Sun 25th Apr 2021 at 11:00am by SlownOld

Walk > General

  • Time
    56:13
  • Miles
    2.51
  • Min/mi
    22:24
  • Stride(cm)
    68
  • Cals
    153
  • Cadence
    106
  • BPM
    79
  • %MHR
    46.1
  • B/mi
    1767
  • Asc(m)
    105
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 17:15(27:46/m) 75/100bpm [2083b/mi] 43cal 52/60rpm 2.16/3.59mph
2) 0.62m - 13:20(21:27/m) 81/99bpm [1738b/mi] 36cal 52/60rpm 2.8/3.63mph
3) 0.62m - 17:13(27:43/m) 84/107bpm [2328b/mi] 52cal 52/60rpm 2.17/3.38mph
4) 0.62m - 8:22(13:28/m) 81/102bpm [1090b/mi] 22cal 53/62rpm 4.46/5.51mph
5) 0.03m - 3(1:49/m) 66/66bpm [120b/mi] 53/62rpm 33.04/0.29mph
17:15 13:20 17:13 8:22 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 17% 35% 5% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:41 2:41 21:29 85 84-88 1826 105 104-106 7/9
0.25 5:07 2:26 19:28 81 74-86 1577 105 104-106 2/17
0.38 7:27 2:20 18:39 82 77-88 1529 105 102-120 43/24
0.50 11:59 4:32 36:17 64 43-84 2322 106 100-120 21/12
0.63 17:07 5:08 41:02 70 46-98 2872 109 96-120 2/0
0.75 20:23 3:16 26:08 83 69-99 2169 104 94-120 9/8
0.88 23:07 2:44 21:55 78 76-81 1709 102 100-106 5/12
1.00 25:50 2:43 21:42 86 76-98 1866 105 98-120 8/7
1.13 28:16 2:26 19:24 79 76-82 1533 104 102-110 8/5
1.25 30:44 2:29 19:50 86 79-96 1705 103 100-106 7/6
1.38 33:17 2:32 20:20 91 87-95 1850 104 100-120 15/11
1.50 35:44 2:28 19:42 86 83-91 1694 104 100-106 12/11
1.63 38:10 2:25 19:21 92 83-107 1780 102 98-106 28/18
1.75 40:39 2:29 19:53 85 82-87 1690 103 100-106 1/8
1.88 47:57 7:18 58:26 79 49-105 4616 112 100-120 10/1
2.00 52:16 4:19 34:31 92 85-102 3175 105 96-120 1/6
2.13 55:12 2:56 23:30 70 59-88 1645 120 120-120 14/8
2.25 55:37 25 3:24 66 61-70 224 - 12/25
2.38 55:55 17 2:17 65 63-69 148 - 10/11
2.50 56:13 18 2:23 66 64-66 158 - 5/1
2.51 56:14 1 1:47 66 66-66 117 - 1/0

Heart

79/107max
  • Show Beats/Mile

Elevation

Asc 105m, Range 54m
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.8% 20:29
13 1.8% 2:29
See your biggest climbs

Cadence

106 (120 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:08 More
800m 2:43 5:28 More
1km 7:55 12:45 More
Mile 20:08 20:08 More

Predictions

Dist Time Per Mile
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