Sun 25th Apr 2021 at 12:00pm by geordiegirl

Walk > General

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Time
12:42
Miles
0.70
Min/mi
18:09
Stride(cm)
68
Cals
80
Cadence
132
BPM
106
%MHR
62.1
B/mi
1926
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 12:42(18:10/m) 106/142bpm [1925b/mi] 80cal 47/123rpm

12:42

Pin Map

0mi in 0

Pace

35%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:47	98 93-106	1350	143 106-168	1/1
0.13	1:41	49	13:10	115 111-118	1514	160 112-240	1/2
0.19	2:26	45	11:54	116 112-123	1380	156 114-168	3/0
0.25	3:08	42	11:12	130 125-133	1457	164 160-166	3/2
0.31	3:49	41	10:55	134 133-136	1463	164 162-166	2/0
0.38	5:04	1:15	20:02	131 112-141	2624	105 92-122	3/3
0.44	6:07	1:04	16:59	103 99-111	1749	120 114-126	1/2
0.50	7:11	1:04	17:03	109 104-114	1858	119 114-122	2/2
0.56	8:27	1:15	20:04	96 89-105	1926	117 98-122	2/0
0.63	9:41	1:14	19:50	97 95-103	1924	116 108-122	0/2
0.69	10:51	1:10	18:44	94 88-101	1760	117 108-122	1/1
0.70	12:43	1:52	1:56:08	84 76-90	9755	106 106-106	0/1

Heart

106/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (240 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:49	11:19	More
800m	7:09	14:23	More
1km	9:37	15:28	More

Predictions

Dist	Time	Per Mile

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