Sun 25th Apr 2021 at 11:00am by SlownOld
Walk > General
-
Time
56:13
-
Miles
2.51
-
Min/mi
22:24
-
Stride(cm)
68
-
Cals
153
-
Cadence
106
-
BPM
79
-
%MHR
46.1
-
B/mi
1767
-
Asc(m)
105
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 17:15(27:46/m) 75/100bpm [2083b/mi] 43cal 52/60rpm 2.16/3.59mph
2) 0.62m - 13:20(21:27/m) 81/99bpm [1738b/mi] 36cal 52/60rpm 2.8/3.63mph
3) 0.62m - 17:13(27:43/m) 84/107bpm [2328b/mi] 52cal 52/60rpm 2.17/3.38mph
4) 0.62m - 8:22(13:28/m) 81/102bpm [1090b/mi] 22cal 53/62rpm 4.46/5.51mph
5) 0.03m - 3(1:49/m) 66/66bpm [120b/mi] 53/62rpm 33.04/0.29mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:41 |
2:41 |
21:29 |
85 84-88 |
1826 |
105 104-106 |
7/9 |
0.25 |
5:07 |
2:26 |
19:28 |
81 74-86 |
1577 |
105 104-106 |
2/17 |
0.38 |
7:27 |
2:20 |
18:39 |
82 77-88 |
1529 |
105 102-120 |
43/24 |
0.50 |
11:59 |
4:32 |
36:17 |
64 43-84 |
2322 |
106 100-120 |
21/12 |
0.63 |
17:07 |
5:08 |
41:02 |
70 46-98 |
2872 |
109 96-120 |
2/0 |
0.75 |
20:23 |
3:16 |
26:08 |
83 69-99 |
2169 |
104 94-120 |
9/8 |
0.88 |
23:07 |
2:44 |
21:55 |
78 76-81 |
1709 |
102 100-106 |
5/12 |
1.00 |
25:50 |
2:43 |
21:42 |
86 76-98 |
1866 |
105 98-120 |
8/7 |
1.13 |
28:16 |
2:26 |
19:24 |
79 76-82 |
1533 |
104 102-110 |
8/5 |
1.25 |
30:44 |
2:29 |
19:50 |
86 79-96 |
1705 |
103 100-106 |
7/6 |
1.38 |
33:17 |
2:32 |
20:20 |
91 87-95 |
1850 |
104 100-120 |
15/11 |
1.50 |
35:44 |
2:28 |
19:42 |
86 83-91 |
1694 |
104 100-106 |
12/11 |
1.63 |
38:10 |
2:25 |
19:21 |
92 83-107 |
1780 |
102 98-106 |
28/18 |
1.75 |
40:39 |
2:29 |
19:53 |
85 82-87 |
1690 |
103 100-106 |
1/8 |
1.88 |
47:57 |
7:18 |
58:26 |
79 49-105 |
4616 |
112 100-120 |
10/1 |
2.00 |
52:16 |
4:19 |
34:31 |
92 85-102 |
3175 |
105 96-120 |
1/6 |
2.13 |
55:12 |
2:56 |
23:30 |
70 59-88 |
1645 |
120 120-120 |
14/8 |
2.25 |
55:37 |
25 |
3:24 |
66 61-70 |
224 |
- |
12/25 |
2.38 |
55:55 |
17 |
2:17 |
65 63-69 |
148 |
- |
10/11 |
2.50 |
56:13 |
18 |
2:23 |
66 64-66 |
158 |
- |
5/1 |
2.51 |
56:14 |
1 |
1:47 |
66 66-66 |
117 |
- |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:08 |
More |
800m |
2:43 |
5:28 |
More |
1km |
7:55 |
12:45 |
More |
Mile |
20:08 |
20:08 |
More |
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