Sun 25th Apr 2021 at 8:00am by Homer

Walk > General

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Time
1:48:50
Miles
4.56
Min/mi
23:52
Stride(cm)
58
Cals
537
Cadence
116
BPM
100
%MHR
56.3
B/mi
2392
Asc(m)
71
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:02(15:02/km) 100/114bpm [1503b/km] 92cal 50/114rpm 3.99/5.1kmph
2) 1km - 20:06(20:06/km) 99/114bpm [1990b/km] 103cal 28/67rpm 2.98/6.15kmph
3) 1km - 18:05(18:05/km) 105/132bpm [1900b/km] 101cal 38/121rpm 3.32/8.77kmph
4) 1km - 14:09(14:09/km) 102/113bpm [1444b/km] 69cal 46/61rpm 4.24/5.44kmph
5) 1km - 11:29(11:29/km) 98/109bpm [1125b/km] 46cal 59/118rpm 5.23/5.68kmph
6) 1km - 12:34(12:34/km) 97/104bpm [1219b/km] 51cal 52/65rpm 4.77/5.71kmph
7) 1km - 13:07(13:07/km) 97/114bpm [1272b/km] 59cal 48/64rpm 4.58/5.44kmph
8) 0.33km - 4:19(12:56/km) 94/103bpm [1216b/km] 16cal 48/62rpm 4.64/5.44kmph

15:02 20:06 18:05 14:09 11:29 12:34 13:07 4:19

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:02	3:02	24:16	102 93-114	2475	109 100-120	0/21
0.25	6:54	3:52	31:00	97 83-110	3007	116 96-130	0/27
0.38	9:27	2:33	20:20	101 88-107	2054	118 112-130	0/30
0.50	12:29	3:02	24:19	102 97-105	2480	116 102-124	2/21
0.63	15:05	2:35	20:41	101 95-107	2089	120 108-142	0/23
0.75	17:34	2:29	19:52	102 96-109	2027	119 112-128	0/31
0.88	21:15	3:41	29:32	102 96-106	3012	116 102-124	0/21
1.00	26:26	5:11	41:28	101 94-109	4189	112 96-128	1/19
1.13	31:22	4:56	39:28	98 91-107	3867	116 82-134	0/31
1.25	35:17	3:55	31:22	97 92-114	3043	111 102-122	1/27
1.38	39:01	3:43	29:47	114 97-129	3395	122 98-242	1/22
1.50	43:09	4:08	33:03	110 95-131	3636	113 38-192	0/35
1.63	47:01	3:53	31:03	102 95-107	3167	117 82-132	0/29
1.75	50:54	3:52	30:59	100 94-109	3098	118 102-134	0/25
1.88	53:26	2:32	20:16	96 91-101	1946	116 112-120	0/31
2.00	56:09	2:44	21:48	96 89-105	2093	115 106-120	0/28
2.13	59:39	3:30	28:00	98 87-110	2745	113 98-120	0/36
2.25	1:02:42	3:03	24:23	105 98-111	2560	114 108-118	0/40
2.38	1:05:15	2:33	20:25	105 99-111	2143	115 106-120	0/38
2.50	1:07:38	2:22	18:58	109 103-112	2068	117 114-122	0/17
2.63	1:10:03	2:26	19:24	104 100-108	2018	126 116-236	3/6
2.75	1:12:23	2:20	18:42	100 94-103	1871	119 116-122	9/4
2.88	1:14:40	2:17	18:16	94 88-100	1718	119 116-124	7/3
3.00	1:16:54	2:13	17:47	91 86-98	1618	119 114-124	4/7
3.13	1:19:11	2:17	18:16	98 91-103	1789	119 114-126	9/13
3.25	1:21:28	2:17	18:19	97 90-103	1777	119 112-130	2/13
3.38	1:23:57	2:29	19:55	97 92-104	1931	116 108-120	4/5
3.50	1:26:47	2:49	22:33	95 89-98	2142	115 102-122	7/9
3.63	1:29:28	2:41	21:30	98 92-103	2107	115 104-120	5/3
3.75	1:31:51	2:23	19:06	99 93-103	1890	115 104-120	6/6
3.88	1:34:22	2:31	20:07	103 96-112	2071	117 108-124	2/4
4.00	1:36:54	2:33	20:21	104 93-112	2117	117 112-128	9/4
4.13	1:39:32	2:38	21:03	106 100-114	2231	116 108-120	6/7
4.25	1:42:04	2:31	20:11	89 58-111	1796	117 106-122	7/7
4.38	1:45:05	3:01	24:11	85 71-90	2055	111 96-120	11/3
4.50	1:47:40	2:35	20:39	96 87-101	1983	116 110-122	10/3
4.56	1:48:51	1:11	20:50	93 88-98	1938	116 112-120	1/5

Heart

100/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 574m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.3%	23:02
See your biggest climbs

Cadence

116 (242 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:47	More
800m	8:58	18:03	More
1km	11:14	18:05	More
Mile	18:40	18:40	More
5k	1:07:26	21:42	More

Predictions

Dist	Time	Per Mile

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