 |
44.19 |
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