Sun 25th Apr 2021 at 10:00am by Half Share in the House

Bike > General

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Time
1:58:38
Miles
19.54
Mph
9.9
FBI
56.18
Cals
625
BPM
116
%MHR
67.9
B/mi
705
Asc(m)
444
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 18:41(6:01/m) 108/138bpm [650b/mi] 105cal 9.98/17.39mph
2) 3.11m - 18:39(6:00/m) 91/124bpm [546b/mi] 65cal 9.99/16.68mph
3) 3.11m - 22:06(7:07/m) 119/161bpm [846b/mi] 135cal 8.44/22.06mph
4) 3.11m - 21:21(6:52/m) 123/158bpm [846b/mi] 125cal 8.73/15.99mph
5) 3.11m - 15:31(5:00/m) 126/167bpm [629b/mi] 92cal 12.01/23.15mph
6) 3.11m - 16:33(5:20/m) 113/146bpm [602b/mi] 58cal 11.27/20.45mph
7) 0.9m - 5:46(6:24/m) 143/163bpm [914b/mi] 45cal 9.39/49.51mph

18:41 18:39 22:06 21:21 15:31 16:33 5:46

Pace

17%

55%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:50	6:50	8.78	101 40-136	690	17/15
2.00	13:03	6:13	9.66	109 89-130	677	76/28
3.00	18:14	5:12	11.54	111 85-128	577	68/126
4.00	23:22	5:08	11.69	100 60-120	513	23/14
5.00	40:02	16:40 +9:22	3.60	68 43-89	1133	62/37
6.00	45:31	5:29	10.95	113 88-124	619	25/26
7.00	50:08	4:37	13.01	119 92-148	549	24/23
8.00	57:53	7:45 +24	7.74	110 70-138	853	22/18
9.00	1:01:50	3:57	15.19	135 114-159	533	31/28
10.00	2:02:00	1:00:10 +49:30	1.00	116 65-145	6979	18/10
11.00	2:07:53	5:53	10.20	140 120-157	823	42/62
12.00	2:17:52	10:00	6.00	120 93-155	1199	50/29
13.00	2:23:00	5:08	11.69	134 114-163	688	25/24
14.00	2:28:32	5:32	10.86	132 99-167	729	33/23
15.00	2:32:26	3:53	15.42	113 91-135	440	12/49
16.00	2:37:37	5:12	11.54	112 87-129	582	3/20
17.00	2:44:37	7:00	8.57	110 94-142	770	26/7
18.00	2:48:50	4:13	14.24	123 107-141	518	25/37
19.00	2:55:49	6:59 +2:08	8.59	116 88-145	810	8/15
19.54	3:00:04	4:15	7.70	150 118-162	1169	1/1

Heart

116/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 444m, Range 91m

Elevation Graph

Biggest Climbs (m)	Mph
54 21.5%	7.4
37 1.1%	9.8
23 6.4%	6.6
21 3.3%	12.4
20 7.3%	10.4
20 17.7%	9.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	19	1:17	More
800m	1:28	2:57	More
1km	1:53	3:02	More
Mile	3:22	3:22	More
5k	14:42	4:44	More
5 miles	25:29	5:06	More
10k	31:39	5:06	More
10 miles	1:00:08	6:01	More
Half	2:08:39	9:49	More

Predictions

Dist	Time	Per Mile
10 miles	58:19	5:50
20km	1:13:26	5:55
15 miles	1:29:38	5:59
20 miles	2:01:36	6:05
40km	2:33:06	6:10
25 miles	2:34:03	6:10
42km	2:41:13	6:11
50 miles	5:21:10	6:25
56 miles	6:02:10	6:28
100 miles	11:09:37	6:42
112 miles	12:35:05	6:45

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