Sun 25th Apr 2021 at 8:00am by mrs shanksi

Run > General

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Time
4:03:53
Miles
11.57
Min/mi
21:05
Pacing
22%
WAVA
25.62
Stride(cm)
54
Cals
1029
Cadence
141
BPM
93
%MHR
54.5
B/mi
1966
Asc(m)
802
Hillscore
78
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:24(19:24/m) 110/138bpm [2133b/mi] 99cal 3.09/0mph
2) 1m - 22:59(22:59/m) 112/155bpm [2575b/mi] 102cal 2.61/0mph
3) 1m - 22:26(22:26/m) 115/168bpm [2581b/mi] 115cal 2.67/0mph
4) 1m - 19:48(19:48/m) 104/133bpm [2059b/mi] 81cal 3.03/0mph
5) 1m - 22:57(22:57/m) 92/123bpm [2111b/mi] 88cal 2.61/0mph
6) 1m - 19:30(19:30/m) 75/128bpm [1462b/mi] 91cal 3.08/0mph
7) 1m - 15:29(15:29/m) 92/123bpm [1424b/mi] 80cal 3.88/0mph
8) 1m - 25:59(25:59/m) 71/128bpm [1845b/mi] 83cal 2.31/0mph
9) 1m - 17:26(17:26/m) 84/115bpm [1465b/mi] 85cal 3.44/0mph
10) 1m - 35:53(35:53/m) 75/120bpm [2691b/mi] 93cal 1.67/0mph
11) 1m - 16:39(16:39/m) 109/128bpm [1815b/mi] 84cal 3.6/0mph
12) 0.27m - 5:23(19:59/m) 113/155bpm [2259b/mi] 28cal 3/0mph

19:24 22:59 22:26 19:48 22:57 19:30 15:29 25:59 17:26 35:53 16:39 5:23

Pin Map

0mi in 0

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:43	9:43	19:26	116 81-136	2255	157 120-196	34/0
1.00	21:38	11:54	23:49	106 75-138	2524	134 106-192	94/4
1.50	30:48	9:11	18:21	118 98-139	2166	143 114-234	52/13
2.00	44:36	13:48	27:35	108 92-155	2980	125 96-192	104/2
2.50	53:50	9:14	18:28	132 97-168	2438	147 120-186	17/18
3.00	1:07:03	13:14	26:27	103 59-145	2724	128 34-186	54/3
3.50	1:14:29	7:25	14:50	107 85-122	1588	156 114-202	4/35
4.00	1:26:51	12:23	24:45	101 69-133	2500	142 90-248	62/11
4.50	1:46:57	20:06	40:12	90 53-119	3619	127 32-246	24/61
5.00	1:55:18	8:20	16:41	94 53-123	1568	144 114-234	32/5
5.50	2:05:13	9:55	19:51	81 54-128	1608	132 112-188	97/0
6.00	2:16:03	10:49	21:39	69 52-114	1493	140 80-198	4/64
6.50	2:33:02	17:00	33:59	89 66-107	3025	150 120-202	7/61
7.00	2:41:23	8:21	16:42	94 66-123	1569	141 90-228	30/3
7.50	3:00:47	19:24	38:49	60 42-79	2329	121 80-240	60/3
8.00	3:07:22	6:34	13:09	102 61-128	1341	168 108-230	27/20
8.50	3:13:55	6:33	13:06	110 83-115	1441	176 90-196	0/62
9.00	3:25:11	11:16	22:32	68 53-113	1532	130 102-224	42/16
9.50	3:46:00	20:50	41:40	67 41-120	2791	125 92-182	16/25
10.00	4:01:03	15:03	30:05	87 65-112	2618	147 84-242	0/238
10.50	4:09:48	8:45	17:29	104 84-127	1819	161 112-208	0/157
11.00	4:17:42	7:54	15:49	113 92-128	1787	162 90-242	0/45
11.27	4:25:31	7:49	29:02	113 70-155	3280	143 92-216	14/19

Heart

93/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 802m, Range 552m, Flat prediction 3:23:26

Elevation Graph

Biggest Climbs (m)	Min/mi
173 10.6%	23:06
140 7.6%	19:17
134 6.8%	20:08
92 14.3%	32:12
62 17.3%	34:25
59 10.4%	43:13
See your biggest climbs

Cadence

141 (248 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.9	183	5.3	1:14:02	13:59
Walk	60.5	120	6	2:40:32	26:53
Still	11.7	-	-	30:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	38.32%	More
800m	5:03	10:09	40.88%	More
1km	6:35	10:35	40.86%	More
Mile	13:02	13:02	35.06%	More
5k	1:05:42	21:09	24.31%	More
5 miles	1:49:55	21:59	23.71%	More
10k	2:21:09	22:43	23.11%	More
10 miles	3:55:39	23:34	22.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:30	14:30	31.52
5km	53:33	17:14	29.82
5M	1:32:42	18:32	28.11
10km	1:59:06	19:10	27.39
10M	3:26:08	20:37	26.04
Half	4:41:26	21:29	24.89
20M	7:38:24	22:55	24.01
Mara	10:25:50	23:53	23.27

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