Sun 25th Apr 2021 at 11:00am by Fat Dave

Run > General

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Time
1:17:18
Miles
6.34
Min/mi
12:12
Pacing
83%
WAVA
37.36
Stride(cm)
84
Cals
1076
Cadence
157
BPM
157
%MHR
81.8
B/mi
1914
Asc(m)
213
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 145/159bpm [1585b/mi] 141cal 5.49/6.51mph
2) 1m - 11:13(11:13/m) 157/163bpm [1761b/mi] 163cal 5.35/5.97mph
3) 1m - 12:25(12:25/m) 161/171bpm [1999b/mi] 179cal 4.83/6.62mph
4) 1m - 13:44(13:44/m) 156/167bpm [2143b/mi] 185cal 4.37/5.8mph
5) 1m - 12:03(12:03/m) 163/176bpm [1964b/mi] 175cal 4.98/5.95mph
6) 1m - 13:25(13:25/m) 161/173bpm [2161b/mi] 185cal 4.47/6.3mph
7) 0.34m - 3:32(10:33/m) 158/167bpm [1667b/mi] 48cal 5.69/5.78mph

10:56 11:13 12:25 13:44 12:03 13:25 3:32

Pin Map

0mi in 0

Pace

32%

26%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:21	138 100-157	1428	162 84-172	21/5
0.50	5:07	2:32	10:08	147 138-156	1489	168 164-174	1/15
0.75	7:48	2:41	10:43	148 139-158	1585	162 80-174	0/19
1.00	10:58	3:10	12:39	146 139-152	1847	165 154-176	2/24
1.25	13:47	2:49	11:17	153 147-158	1728	165 158-170	16/1
1.50	16:21	2:34	10:17	157 151-163	1615	167 164-170	19/0
1.75	19:21	3:00	12:00	159 154-162	1907	163 158-168	20/8
2.00	22:11	2:49	11:18	159 156-161	1797	164 162-166	0/26
2.25	25:37	3:26	13:44	163 152-170	2239	157 118-176	3/18
2.50	28:30	2:53	11:33	164 156-170	1893	166 138-170	2/23
2.75	31:31	3:02	12:06	159 152-163	1924	160 122-180	2/21
3.00	34:35	3:04	12:16	156 144-165	1914	161 96-168	17/7
3.25	38:08	3:32	14:09	155 141-164	2194	150 92-170	23/0
3.50	41:44	3:36	14:24	150 134-163	2159	147 104-226	15/0
3.75	45:00	3:16	13:05	158 148-165	2066	153 102-174	9/0
4.00	48:20	3:20	13:20	162 153-167	2160	156 88-176	0/14
4.25	51:21	3:01	12:04	160 157-163	1930	163 122-170	0/31
4.50	54:17	2:56	11:43	167 162-171	1958	162 158-166	0/19
4.75	57:32	3:15	13:02	165 154-172	2150	149 104-168	5/1
5.00	1:00:23	2:51	11:22	164 154-176	1865	158 110-164	12/0
5.25	1:03:38	3:15	13:01	160 147-171	2082	149 110-164	16/5
5.50	1:07:16	3:38	14:32	160 145-173	2326	136 108-162	17/0
5.75	1:10:27	3:11	12:46	161 149-170	2054	150 112-164	36/0
6.00	1:13:48	3:21	13:23	158 138-171	2114	139 110-168	10/0
6.25	1:16:28	2:40	10:40	159 152-166	1697	165 162-170	9/0
6.34	1:17:21	53	10:19	156 154-158	1609	162 154-166	0/3

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 103m, Flat prediction 1:14:34

Elevation Graph

Biggest Climbs (m)	Min/mi
83 4.5%	13:03
57 5.8%	14:21
41 4.8%	11:16
18 6.7%	10:21
15 1.3%	12:08
11 3.6%	11:19
See your biggest climbs

Cadence

157 (226 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	163	5.8	1:07:49	11:38
Walk	12.1	111	0.5	9:23	18:29
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	32.13%	More
800m	5:00	10:04	36.72%	More
1km	6:15	10:04	38.36%	More
Mile	10:52	10:52	37.75%	More
5k	35:52	11:33	38.88%	More
5 miles	1:00:17	12:03	37.59%	More
10k	1:15:59	12:14	37.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	37.56
5km	36:18	11:41	38.41
5M	1:00:06	12:01	37.71
10km	1:15:40	12:11	37.37
10M	2:05:18	12:32	37.27
Half	2:46:50	12:44	36.73
20M	4:21:15	13:04	37.17
Mara	5:47:50	13:17	37.22

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