Sun 25th Apr 2021 at 9:00am by jmk4

Cross > General

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Time
2:02:03
Miles
6.51
Min/mi
18:45
Cals
666
Cadence
116
BPM
106
%MHR
61.7
B/mi
1978
Asc(m)
1030
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 6.51m - 2:02:03(18:45/m) 106/136bpm [1988b/mi] 666cal 58/67rpm 3.2/5.28mph

2:02:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:10	5:10	20:41	103 95-130	2131	117 112-122	54/54
0.50	9:44	4:33	18:13	103 99-109	1877	118 112-124	56/58
0.75	14:30	4:46	19:05	104 101-109	1985	118 108-128	41/45
1.00	19:19	4:49	19:16	107 103-111	2061	116 112-126	45/34
1.25	24:05	4:47	19:06	107 102-113	2044	116 110-124	42/53
1.50	28:46	4:41	18:44	105 102-109	1967	116 106-122	77/63
1.75	33:24	4:37	18:29	105 100-107	1942	117 112-122	52/60
2.00	38:05	4:42	18:47	105 102-107	1972	115 110-122	50/44
2.25	42:42	4:37	18:27	105 103-109	1937	116 112-120	68/72
2.50	47:24	4:42	18:47	105 102-109	1972	116 112-120	36/49
2.75	52:06	4:42	18:49	104 100-107	1956	115 108-120	47/53
3.00	56:28	4:22	17:30	105 101-107	1837	114 110-120	67/52
3.25	1:01:09	4:41	18:42	104 100-108	1945	114 110-120	49/46
3.50	1:06:02	4:53	19:31	104 100-107	2029	116 112-124	26/26
3.75	1:10:44	4:43	18:51	105 101-110	1979	114 110-120	34/34
4.00	1:16:02	5:18 +33	21:10	101 93-109	2139	115 106-122	57/49
4.25	1:20:50	4:48	19:11	105 100-110	2014	115 110-118	57/64
4.50	1:25:25	4:36	18:23	105 102-109	1930	114 110-120	40/46
4.75	1:29:58	4:32	18:09	103 100-106	1870	115 110-120	46/46
5.00	1:34:37	4:39	18:36	105 101-108	1953	115 110-122	54/61
5.25	1:39:10	4:33	18:12	107 102-111	1947	116 110-132	62/61
5.50	1:43:44	4:34 +14	18:17	115 108-119	2102	120 112-134	46/48
5.75	1:48:21	4:37	18:29	114 105-136	2108	117 110-124	47/38
6.00	1:53:09	4:48	19:11	110 105-117	2111	113 106-126	55/45
6.25	1:57:55	4:46	19:05	104 101-108	1985	113 108-120	38/48
6.50	2:02:44	4:49	19:16	104 101-107	2004	115 110-120	77/70
6.51	2:02:50	6	11:29	105 105-106	1205	112 112-114	7/5

Heart

106/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1030m, Range 72m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 30.1%	20:04
29 23.0%	18:51
14 9.6%	18:46
11 5.9%	18:23
See your biggest climbs

Cadence

116 (134 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	8:53	17:52	More
1km	11:11	17:59	More
Mile	18:12	18:12	More
5k	58:04	18:41	More
5 miles	1:33:35	18:43	More
10k	1:56:31	18:45	More

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