Sun 25th Apr 2021 at 8:00am by Chrisull

Run > General
  • Time
    2:46:24
  • Miles
    15.04
  • Min/mi
    11:04
  • Pacing
    31%
  • WAVA
    45.23
  • Stride(cm)
    84
  • Cals
    1746
  • Cadence
    173
  • BPM
    141
  • %MHR
    80
  • B/mi
    1558
  • Asc(m)
    509
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 140/155bpm [1290b/mi] 113cal 6.51/8.29mph
2) 1m - 10:27(10:27/m) 138/155bpm [1443b/mi] 121cal 5.74/8.85mph
3) 1m - 11:48(11:48/m) 135/156bpm [1592b/mi] 129cal 5.09/8.1mph
4) 1m - 8:49(8:49/m) 147/155bpm [1296b/mi] 114cal 6.81/7.35mph
5) 1m - 12:36(12:36/m) 139/161bpm [1752b/mi] 133cal 4.76/7.89mph
6) 1m - 8:35(8:35/m) 146/158bpm [1253b/mi] 106cal 6.99/8.06mph
7) 1m - 12:36(12:36/m) 136/164bpm [1714b/mi] 118cal 4.76/7.64mph
8) 1m - 13:28(13:28/m) 131/149bpm [1765b/mi] 108cal 4.45/8.16mph
9) 1m - 12:56(12:56/m) 136/165bpm [1758b/mi] 116cal 4.64/8.27mph
10) 1m - 10:22(10:22/m) 146/156bpm [1512b/mi] 124cal 5.79/7.85mph
11) 1m - 12:23(12:23/m) 146/165bpm [1809b/mi] 138cal 4.84/8.06mph
12) 1m - 10:33(10:33/m) 150/164bpm [1582b/mi] 130cal 5.69/8.58mph
13) 1m - 10:50(10:50/m) 141/155bpm [1527b/mi] 104cal 5.54/8.79mph
14) 1m - 11:25(11:25/m) 136/155bpm [1554b/mi] 82cal 5.25/9.08mph
15) 1m - 10:00(10:00/m) 144/155bpm [1440b/mi] 106cal 6/7.87mph
16) 0.04m - 23(9:47/m) 150/155bpm [1466b/mi] 4cal 6.14/6.41mph
9:13 10:27 11:48 8:49 12:36 8:35 12:36 13:28 12:56 10:22 12:23 10:33 10:50 11:25 10:00 23

Pace

20% 19% 34% 22% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:23 6:23 +1:38 12:45 131 100-147 1671 168 92-176 22/20
1.00 10:50 4:27 8:54 147 139-154 1308 171 164-178 0/60
1.50 15:18 4:28 8:56 143 132-154 1278 174 168-182 12/29
2.00 21:17 5:59 11:58 135 103-152 1616 175 162-184 7/23
2.50 26:13 4:56 9:53 141 135-147 1393 171 164-178 43/22
3.00 33:04 6:51 13:42 132 99-156 1809 174 168-178 21/12
3.50 37:33 4:28 8:57 146 137-155 1306 176 166-182 23/17
4.00 41:54 4:21 8:42 149 143-154 1296 176 170-180 18/33
4.50 46:04 4:10 8:20 146 138-153 1218 175 164-180 4/25
5.00 54:30 8:26 16:52 139 98-160 2345 171 82-180 43/11
5.50 58:45 4:16 8:31 139 99-153 1185 175 162-184 7/37
6.00 1:03:05 4:19 8:39 149 137-158 1289 176 170-180 27/10
6.50 1:11:25 8:20 16:41 133 103-162 2219 174 156-180 13/7
7.00 1:15:41 4:16 8:31 147 140-155 1252 176 172-180 9/19
7.50 1:23:34 7:53 15:47 129 98-147 2035 169 92-182 33/3
8.00 1:29:10 5:36 11:11 137 107-146 1533 175 162-182 5/18
8.50 1:35:21 6:11 12:23 131 100-148 1622 175 114-182 16/17
9.00 1:42:05 6:44 13:27 144 112-165 1938 175 152-180 15/8
9.50 1:48:07 6:02 12:03 147 128-155 1771 171 34-182 34/18
10.00 1:52:27 4:20 8:40 146 135-156 1265 177 166-182 32/9
10.50 1:58:58 6:32 13:03 145 123-160 1893 169 88-186 20/22
11.00 2:04:50 5:51 11:43 147 121-165 1722 175 104-186 17/17
11.50 2:10:32 5:42 11:24 153 137-163 1745 176 162-184 20/13
12.00 2:15:23 4:51 9:42 146 131-159 1415 175 92-188 34/6
12.50 2:20:08 4:45 9:30 149 141-154 1415 174 162-180 20/8
13.00 2:26:12 6:04 12:08 136 111-155 1650 176 168-182 0/58
13.50 2:31:26 5:14 10:28 136 117-149 1424 173 82-182 33/17
14.00 2:37:38 6:12 12:24 137 109-153 1699 172 106-182 31/3
14.50 2:43:12 5:34 11:08 146 134-155 1626 170 94-186 18/19
15.00 2:50:31 7:19 +2:53 14:38 141 105-150 2064 171 88-178 9/36
15.04 2:50:55 24 10:08 150 143-154 1520 170 168-172 1/0

Heart

141/165max
  • Show Beats/Mile

Elevation

Asc 509m, Range 140m, Flat prediction 2:36:38
Elevation Graph
Biggest Climbs (m) Min/mi
55 4.9% 11:45
44 4.1% 10:20
43 10.7% 16:06
36 3.6% 11:12
35 7.5% 13:36
32 3.5% 14:30
See your biggest climbs

Cadence

173 (188 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.6 174 15 2:36:12 10:43
Walk 0.9 94 0 1:30 42:21
Still 5.0 - - 8:42 -
Pause 2.6 - - 4:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 47.29% More
800m 3:41 7:24 52.67% More
1km 4:43 7:36 53.48% More
Mile 8:27 8:27 50.81% More
5k 30:47 9:55 47.45% More
5 miles 52:01 10:24 45.74% More
10k 1:06:30 10:42 44.67% More
10 miles 1:52:18 11:14 43.73% More
Half 2:25:41 11:07 44.60% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 45.67
5km 31:16 10:04 46.72
5M 51:47 10:21 45.94
10km 1:05:12 10:30 45.57
10M 1:47:58 10:48 45.48
Half 2:23:44 10:58 44.86
20M 3:45:06 11:15 45.39
Mara 4:59:41 11:26 45.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here