Sun 25th Apr 2021 at 9:00am by Mazza aka Fitso

Run > General

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Time
1:21:56
Miles
6.14
Min/mi
13:21
Pacing
77%
WAVA
43.07
Stride(cm)
77
Cals
554
Cadence
156
BPM
118
%MHR
65.4
B/mi
1571
Asc(m)
180
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:55(6:55/km) 114/121bpm [789b/km] 51cal 8.67/9.64kmph
2) 1km - 8:48(8:48/km) 123/132bpm [1083b/km] 62cal 6.81/9.44kmph
3) 1km - 7:53(7:53/km) 122/139bpm [963b/km] 58cal 7.6/8.94kmph
4) 1km - 8:26(8:26/km) 120/137bpm [1011b/km] 56cal 7.12/9.54kmph
5) 1km - 8:49(8:49/km) 118/127bpm [1040b/km] 59cal 6.81/9.54kmph
6) 1km - 8:47(8:47/km) 117/129bpm [1027b/km] 59cal 6.84/8.4kmph
7) 1km - 8:26(8:26/km) 119/127bpm [1004b/km] 56cal 7.11/8.8kmph
8) 1km - 7:33(7:33/km) 116/126bpm [876b/km] 49cal 7.95/9.87kmph
9) 1km - 7:19(7:19/km) 113/122bpm [827b/km] 47cal 8.19/10.21kmph
10) 0.89km - 9:00(10:10/km) 117/142bpm [1189b/km] 57cal 5.91/9.31kmph

6:55 8:48 7:53 8:26 8:49 8:47 8:26 7:33 7:19 9:00

Pace

55%

22%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:13	113 85-121	1267	169 162-178	7/5
0.50	5:33	2:45	11:01	113 107-119	1245	167 164-172	1/26
0.75	8:54	3:21	13:22	115 98-128	1538	161 92-178	14/5
1.00	12:17	3:23	13:31	125 113-132	1690	161 122-176	11/4
1.25	15:48	3:31	14:06	124 112-129	1748	162 126-174	16/3
1.50	18:46	2:58	11:51	121 117-126	1433	169 162-176	12/12
1.75	22:11	3:25	13:40	123 104-139	1682	158 120-174	11/5
2.00	25:41	3:30	14:02	120 101-130	1683	155 124-172	6/12
2.25	28:39	2:57	11:49	117 110-123	1382	166 156-174	9/6
2.50	32:10	3:31	14:06	123 111-137	1734	150 106-176	11/6
2.75	35:51	3:41	14:43	116 94-127	1707	155 110-172	13/3
3.00	39:12	3:22	13:27	118 101-127	1587	157 126-170	12/5
3.25	42:34	3:21	13:25	120 100-129	1609	153 116-172	13/6
3.50	45:59	3:25	13:40	117 106-128	1599	149 126-172	10/13
3.75	49:53	3:55	15:39	112 97-124	1753	136 92-184	15/3
4.00	52:53	3:00	11:59	120 108-125	1438	163 128-174	11/5
4.25	56:41	3:47	15:10	119 107-127	1804	145 42-178	12/4
4.50	1:00:06	3:26	13:43	114 97-126	1563	156 128-176	8/9
4.75	1:02:43	2:37	10:29	116 107-122	1215	168 164-174	0/18
5.00	1:05:56	3:13	12:51	115 102-121	1477	161 122-180	3/17
5.25	1:08:45	2:49	11:16	112 106-119	1263	171 166-176	0/28
5.50	1:11:48	3:03	12:13	115 97-122	1404	157 118-174	0/20
5.75	1:14:42	2:53	11:34	114 99-122	1318	169 128-176	7/12
6.00	1:19:40	4:58	19:53	120 98-142	2386	139 100-178	21/1
6.14	1:21:56	2:16	15:53	111 92-126	1763	143 106-172	4/6

Heart

118/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 98m, Flat prediction 1:18:06

Elevation Graph

Biggest Climbs (m)	Min/mi
29 7.5%	19:17
20 3.3%	13:27
14 5.8%	18:14
14 3.7%	12:53
11 7.6%	16:33
11 2.5%	13:59
See your biggest climbs

Cadence

156 (184 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	167	5.2	1:03:28	12:10
Walk	21.6	123	0.9	17:42	19:08
Still	0.9	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	39.71%	More
800m	5:28	11:00	41.31%	More
1km	6:52	11:03	42.79%	More
Mile	11:28	11:28	43.51%	More
5k	40:12	12:56	43.37%	More
5 miles	1:05:43	13:09	43.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	41.70
5km	39:48	12:49	43.80
5M	1:05:54	13:11	43.23
10km	1:22:59	13:21	43.02
10M	2:17:24	13:44	42.87
Half	3:02:56	13:58	42.10
20M	4:46:29	14:19	42.39
Mara	6:21:25	14:33	42.22

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